Simple Habits Which Boost Our Immunity

 

 

 

Simple Habits Which Boost Our Immunity

 

 

With the ever changing climate, we are getting to see a lot of people feeling under the weather quite often. A better immune system would help the cells, tissues, and organs work together all through your body to coordinate attacks against invading pathogens. You can help to keep this system running smoothly and efficiently when responding to threats. Certain foods and environmental influences can keep the immune system army from doing a good job. There are numerous kinds of foods that we can include in our everyday diet to boost our immune system likewise there are also some everyday habits, if inculcated would result in a better immune system.

 

Exercise is one such habit which is a solution to a lot of health problems. Our immune system certainly benefits from physical activity. Also, our body temperature spikes when we workout, which, like a fever, could help fight infection, too. Research has managed to show that moderate exercise can help to prevent colds in postmenopausal women. Since immunity improves gradually over time, we must be consistent with our work outs. Don't go overboard, though: really heavy-duty exercise actually weakens the immune system.

 

A positive attitude and a proactive approach to dealing with stress can protect you more than you might think. Numerous studies show the link between a positive outlook on life and increased immunity. Positive thoughts and laughter actually increase the function of two powerful immune components, which means the body’s ability to fight off offending bacteria and viruses increases. Find ways to deal with negative emotions like anger and frustration, so your body can stay focused on combating contagions. Relaxation, massage, meditation, tai chi, prayer or other religious practices, laughter, spending time with friends, all of these pleasurable, proactive, stress-relieving remedies support your immune system's efforts. So the next time you find yourself in a sticky situation, make the best out of it, laugh it off if you can

 

Staying hydrated is very essential to keep our body running. We need water to properly digest food, and to make sure that food makes it from the blood stream into our cells. Our bodies are 80 percent or more made of water, and when we get into even slight dehydration, that will cause a stress response that will suppress our immune response. Drinking herbal teas will keep you hydrated while also bringing additional immune boosting benefits.

 

Sleep is a one stop solution for a lot of stress related health issues. Whether it’s quality or quantity, getting enough sleep is probably the most important part of making sure your immune system is in tip-top shape. Without sleep, inflammation in the body increases and our ability to manage the inflammation and fight off infection is reduced. Immunity and sleep are intricately linked. When you don't get enough sleep, you become more vulnerable to illnesses like the common cold. And once you become sick and your immune response kicks into gear, you will tend to doze off as your body seeks the restorative benefits of sleep.

 

..Divya