7 Golden Tips to write better for exam

      1. The way you hold your pen will affect the letters that you write. It is your hand that writes. Letters are the visible trace of a hand movement when that hand holds a pen is in contact with the paper. It is not only the fingers that need to be considered, but the rotation of the wrist. The best way is hold your pen, as you feel comfortable. There is no specific style.   2. Never ever try new pens during exam time. Most of them buy new pens and use for exams but that is very bad practice, as u change pen the grip gets change you find it difficult in writing fast.  3. Always Pay attention to letter formation, the way your letters flow from one into the next, and also the spacing between letters. If you think your handwriting is bad, you must focus on spacing between words. Give good spacing between words. Your handwriting looks neat and legible.  4. You need to be relaxed. Tension causes jagged, uneven writing. You may leave out strokes or whole letters, and your writing can be pulled in all directions. 5. You must be sitting comfortably straight and well balanced. Your chair should be the right height for your desk. You should be able to rest your arm comfortably on the writing surface. If the table is too high then your shoulders are forced into an uncomfortable position. Be careful of chair arms that get in the way. Some left-handers find it helpful to sit in a high chair than a right-hander would choose. 6. The surface that you put your paper on is important too. You need to write on something resilient but smooth. A hard shiny tabletop will make your pen skate over the surface of the paper and make your lines become thin and scratchy too. 7. Where should you place your paper? Your arm needs to be able to move freely if it is to work at its best. If you are right-handed then your paper should be placed slightly to your right. If you are left-handed it is even more important that your paper should be over to your left side. Writing should be a pleasure, not a strain. - A Ranadheer Kumar

BROWSING FOREVER!!!

Internet might be a source of entertainment for a few, but for the rest… it’s a new world of opportunities and knowledge. It’s hard to imagine our world without internet. The work we do, the files we send, the data we download are all possible only through net. But what if the pages keep loading for ever when we open a page? What if our system gets ready to collapse when we open multiple Tabs? Well! If updating our internet plan or computer might be the final solution, a few tips would certainly help us to speed up our browsing experience. Try these…     The browser: It’s hard to say that a particular browser is better than the other. But various browsers have unique advantages. Some might work better on computes with lower configuration and some might work better on the mobiles. From Chrome to Opera mini… choose a browser depending on your personal experience. It’s not just the browser that affects the net speed! The version too is important. If your computer is of latest configuration, then don’t hesitate to upgrade your browser. Ads: The Ads that you see on every page you open up… appearing as pop-ups might sometimes set brakes on your system. Most of the people either curse them or ignore them. But there is a sure way to block most of the ads. Go to the settings menu of your toolbar menu. Choose the EXTENSIONS option beneath the HISTORY option, and click `Get more extensions` button. You can get various programs like `Adblock` and `Adblockplus` that can be installed freely on your toolbar. Toolbars and APPs: Too many websites tempt us to adopt their TOOLBAR while we visit them. Remember that the additional toolbars or icons might hinder the speed of your browsing sessions. Try to uninstall or delete the toolbars that are not important. Besides don’t be tempted to download every APP (program) that you see on the net. Most of APPs might consume your RAM by running in the background. Sometimes you can’t even specify which APP was running at the background- even after looking at the TASK MANAGER. Clean your system: Too much of data would slow down the system as well as the internet. It’s better to clean up the temporary files by using `Windows+R` buttons and typing `%temp%` in the command line. Besides clearing the browsing history would also delete the `cookies and the cached images` that claim a reasonable amount of browsing speeds. Running a Virus Scan once in a while would also delete any malware that’s hidden in the system. Network Hardware: You need not rely blindly on the Wi-Fi router or the modem suggested by the service provider. Compare and confirm the abilities of various modems and routers before you install one. If it’s been a while since you have set up a router, think of replacing it with a latest device.  HAPPY BROWSING - Nirjara.

పిల్లల కోసం..ట్రింగ్.. ట్రింగ్...

