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Summer Diet Tips for Women

Summer Diet Tips for Women Summer Diet Introducing. summer needs some extra special care to stay fit and in shape. You need not worry, as here are some tips for you, to lose few kilos, and make you healthy and fit, and to keep your body in shape during summer. set a new plan, where you can do some workouts and maintain a summer diet with lots of salads and fruit juices.   Summer Diet Tips * If you have frozen dishes, limit them to have twice a week. Avoid sugar in your meal and drink lots of water. It is always advisable to take a 45-minute stroll, or some exercises early morning before your kids get up or in the night before going to bed to burn out those extra calories, and to speed up your metabolism.    * You find it difficult to resist such delicacies. But, resist you must. Instead, switch to some healthy, tasty food in the form of salads and fruits as your summer diet and to drink lots of liquids and water. * Make your breakfast queen sized, but packed with nutrients, not fats, as this is the main meal of the day. * Eat small meals in between your main course food as this forces you to eat light. If you feel hungry in the evening, have some light snacks and treat yourself to a tomato salad and moderate helping of chocolate ice cream for dinner. * Take plenty of fruits because they are good for your health, and give your skin a lovely glow. It is necessary to drink water or fruit juices after intake of food. Most of the health journals say that it helps you to digest food in a better way. It is also noted that if you eat fruits after your meals, they get fermented, once it enters in your system and it keeps your stomach full for a long time. Summer Diet Conclusion It all depends on you, how you manage your diet to stay fit and fine during summer. You have to do a lot of exercises and workouts, apart from changing your food habits. So, don’t fear and reschedule your food habits during summer,  

The Natural PCOS Diet Solution

The Natural PCOS Diet Solution The Natural PCOS Diet plan gives specific guidance on what food that may cause hormones to be imbalance as well as food that will help to balance blood sugar. Users of this product will find out that this guide can also be a great comprehensive tool to find more sources of their steps to go with a healthier life. The writer seems to understand a lot on how she talks and explains things inside The Natural PCOS Diet book and therefore this is a chance of trusting a guidance people can easily buy online. The Natural PCOS Diet comes with the cookbook that contains recipes. This is a nice and positive point as women who try to balance their diet don’t really have to think of what they should cook as the information have include it all in a package of great guide book. Overall, as every specific step is needed to be taken as fast as sufferer needs it to be, then The Natural PCOS Diet is a good guide book to start with, to overcome PCOS and grab a healthy life.

Lose Weight With Honey

Lose Weight With Honey Honey is a better form of sugar, which provides many Vitamins & Minerals and is an energy booster; which keeps us active throughout by enhancing our work performance there by resulting in calorie burn. But still moving and exercising is must along with this for weight loss. You are right - honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight. Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water. Honey can also help in weight loss when consumed with warm water and lemon juice. Many people drink this formula first thing in the morning to reduce their weight.Honey also improves your digestion and thus helps in weight loss. Hence honey is also consumed after dinner especially after overeating. he latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The good news is that honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti-cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip.

How to Lose Weight Fast

How to Lose Weight Fast Weight loss problem is a common problem to all. Sometimes being overweight is normal issue. Many people from the entire world are struggling against their extra weight, If we talk about US people, about 70 % people are overweight. People search on net about how to lose weight fast, but could not able to choose the right weight loss plan for them, because they don’t know how to start. Sometimes they are misguided to some kind of magic pills or something like this. One thing is very important to keep in mind that there are no such tips that works like a magic. You have to go through the scientific process; have to know the reason behind your weight gain. If you have that kind of patients this article is a perfect guideline for you, just keep reading and don’t miss the cream. These are: * Usually within the evenings‚ we’ll begin feeling hungry. Usually we have some food. A cup of tea can be a key to control our food cravings in the evening time. This can be you’re a very good slimming diet tip for you. * Surprised again? Well, it’s a psychological tip for you, after having every meal‚ brush your teeth. This will signal your brain that the mealtime is over. * It doesn’t mean eat too much, I am telling you to eat smaller amounts of food more frequently so that you can control your eating habit. This can add some extra value to your slimming diet. * You may be surprised, how can water be a part of your slimming diet. We all know drinking water is a very good for our health, but can you believe drinking a glass of water before taking meal could decrease your carvings to eat. * Sugar has a source of Fat. In your slimming Diet you must avoid sugar. You have to have a good control over your sugar cravings.

