Over exrecising

 

Exercising is said to be important to maintain a healthy lifestyle and to minimize the risk of diseases that might occur due increase in fat cells. A healthy person requires about thirty minutes of exercise few days of a week.  Most often people tend to exercise without taking breaks from exercising this can lead to over training of the body as sufficient time has not been provided for the body to recover itself.  Over training physically and psychologically damage the body.

People working out vigorously through the week may experience symptoms of over training which includes insomnia, fatigue, inability to carry out complete work out properly and pain in joints and muscles. It is important to plan work out routines according to one’s physical fitness. When a person pushes himself with daily exercise even though he/she is feeling physically exhausted then probably because he/she suffers from activity disorder.  People with this disorder are obsessed with how they plan their work out program. They usually get upset or feel guilty when they miss their exercise on a particular day. People with this disorder would normally miss a social event or get little sleep in order to just get few extra minutes to do some exercise. This disorder is occurs in individuals who have an unrealistic expectations regarding weight loss and some over exercise trying to speed up the weight loss process.

Eating disorders can also be a cause for over training of the body as people with eating disorder tend over exercise to burn off the extra calories they have taken. People with disorder also exhibit depression and anxiety usually when they miss their routine work out. Over exercising can harm the body. Over exercising can damage immune system, it exhausts the body it does not provide enough time for the body to heal and repair itself, over exercising can also lead binge eating as body losses out essential salts and water while working out in from of sweat. It is necessary for these individuals to get adequate sleep as body heals itself in sleep and it is also necessary to take a break from exercising when one’s feeling unmotivated. Counseling can also help a person who is obsessed with exercise.