    ఫోన్ మోగిందా.. ఆగండాగండి.. అంత కంగారెందుకు ? ఫోన్ చేసి మాట్లాడడానికి, రిసీవ్ చేసుకోవడానికి కూడా కొన్ని పద్దతున్నాయి. దానినే ఫోన్ ఎటికెట్ అంటారు. * రిసీవర్ ని పట్టుకునేటపుడు : మీ బొటనవేలుని రిసీవర్కి ఓ పక్కగా, చూపుడు వేలిని రిసీవర్ పైన, మిగిలిన వేళ్ళని రిసీవర్ కిందుగా ఉంచాలి. ఇలా పట్టుకుంటే అది పడిపోకుండా, జారిపోకుండా ఉంటుంది * ఫోన్ చేసినపుడు : హలో అని పలకరించండి. అప్పుడు సమయాన్ని బట్టి గుడ్ మార్నింగ్ అనో గుడ్ ఈవెనింగ్ అనో విష్ చేయండి. మీ పేరు చెప్పండి. మిమ్మల్ని మీరు  తెలియజేయండి.(ఉదా.. నేను రామచంద్రం గారి అమ్మాయినండి) అవతలి వ్యక్తి ఎవరో తెలుసుకోండి. మీకు కావాల్సిన వ్యక్తి, లేదా విషయం ఏమిటో చెప్పండి. మాట్లాడే విషయం పెద్దదైతే మర్చిపోతామనుకుంటే ముందుగా రాసి కనిపించేలా పెట్టుకోండి * ఫోన్ కాల్ రిసీవ్ చేసుకునేపుడు :   రిసీవర్ని చేతిలోకి తీసుకునే ముందు చిన్నగా నవ్వుతూ తీయండి. ఆ నవ్వు మీ  మాటల శైలిని మధురంగా మార్చేస్తుంది. హలో అనండి సమయానుకూలంగా  విష్ చేయండి. మీ సంస్థ లేదా ఇంటికి సంబందించిన వివరం తెలియజేయండి. మీ పేరు హోదా చెప్పండి. నేను మీకేం సహాయం చెయ్యాలి ? అంటూ వినయంగా ప్రశ్నించండి. కాలర్ చెప్పేది శ్రద్దగా వింటూ అవసరమైనప్పుడు ఊ కొట్టండి. * గుర్తుంచుకోండి : ఫోన్ రాగానే తింటూ, తాగుతూ ఉన్నా అలాగే పరిగెట్టి రిసీవ్ చేసుకోవద్దు. ఏదైనా చదువుతూ, లేదా టివి చూస్తూ ఫోన్ మాట్లాడవద్దు. ముఖ్యమైన విషయాలు, ఫోన్ నెంబర్లు, చిరునామాలు చెప్పినపుడు కేవలం వినడంతోనే సరిపెట్టుకోకుండా నోట్  చేసుకోండి. ఏదైనా కారణం చేత కాల్ చేసిన వ్యక్తి కోపంగా వున్నా కూడా నెమ్మదిగా సమాధానం చెప్పండి. ఫోన్ మీ ఇంట్లో వారికి వచ్చిందని చెప్పడానికి ' మమ్మీ నీకే ఫోన్ ' అని గట్టిగా అరవద్దు. ఒక్క నిముషం లైన్ లో ఉండండి అని అంటూ ఫోన్ ని హోల్డ్ చేసి అప్పుడు ఎవరికైతే ఫోన్ వచ్చిందో వారికి సమాచారం అందించాలి. ఫోన్ లో  మాట్లాడుతూ మరోపక్క ఇంకేవరితోనైన ముచ్చట్లు పెట్టుకోకూడదు..

I Me Myself and Solitude

  Set aside some time from your busy schedule and get reacquainted with yourself! Every human is destined to be alone at some point of time in his/her  life. It’s just that we don’t want to realise and accept it, because it is very difficult to feel that we are alone and be alone. Not many are willing to understand the importance of being alone in life as we are all social beings and it is fun to be in the company of colleagues, friends and family. To be alone is not a desirable option. But often when being alone it helps unclog one’s mind and listen to everything that is happening and -not happening around you. A good way to get started is to stay in a dark room or a room with curtains closed for a few minutes every day. No noise, no talking, no visual or aural stimulation, just the unique experience of being with yourself and by yourself. Looking at solitude from a fresh angle we will understand its numerous benefits. * This is one of the best ways to unwind and put one’s mind in auto pilot cruise control mode , as it allows one to put off the routine issues aside momentarily and makes one feel at ease with one’s self. * By doing this we gain a solid approach and confidence to do things as we gain independence of mind. Take out the “I, me, myself “time periodically. You could define that time based on your work schedule and comfort .When we make out those few days every year to spend time with our families it would be wonderful if the same holiday be given to yourself –alone. Take that holiday for yourself it could be a small holiday somewhere close to nature,  the beach ,a resort, if you love trekking -  a trip up the hills, near a river or forest. The idea of being close to nature helps us in revitalising our mind, body and soul and refresh the thought process and come back fully charged. It may be difficult and feel empty but when done like a scheduled practice it works wonders on our outlook. This concept is not new to us , the sages would go for their spiritual retreats in the forest and come back more powerful and divine. The same way if we are alone... only with the self, diving deep within  we return though the situations remains the same ,our outlook towards it changes to a large extent. Connect with your inner soul.Try being alone .Don’t hold  yourself back .Think about what makes you...you. Spend time asking yourself for advice; you will need less input from others. Every person has an inner voice that talks to them all the time. When you connect with your inner soul - you will also notice a heightened intuition which is very useful. When you trust yourself to solve problems , you become a much stronger and more confident person and you take on challenges that you wouldn’t have felt capable of facing earlier. It fosters creativity. It is a known fact that many legendary people discovered great things when they were alone. Sir Isaac Newton was alone under the apple tree when the apple fell and he discovered the Law of Gravitation. A crowd surrounds you , yet you are walking alone. It doesn’t mean that you separate yourself from the rest of the world, you need to detach yourself and experience solitude! Alone time is our chance to do all the things we personally enjoy nd it’s the perfect way to pamper our senses..In short being alone is a welcome change of pace . Feel it, enjoy it and Keep going...