The Natural PCOS Diet Program

The Natural PCOS Diet Program The Natural PCOS Diet offers fruits, vegetables and proteins, especially from fish and other similar sources that are good for body that suffer from PCOS. The diet choice will be low on sugar and calorie since accumulation of sugar will not be a good thing to fight on the problem. There are also food sources that need to be avoided such as some kind of grains and absolutely to say no to artificial sweeteners. The Natural PCOS Diet helps users not to take food more take they are needed, unlike usual intake that may cause calorie density. When you are doing the first time diet, there may be some differences on level of intake consumption as there will be some recommended level of food intake for first timer then continue to maintenance level users. Don’t worry, it will be much easier with the guidance from The Natural PCOS Diet. Balanced diet plan is what has been brought up inside the book of The Natural PCOS Diet since based on the proven researches, there have been some diet that have worked on dealing with PCOS to treat the body from syndrome that happens. Women may be relief knowing that some equal amounts of nutrient consumptions added to every day’s diet can make insulin more likely to be balanced and stay stable.

Diabetes Diet Meal Plan

Diabetes Diet Meal Plan One of first thing you get to hear from any doctor about planning a diet, will be about how important your breakfast is. There are couple different opinions on whether one should eat heavy or light for their breakfast. Breakfast means exactly what it says, breaking the fast that one takes from the dinner to the next day morning, which is about 7 - 8 hours. It must be some 15 years back when I this dietitian, who prescribed to the fact that breakfast should not be heavy. The only that was allowed was Tomato juice. The reasons she cited was, since you already enforced a fast on the body, the moment you introduce food, body tends to accumulate and store maximum calorie possible. The tomato juice was supposed to be drunk over a 15 minutes period, making sure the body gets used to the sudden supply of nourishment. The same dietitian whom I met again recently has changed her views and now advises one to eat some sprouts along with the juice. The food has to be light and yet filling. This Jowar Drink that Athamma makes is very filling. It takes time to break down to glucose and tastes great too. Ingredients Needed: * Whole Jonna/ Jowar - 1 cup * Salt to taste * Curds - 2 tbsp Method to prepare: * Wash and soak the jonna in water for a day. Then shade dry the jowar. Grind it in a mixer to a coarse grains. This is more like rava. * This can be stored and used when required. * Take required amount of rava and add 2 times it's water and bring to boil. * Curds or Milk can be added to this for drinking. Adding curds with salt makes this a great way to start the morning.  

Weight Loss Tips for Teenage Girls

Weight Loss Tips for Teenage Girls Looking back, I realize that had I known of several simple ways to tweak my diet (eating habits), I could have been quite lean. As a teen, I thought I knew all there was to know about dieting and weight loss, too. Looking back, I realize I didn't know all that much. * Increase daily intake of fruit. This will help keep you satiated. * Don't "blow your diet" because you overate at lunch. If you pigged out at lunch, let that be, let it go, and you start all over again when school is out: Snack on something healthy. * Eat breakfast, but make it nutritious (fruit, yogurt, whole grain cereal, scrambled eggs with mushrooms, onions, tomatoes, etc.). A meal replacement drink will also work, and there are many of these on the market. Stay away from the more commercial ones and stick to ones sold at health food stores or Whole Foods. * Relative to exercise, the best time to eat is within 30 minutes of finishing exercise, when your body's calorie-burn-rate is at its highest. * Never punish yourself or feel bad about yourself when you "slip up" on your diet. If you've been dreaming about a pancake breakfast for weeks, then go ahead and have a pancake breakfast. Figure out ahead of time how much to prepare so that you're not left with extra batter which will tempt you to overeat. * Make changes in your diet that you can stick with long-term. Avoid any changes that are extreme or very difficult to stick to; this is asking for trouble. In other words, if you absolutely love ice cream, it's totally unrealistic to plan on avoiding ice cream for the rest of your life. Allow yourself to have a reasonable portion of ice cream every so often. Trust me when I say this: People who have lost weight and kept it off allow themselves to occasionally indulge. * Have a green salad every day, no matter what else you have eaten. * If you and your friends are planning on going somewhere where you'll be very tempted to over-indulge, then plan on it. Trying to fight it will make you miserable. But do not starve yourself the day before or even that day, in an attempt to create room for all the calories you anticipate. Eat as you normally would, because this way, you'll have less room to over-indulge. * Never take up smoking, thinking it will subdue your appetite. This might happen, but along with it will come awful breath, stained teeth, foul-smelling hair, clothes and skin that stink like an ashtray...give yourself some credit and believe that you can lose weight without resorting to a stinking, * Avoid diet sodas and other diet drinks like the plague. Artificial sweeteners may increase appetite, plus cause other side effects (like headaches) that you may not even make the connection to.