Clearing clutter transforms your life

  We have spent enough time accumulating things for our living spaces and in the name of organizing things we see that we have gathered enough stuff that we begin to see that its is a reflection of our state of mind. If there's one deeper, universal truth, than it's that clutter can prevent us from letting anything new into our lives. As you see the clutter growing we begin to feel overwhelmed and it is only when we shift our houses that we realize how much of stuff we have gathered .   Getting started to de -clutter your home: There is no need to start immediately ! Do it phase wise.Your house is a reflection of your self.Shift your perspective and see what you need and what you don’t and work on individual spaces.This can be done phase wise and room by room.Ask yourself : Do I love it? and Do I need it? This will help you   get a more objective view of what was taking up space.   Once you begin to  get an objective, clear-eyed view of the  clutter, we were ready for phase two -- no, not clearing out, but planning. Specifically, making a plan to prevent future clutter and a plan for moving out existing clutter. It's pretty simple: First, determine where clutter is coming from and shut off the flow. If the items are too valuable you can donate to charity or old age homes or if its is of no use to anyone just throw the stuff away. Donate those old books to the  local library or to a school for under privileged.  Now we were ready to roll on actually clearing space. which is phase three.Most people find that the energy generated during this part propels them forward, but to avoid feeling overwhelmed at the outset, work in a specific area at a time for 30 minutes a day -to sort through the clutter. Keep the garbage bags, boxes, ready and  "When in doubt, throw it out," once you start you get motivated to get the job done. You will  experience one of the biggest perks of clutter clearing: a feeling of greater emotional and mental space -- a sense of greater ease, of having more time and less stress. In a span of a few days or week based on the plan you have made  you will feel better and  the changes will be much deeper. You will feel much better about yourself and have more energy, feel more "togetherness," with your family member and just felt more enthusiastic about life in general .See what happens when we make the space for something to enter our life and when the old is pushed out. Obstacles you may encounter while clearing out your clutter: Procrastination- Don't feel overwhelmed by the task, make baby steps towards cleaning.These are tiny steps -- five minutes or less -- that will move you toward completing your project.  Paper -Just keep those  financial and legal documents which are important to us and release attachment to all kinds of information like unused recipes stuck in a file, old magazine articles ,paintings etc. Use the internet and find what you want. The Past- By hanging on to  items which keeps us attached to the past. Ask yourself, What do I need to do to complete the past and let go?  You will feel amazing; happier, lighter and free! when you clear up the physical clutter in your life. This creates space and possibility for the “new” to enter your life that you can start to change your life and begin to live a life that you love. Clear the old and enjoy the new! - Charitha

BREAK YOUR MYTHS ABOUT HAPPINESS!

  Happiness is all around you. You dont have to work very hard to find it. All you need to do is to simply life. Do simple things and try to find happiness in them. This article will help you keep happiness always by your side. A sharp mind opens doors to happiness. So staring from now. Memorize one thing everyday and see what happiness an active brain gives you. Learn something new everyday and let others know about it.  Do you know who the happiest man on earth is? One who is least attached to material possessions. It might sound like a difficult goal to accomplish but trust me, its worth the effort. It is important to realize that the material world will give us nothing more than superficial happiness that does not last long. Mr Know All will have nothing to live for. The world is a wide ocean and there is always an unexplored part. So travel the road not taken. Stay curious! We add to our worries by thinking about the future! Leave the future to got and enjoy the present. Embrace every second of life because once its gone it will never come back again. Know that every moment is precious. There’s a lot to learn from the movies! Dont forget to wear that beautiful smile everyday. It suits you! So you are not ready to start your day until you wear that smile like you wear your cloths and your watch. Complete your look with a smile. Invite positivity into your life. Start looking at things from a brighter perspective. This will help you retain the happiness you have. Do you still think its hard to be happy? If your answer is a yes then you should think again.    - Kruti Beesam

Release Anger the Right way!