7 Simple Ways to Get Slim Naturally

7 Simple Ways to Get Slim Naturally 7 it is a natural step that you can do for those of you who have problems of excess fat. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 1. Eating a Variety of Fruit : Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced. 2. Lift Equipment : Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster. 3. Green Vegetable Consumption : Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar. 4. Dance : Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within. 5. Kissing and Sex : Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods. 6. Consumption of Butter : Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely. 7. Rest : Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.

Simple Indian Diet to Lose Weight

Simple Indian Diet to Lose Weight Indian Wieght Loss Diet, Indian Diet Lose Weight, Simple Indian Diet: Lose weight you need not deprive yourself of food or starve yourself. The solution is moderation and it involves making five simple changes in your daily food.This is a simple diet mentioning the caloric values of different South Indian foods.To lose weight take 25 Cal /kg of your body weight and to maintain your weight take 35 Cal/kg body weight * Breakfast 8.00 a.m. Idli 1 Nos. 90 gms 60 Calories (or) Plain Dosai 1 Nos. 100 gms 60 Calories with Sambar 1/4 cup 60 Calories (or) Poories 2 Nos. 37 gms 100 Calories Potato 1/3 cup 40 Calories (or) Bread 2 Slices 40 gms 100 Calories Butter 5 gms 35 Calories plus Tea with 60 ml milk 1 cup 40 Calories 10.30 a.m. Tender coconut 1 cup 50 Calories Cucumber 100 gms 13 Calories * Lunch 1.00 p.m. Salads ( Cucumber, Onion, Tomato, Lettuce) Wheat chappathy 2 Nos. 55 gms 100 Calories Sambar 1/4 cup 60 Calories Rasam 1 cup 20 Calories Vegetables - Type A - - - - Type B 40 Calories Cooking oil 5 gms 35 Calories * Alternatives: Rice 1 cup 240 gms 240 Calories Dhal or peas 75 gms 100 Calories Curd 1/2 cup 80 Calories Cream of tomato soup 150 ml 85 Calories * Evening 5.00 p.m. Tea with 60 ml milk 1 cup 40 Calories one fresh fruit. * 8.00 p.m. Dinner same as Lunch. 1 CUP = 200 ml.

National Weight Control Registry

National Weight Control Registry The National Weight Control Registry is an organization that collects information on thousands of people that have been successful in losing these successful weight losers are all part of the National Weight Control Registry. * Watch less than 10hours of TV per week * Engage in at least 200 minutes of mild/moderate exercise per week * Make use of a low calorie (usually under 1400 calories) diet that has less than 30% fat. * Eat breakfast * Maintain discipline over what you eat. Do not overeat. * Weigh yourself at least once a week, always record what you eat and your activities * Keep you diet consistent

Trim Your Tummy

Trim Your Tummy Whittle Your Middle Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? * Mountain Climber: Start in a push-up position, hands flat on the floor and below your shoulders, legs extended behind you. Your body should be straight and bend your right leg and bring it in toward your chest, then straighten it and return to starting position. Repeat with your left leg. Alternating legs, slowly do as many as you can for 60 seconds, making sure to keep your hips and butt low. * Side Hip Drop : Lean on your left elbow with your body, right arm raised. (Your elbow should be directly below your shoulder.) Extend your right (top) leg as you lift your body and bend your left leg behind you, keeping it on the ground.Lower your hips a few inches, then lift back up. Slowly do as many small dips as you can for 30 seconds, then switch over to your right side and repeat. * Arrow Arm Crunch : Start on your back with your knees bent, feet flat on the floor. Focus on using your abs to lift your upper body off the floor as you straighten your arms and bring your hands together (like an arrow pointing to the center of your legs).Reach to the left side, then back to the center, then to the right side and back to the center. Repeat for 30 seconds, rest, then do another 30-second set. * Leg Lift : Lie on your back and sit up on your elbows. Place your hands under your hips to support your lower back. Lift your legs off the floor as you bend your right knee and straighten the left. Your body should form a wide V. Keeping your right knee bent, lower both of your legs a few inches and then lift back up. (The farther down you go, the more challenging it will be.) Slowly do as many as you can for 30 seconds, then bend your left knee, straighten your right leg and repeat. * Side Squat Reach : Step out into a wide squat with your feet turned out and your knees bent. (Make sure that your knees don't go over your toes.) Keep your upper body straight up as you raise your right arm and reach over to your left side. Bring your arm back down as you reach over to your right with your left arm. Repeat this side-to-side motion for 60 seconds. * Torso Twist : Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears.Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat.