  Anger is a natural and normal emotion where we get furious over a person or situation and we express our fury and then it is over. Many of us have learnt that it is not nice, polite, or acceptable for us to be angry. We learn to swallow our angry feelings. Anger withheld for a long time leads to resentment which in turn settles in our bodies, in the joints and muscles and can even lead to diseases such as arthritis or varied aches and pains.   It is important that we need to acknowledge all our emotions including anger, and find positive ways to express these feelings. It’s Okay to be angry and we don’t have to hit people or yell at them. A simple and clear statement saying that,” This makes me angry” or “I am angry about what you did” is enough. If it is not appropriate to say this, we still have many options. We can scream into a pillow, beat the bed, run or yell in the car with the windows rolled up or any other way that best suits you. These are all healthy outlets. The key is to find a way to achieve anger release that works for you while keeping you from hurting those around you. Another easier method is where you could just pen your thoughts on to a piece of paper or in a journal, without having to exhibit your feelings in a more private place. It becomes a more secure place to find an expression for your anger and rage without it being detrimental to your personal or work relationships. Sometimes, you'll discover that you've directed your anger at someone or something in error. In addition it is a great way to see yourself - outside of you. Zoom out of the situation and view yourself from higher plane. After you have calmed down you have the ability to logically examine your thoughts, emotions and actions. Visualize your anger and stress being transferred from your mind and body, through your fingers onto a written page. A wonderful way to assess yourself would be to ask: ü  Why did I get angry? ü  What did I do when I got angry? ü  What could I have done differently? Please remember that this journal is not a collection of your mistakes and failures for you to look back upon but it is to be used as an outline for future triumphs. Another healthy way to release anger is through meditative breathing to calm the body-mind. Take a walk for 5 minutes or more, swinging your arms back and forth - when your right foot steps forward, your left arm swings forward, and when your left foot steps forward your right arm swings forward. Keep your breathing even, such as 2 steps to breathe in and 2 steps to breathe out. The minute you get angry with a person or situation - feel the anger, acknowledge it and release it. Then forgive.It Changes your life.  

THE ART OF CONVERSATION

    We Indians are known to speak a lot. But we often fail while conversing in tense situations. While being in an interview, while chatting with a superior, while facing a stranger... we fault and flutter. A few precautions might save us from an embarassing situation.   Talking fast: Indians were known to speak rapidly in English. That was probably to impress or just out of habit! But professionals warn against the rapid fire. Talking in a medium pace would allow you to decide`what your next word is going to be!`. It would also help you to relieve a bit of tension, while you are talking in a testing situation. When you  talk in a normal pace you won't get confused and you have very less chance to stammer.   Listen: We talk a lot and listen nothing. We are always in a dominant mood over the other while conversing. We question, we interrupt, we argue and we object. Let the questions be answered, let the doubts be cleared, let arguments be discussed and let objections be settled. A conversation should always start in a win-win mode and end with it. When we hear to the other, and when when we accept him to be equal to us... conversations would always be fruitful.   Body Language: Allan pease need not be on board to hint the basics of the body language. Looking uninterested, glancing over the head, frowned eyebrows, bored sighs and yawns, fiddling with phone... would always indicate what you are thinking about the conversation. Pleasent expression, frequent eye contacts, occasional nods, straight posture... spread a positive aura while conversing.   Be frank: Frankness is the best trait admired by many. When someone asks for an advice, give the best you can. When someone points a mistake that's genuine, admit it. While discussing a topic, present your own opinion on it. But just be careful that you are not hurting the feelings of the other. You can always deliver a bitter truth in a sweet way. - Nirjara

Is Your Life More Meaningful or Happy?

  Are you leading a happy life or a meaningful one? Don’t see the difference? Then lets explore the difference between a happy life and the one with a purpose. To find the difference between lives led in this manner, a survey was conducted by Roy Baumeister and his colleagues and was published in the Journal of Positive Psychology. It was conducted on 400 Americans with varied questions related to their lifestyles, desires, level of happiness and the relationship they share with people around them. This exercise revealed that happiness does not always add meaning to life. In simple words things that make you happy may not be meaningful or purposeful.     Apart from this, there are other things that this study threw light on. The popular belief that money can’t buy happiness has been proven wrong. With money, people buy things they need or want. When they get what they need or want, they become happy. Therefore it is suggested that, the statement should be slightly changed to match reality. We should realize that money may be able to make you happy but cannot give it meaning or purpose. In the survey it was revealed that, those who agreed to be takers were happier than those who agreed to be givers. On the contrary, the givers had a greater sense of satisfaction than the takers. A similar study was conducted on a wider range involving countries around the world and the outcome was quiet similar to the above mentioned results. People in richer countries were happier than others in the world but the ones in poor countries led a more meaningful life. The meanings associated, ranged from bringing up their children, earning money or creating a reputation for themselves in the society.   It would now be easier for you to decide whether you are living a happy or a meaningful life. --Kruti Beesam

దీపావళి చేసుకుందాం… కానీ!

    దీపావళి దగ్గరకు వచ్చేసింది… ఏడాది మొత్తం ఎదురుచూసిన పండుగ తనే మన దగ్గరకు వచ్చేసింది. దీపావళి అంటేనే దీపాల వరుస కాబట్టి ఇది వెలుగుల పండుగ అన్న విషయాన్ని కాదనలేం. నరకాసురుడిని సత్యభామ చంపిందనో, రాముడు అయోధ్యకు తిరిగివచ్చాడనో, లక్ష్మీదేవి మన ఇంట్లోకి అడుగుపెడుతుందనో… కారణం ఏదైనా ధూంధాంగా దీపావళిని మోతమోగించేస్తాం. కానీ దీపావళి రోజున విచక్షణారహితంగా మందుగుండును కాల్చడం వల్ల మన జీవితాల్లో ఎలాంటి విషాదం చోటుచేసుకుంటుందో ఒక్క నిమిషం ఆగి ఆలోచిస్తే ఈ పండుగను కాంతినే కాదు ఆరోగ్యాన్ని కూడా కాపాడుతుంది. చిచ్చుబుడ్డి అయినా కానీ: దీపావళి టపాసుల నుంచి వచ్చే పొగ వల్ల వాతావరణంలో కాలుష్యం ఏర్పడుతుందన్న విషయం అందరికీ తెలిసిందే. కానీ ఇది కేవలం ఒక్క రోజుకి పరిమితమయ్యే కాలుష్యం కాదు. టపాసులు పేలడం వల్ల వచ్చిన ధూళి వాతావరణంలో కొద్ది రోజుల పాటు అలాగే ఉండిపోతుంది. ఈ తరహా కాలుష్యాన్ని RSPM (Respirable Suspended Particulate Material) అంటారు. అంటే ఇది మన ఊపిరితిత్తులలోకి ఎప్పుడెప్పుడు చేరదామా అని తిష్టవేసుకుని కూర్చుని ఉంటుందన్నమాట. పైగా మనం కేవలం చిచ్చుబుడ్లు, కాకరపువ్వొత్తులే కదా కాల్చేది అనుకోవడానికి కూడా లేదు. వీటి నుంచి విడుదల అయ్యే `సల్ఫర్‌ డయాక్సైడ్‌` మన ఊపిరితిత్తులకు  చాలా ప్రమాదకారి అని చెబుతున్నారు. ఇప్పటికే ఆస్తమా, బ్రాంకైటిస్‌ వంటి సమస్యలు ఉన్నవారు, ఆ రోజున పొగకి ఎంత దూరంగా ఉంటే అంత మంచిదని వైద్యులు హెచ్చరిస్తున్నారు. వెలుతురు కోసమూ, రంగురంగుల వెలుగుల కోసమూ దీపావళి సామాగ్రిలో కలిపే మెర్క్యురీ, మెగ్నీషియం, బేరియం… వంటి రసాయనాలన్నీ కూడా వాతావరణంలోని ఆక్సిజన్‌తో కలిసినప్పుడు పర్యావరణానికి హానికలిగించేవే! చెవులు పేలిపోతాయి: శబ్దాలను కొలిచే పరిమాణాన్ని డెసిబుల్స్‌ అంటారు. ఆకుల చప్పుడు నుంచి ఆటంబాంబు వరకూ ఏ శబ్దాన్నైనా డెసిబుల్స్‌లో కొలవవచ్చు. మనం కాస్త గట్టిగా మాట్లాడుకునే మాటలు 50 డెసిబుల్స్‌ మాత్రమే ఉంటాయి. అదే దీపావళి టపాసులు మాత్రం దాదాపు 150 డెసిబుల్స్ దగ్గర పేలతాయి. 100 డెసిబుల్స్‌ని దాటి వినే శబ్దం ఏదైనా కూడా మన చెవులకి చాలా ఇబ్బందిని కలిగిస్తుంది. ఇక 140 డెసిబుల్స్‌ని దాటే శబ్దాల వల్ల మన కర్ణభేరి దెబ్బతినే అవకాశం ఉంటుంది. మనమంటే పండుగ హడావుడిలో ఉంటాం కాబట్టి ఇవేవీ పెద్దగా పట్టించుకోము. కానీ వీటికి సిద్ధంగా లేనివారు మాత్రం ఉలికిపడక తప్పదు. పసిపిల్లలు భయపడకా తప్పదు. ఇక దీపావళి రోజున మనమంతా మోత మోగించేస్తుంటే పిల్లులు, పిచ్చుకలు లాంటి మూగ జీవాలన్నీ హడలిపోతాయి. ముందూ తరువాతా: ఒకప్పడు నిజానికి దీపావళిని ఇలా జరుపుకొనేవారు కాదు. శ్రద్ధగా పూజలు చేసుకోవడం, సుష్టుగా పిండివంటలు లాగించడం, బుద్ధిగా దీపాలను వెలిగించుకోవడానికే ఎక్కువ ప్రాధాన్యతని ఇచ్చేవారు. అందుబాటులో ఉండే రసాయనాలను తక్కువస్థాయిలో ఉపయోగించి టపాసులను చేసుకునేవారు. దీపావళినాటి చలినీ, అమావాస్యనాటి చీకటినీ, కీటకాలనూ తరిమికొట్టడానికి ఆ టపాసులు ఉపయోగపడేవి. కానీ ఇప్పుడు మాత్రం దీపావళి అంటే కేవలం టపాసులు పండుగగా మారిపోయింది. దీపావళి రోజున వీలైనన్ని టపాసులను కాల్చడం ఒక స్టేటస్‌ సింబల్‌గా మారిపోయింది. ఇష్టమున్నా లేకపోయినా, వేలకి వేలు పెట్టి దీపావళి సామాగ్రిని కొంటేనే కానీ తలెత్తుకు తిరగలేని పరిస్థితి వచ్చేసింది. ఇక వేలు పెట్టి కొన్న ఆ టపాసులు కాలిపోయాక కూడా మనకి తీరని హాని కలిగిస్తున్నాయి. భూమిలో కలిసినా, నీటిలో నానినా వాటికి అంటుకుని ఉన్న రసాయనాలు పర్యావరణానికి హాని కలిగిస్తున్నాయి.   మరేం చేయడం: * ఎవరు ఎంతగా వాదించినా, వారించినా దీపావళి మందుగుండు ఇప్పటి సంస్కృతిలో ఒక భాగం. పిల్లలకి అదో సంబరం, పెద్దలకు అదో సరదా! అందుకే చిన్నపాటి జాగ్రత్తలు పాటిస్తే ఈ పండుగ పర్యావరణానికి కూడా వెలుగులనందిస్తుంది. * ఖర్చు- కాస్త దూరమైనా కానీ అశ్రద్ధ చేయకుండా దీపావళి సరుకులను అమ్మే హోల్‌సేల్‌ షాపులో టపాసులను, అది కూడా ఓ రెండు రోజులు ముందుగానే తీసుకోవడం మంచిది. హడావుడిగా కొనుగోలు చేస్తే ఖచ్చితంగా లెక్కలు తప్పుతాయి. పనిచేసే సంస్థ తరపున టపాసులను తెప్పించుకునే అవకాశం ఉంటే తప్పకుండా వినియోగించుకోండి. * శబ్దం- టపాసులను కొనేటప్పుడే తక్కువ శబ్దాన్ని కలిగించేవాటిని ఎంచుకోవాలి. ఇంట్లో ఎవరన్నా రోగులు కానీ పసిపిల్లలు కానీ ఉంటే కేవలం వెలుగుని మాత్రమే అందించే మందుగుండు తీసుకుంటే సంతోషం. ఇంట్లో ఏవన్నా పెంపుడు జంతువులు ఉంటే ఆ పూట వాటిని బయటకు వదలవద్దు. ఇక ఎంత పండుగ రోజైనా రాత్రి పది దాటిన తరువాత టపాసులను కాల్చడం ఇతరులకు ఇబ్బందికరమే! * కాలుష్యం- ఊపిరితిత్తులకు సంబంధించి మీకు ఎలాంటి ఇబ్బందులన్నా ఉంటే, మందుగుండుకు దూరంగా ఉండటం మంచిది. అంతేకాదు! దీపావళి తరువాత మరి కొద్ది రోజుల పాటు కూడా, బయటకు వెళ్లేటప్పుడు ముక్కుకి ఏదన్నా గుడ్డ చుట్టుకుని వెళ్లడం మేలు. ఇంట్లో పసిపిల్లలు ఉంటే వాళ్లకి దగ్గరలో పొగ వచ్చే మందుగుండును కాల్చవద్దు. మందుగుండు కాల్చడం పూర్తయిన తరువాత చాలామంది చేతులను ఒక్కసారి కడుక్కుని వదిలేస్తారు. పైగా టపాసులు కాల్చిన తరువాత ఏదన్నా తీపి పదార్థాన్ని తినాలన్న ఆచారం ఒకటి ఉంది. దానివల్ల చేతులకు అంటుకుని ఉన్న రసాయనాలు నేరుగా కడుపులోకి వెళ్లే అవకాశం ఉంది. కాబట్టి టపాసులు కాల్చిన తరువాత శుభ్రంగా తలస్నానం చేసి వేరే బట్టలు వేసుకోవడం మంచిది. * అన్నింటికీ మించి దీపావళిని వీలైనంతవరకూ నిరాడంబరంగా జరుపుకొని ఆ ఖర్చుని ఇతరులకు సాయం చేసేందుకో, భవిష్యత్‌ అవసరాల కోసమో వెచ్చించడం మరీ మంచిది. అప్పడు దీపావళి పండుగ జీవితాంతమూ నిలిచిపోతుంది. - నిర్జర

How to find inner peace in this busy life

  We can't give excuses that our busy lifestyle is stopping us from finding inner peace. However,there are ways to step back and find peace in our busy world.  If you are ready to take inspiration from traditional living, here are the ways and means to take you in to a peaceful world.   Enjoy the moment:     It’s important to be truly present, and not to think about where else you could be, or with whom else. Introduce rituals with friends and family like one meal in a day along with family without fail and get-togethers and outings at least once in a month. And when you are there, enjoy the moment fully. Date with self:       Just hold on to some quietness in yourself while you’re out in the world. Silence helps you look, think and figure things out. And when you go back to people, it also helps you to listen better. Also try to book an appointment with yourself, for example every Friday at 6am. Sit in a place quietly and make a note of your feelings then. Trust me, “Knowing your own self” gives loads of energy.   Develop Networking skills:   There’s nothing so fruitful as meeting ‘different’ people; it helps reinforce our identity. Welcoming different personalities, who aren’t like us, but who respect us, challenges our beliefs and prejudices. This develops our capacity to empathise and calms our fear of the unknown. Widen your social circle and speak to someone you wouldn't normally spend time with. Join a cooking club, a music class, or a theatre society. Volunteer for a charity. Organise parties with different groups. These activities will rejuvenate you for sure. Meditate regularly:       Meditation is about grounding oneself in the present, so that we can feel part of something bigger. It is one of the best ways to reduce anxiety and brings inner peace. Give pauses in your day, in which you concentrate on your breathing, and all your senses. Take five minutes when you wake up and also when you go to bed to breathe in and out with your eyes shut. Do this until you feel relaxed.  Along with the above, Giving thanks to the universe, appreciating happy moments( however small they are) will attract more inner peace in life.   --Bhavana

Coping with a loss and moving on in Life

  The loss or separation of a spouse can be one of the most difficult tasks for a human being to tide through and coping with that loss is another journey by itself. When the absence of a person who has been with your for a long time it is then that one will remember and appreciate the value h/she has in your life. As they say time only can heal the wounds and pain of a loss of a spouse. Accept your grief: The first thing is the acceptance of your grief. Negating it and trying to escape from the sorrow may lead to depression and anxiety. Manage the situation and get over the fact that your spouse is gone. Family support: Indian families which are by large still close knitted families are a great support system. Your folks can help you tide over the tough times and they can offer you all the support and love you need. If not you could seek the support of your close friends to help you cope with the loss. Personal memories: The personal belongings like clothes books and other artifacts which remind you of the lost one are a painful reminder of the loved one. Store a few that you cherish most and slowly take your own time in disposing of the clothes, books and other things. Activities: Focus on hobbies such as gardening, painting and any other activity that makes you focus and take your thought off the loss. If you are working that makes it a little easier as you can focus on getting back to work concentrate on your official work. Children: Spend time with your children and talk to them and help them understand that it’s a permanent loss, if they are young. Get busy with their school activities and help them resume their regular routine. This way you can pick yourself up and move on in life. If the children are grown up and you have to move in with them, you could find time out and make new friends in that locality and also find time to do things which you didn't do before. The heartache will be there for a longtime and one can find their own way out to help themselves cope with the loss and as time flies its only the memories that stay.  

టీవీ వీక్షణం ఆయుక్షీణం

  గంటసేపు టీవీ చూస్తే మీ ఆయుర్దాయంలో 22 నిమిషాలు తగ్గిపోతాయట. అదే పనిగా టీవీముందే రోజులతరబడి కూర్చునేవాళ్లకు రిస్క్ మరీ ఎక్కువట. ఓ వ్యక్తి టీవీ చూడ్డంవల్ల తన జీవితకాలంలో 4 నుంచి 8 సంవత్సరాలు కోల్పోతాడని లేటెస్ట్ రీసెర్చ్ సర్వేలు చెబుతున్నాయ్. రోజూ కనీసం ఆరు గంటలపాటు టీవీ చూసేవాళ్లని ఎన్నుకుని ఆస్ట్రేలియా శాస్త్రవేత్తలు జరిపిన పరీక్షల్లో విస్మయం కలిగించే ఈ విషయాలు వెల్లడయ్యాయ్. స్తబ్దుగా ఉండడం, ఒకేచోట ఎక్కువసేపు కూర్కుని ఉండడం ఆరోగ్యానికి ఏమాత్రం మంచిది కాదని పరీక్షల ఫలితాల్లో తేలింది. పొగతాగేవాళ్లకి, ఊబకాయం ఉన్న వాళ్లకి ఉన్న రిస్క్ తో పోలిస్తే జీవితకాలం తగ్గిపోయే విషయంలో టీవీ చూసేవాళ్లకే రిస్క్ చాలా ఎక్కువగా ఉందని తాజా పరిశోధనలు చెబుతున్నాయ్.  

Are you a right Partner?

  To be a perfect couple, you have to have good understanding between each other. Along with that you should also possess some other qualities, which can make your spouse to say you are his right Partner.… Here are they.. * Understand that every human being has some weaknesses like anger, short temper, lack of time management etc..Try to understand them and be cool and patient while dealing on any of the issues. * Try to be his/ her support system in every venture whether it is professional or personal. This attitude can help you two be inter dependent and solve the problems easily if you come across any. * Try to respect each other’s opinions. If you are not in synchronization with any of the opposite person’s thoughts, try to discuss with them rather than arguing. * If you promise your spouse about something, try to keep up the word. Let it be small things like making his favourite dish for the dinner, going out for an evening party with his office colleagues to the major ones like Taking responsibility of his parents regular medical check up. This sense of responsibility of yours can play a major role in your relationship. * Try to learn forgiveness; Gracefully accept other person when they seek apology. When you do this your body and mind feel lighter. You will be able to accept the person as they are and can completely own them like any mother owns their children. * Remember that small arguments and little quarrels are common in any couple. If you practice to forget them quickly, you can enjoy on those things when years pass through….. - Bhavana

Terminal strokes of your writing

    Are a pointer to whether you are socially active, aggressive generous or a curious person When the terminal strokes (i.e. endings) of words rise it’s a sign of aspiration and pleasant disposition. When found in a rounded handwriting it means that the writer is a socially active person. Such writers always have other people around them in order to be happy and they tend to act in such a way that others are attracted to them. When the final stroke on a word is flung downward, sometimes ending in a thick, black blob it’s an indication of obstinacy, aggressive attitude and bad temper. The downward trend points to the negative direction the disposition takes. A long horizontal ending indicates generosity and curious temperament and if it’s hooked as it often happens, it shows tenacity of purpose. In a heavy pressured hand it reveals possessiveness and is frequently accompanied by signs of suspicion. Short, blunt endings show abruptness and bluntness. In a vertical hand this may mean curtness sometimes to the point of rudeness. The person is usually opinionated and not easily swerved from his convictions. Other endings are usually a variation of these. A long horizontal ending indicates generosity and curious temperament and if it’s hooked as it often happens, it shows tenacity of purpose. In a heavy pressured hand it reveals possessiveness and is frequently accompanied by signs of suspicion. Short, blunt endings show abruptness and bluntness. In a vertical hand this may mean curtness sometimes to the point of rudeness. The person is usually opinionated and not easily swerved from his convictions. Other endings are usually a variation of these.

Zen living spaces

  Zen spaces have become the latest trend used in today’s interior designing concept. It involves using minimalistic usage of spaces, furniture and accessories. The Zen concept is perfect for a peaceful and relaxing scenario where you can be relaxed and feel reinvigorated after a hard day at work. When we speak of Zen, it includes the five elements of Fire, Earth, Water, Metal and Wood. These are classic elements from various traditions but are usually incorporated to get a Zen look. Fire includes the fireplace, fire bowls and candles. Earth includes stones, pebbles and plants. Water can be added by placing images of water scenes or a water fountain. Metal can be seen in materials used for the furniture, frames and sculptures. Wood can also be seen furniture or you can get that from bamboo and tree decorations   Zen spaces are clear and make use of sleek and clean lines which are also clutter-free. You can create these spaces for your entire home or to a particular room. So try creating a Zen like look for your home with these few tips. 1. Earthy colours. Using soft earthy colors of soft tones like gray, white, and those with the shade of beige or pink beige are prescribed. Nothing too loud and in the face. These colors should make one feel relaxed. 2. Use local and natural fabric. Using the local and natural fabrics that are comfortable and would add a softer look to your area is recommended. The idea is to make your home appear more relaxing and elegant. 3. Simple furniture. No intricate designs and complicated lines are prescribed for the sofas and dining tables, as this will not gel with the Zen look. Choose those that are minimal in design but still looks good and functional for your interior. 4. Reduce decorations. Your decorations should also be less and with not too many items on display. You should also avoid colorful paintings and lots of framed pictures on the wall. Everything has to be simple. You also need to de clutter and remove anything not needed for the house. The key to achieve a Zen ambiance is to keep a clean home . 5. Add natural scents and plants You can make use of natural scents to enhance your room using essential oils, scented candles, and other scents that you can use. Adding greens plants like the Feng shui bamboos and small plants like Bonsais inside the home is a good way to create a Zen look. Try using pebbles and other small rocks in a corner of your spaces to create a pleasant Chinese oriental look.