How To Lose Thigh Fat Fast For Girls

How To Lose Thigh Fat Fast For Girls Do you need to know how to lose thigh fat? We all have different body shapes, and pear-shaped women are more prone to having thigh fat than others. However, this doesn’t mean that anyone else is immune to the horrible title “thunder thighs”. If you feel unhappy with your thighs and want to know how to lose thigh fat, there are several steps you can take to focus on losing weight around your legs. Losing weight around your legs is not only aesthetically pleasing, but it’d be healthier for your legs: Chafing and extra weight for your legs to carry around isn’t good. Read on for 8 Fantastic Tips on How to Lose Thigh Fat. 1. CLIMB STAIRS If it’s conceivable, avoid taking the elevator and climb stairs wherever you go to help lose thigh fat. This raises your metabolism and works your thigh muscles. This is a simple tip which doesn’t require you to drastically go out of your way to do, and is a great way to tone your leg muscles. To be the most effective, it’s best to use a good technique. Lean a little forward from the hips and keep your back straight. 2. JOG Jogging is a lot easier than running, and one of the best forms of cardio exercise. It burns fat and calories and is also beneficial for your whole body. However, jogging may eventually hurt your knees and ankles so make sure you have good shoes or run on grass. Generally the best time of day to jog is in the morning as there is more oxygen in the air which helps burn more calories. 3. CYCLE Cycling is another great form of exercise that works your legs, especially your thighs. This tip on how to lose thigh fat requires you to buy/use a bike, or go to the gym. However, it would be worth it as you could also use it to save money on public transport or driving, which is also better for the environment. Cycling builds stamina, endurance and is a great toning device for your legs! 4. WALK BRISKLY Don’t just stroll when getting around to places, walking briskly is another way to lose thigh fat that doesn’t require any special effort. Power-walking burns calories and trims down fat in areas more than just your legs. 5. SQUATS WHILE HOLDING WEIGHTS This sounds horrid and strenuous but is one of the most effective ways to lose thigh fat. Grab some manageable weights in each hand (a bottle of 500ml water would do), bend your knees with your back straight at a 90 degree angle and repeat. Do this slowly and carefully, until you feel your thighs burn! Do this regularly and expect toned leg muscles in no time. 6. LEG EXTENSIONS Another fantastic tip on how to lose thigh fat. This is easy but requires a leg extension machine. All you have to do is sit in the machine and extend your legs. Do this slowly as rigorous stretching can damage your muscles. 7. DRINK LOTS OF WATER Drinking water aids your metabolism and flushes out any mild toxins in your body. Dehydration is a huge source of low metabolism and health because your liver needs water to convert fat into energy. One tip is to drink water even when you don’t feel thirsty, because thirst is a sign that you are already dehydrated! 8. EAT HEALTHY Eating the right sorts of food will help raise your health and reduce fatty intake. A diet with a low calorie intake will obviously help reduce fat, but make sure you don’t cut out carbohydrates and other food that are essential in giving you energy to exercise. I hope these tips on how to lose thigh fat have given you some thoughts and inspiration on how to tackle “thunder thighs”. The easiest ways to lose thigh fat is to just walk more often, climb stairs and focus on exercise that works your leg muscles. After at least two weeks of regular exercise you should notice a change in your legs and your confidence! Do you have any more tips to add to our 8 Fantastic Tips on How to Lose Thigh Fat? Please share your techniques!

Helpful Winter Diet Tips

Helpful Winter Diet Tips However, we then turn back into this cycle of trying to lose weight after a winter of eating what we want when we want. So, how can you maintain staying lean and trim in the winter? Fall and winter are the most challenging times of the year to stick with a diet that promotes weight loss and healthy eating, and if you're already struggling with getting into a healthy eating routine, it's even harder to stay on track as the holidays begin. * Eating a wholesome breakfast of fruit, oatmeal, or low-sugar cereal each morning will curb your appetite throughout the entire day. It can also boost your metabolism, so you'll be burning calories all day long with very little effort! Eating breakfast at home also makes it easy to forego those calorie-laden muffins, donuts, and other temptations at the office. * Rich and creamy soups may be soothing fix on a chilly evening, but you can get the same comfort from a bowl of vegetarian chili or broth-based soup instead. Cheese and Potato Soup can easily cost you between 350-400 calories per serving and over 20 grams of fat. Broth-based soups generally range from 150-200 calories per serving and just 5-10 grams of fat. * These can be made in reduced sugar and lowfat versions, and the denser ingredients make a much more satisfying sweet bread or dessert. Choose organic whenever possible for a wholesome meal or side. * Preparing meals at home is one of the easiest ways to get into healthy eating mode, and you can find dozens of healthy recipes on the internet or cookbooks. Take some time to put together a meal plan and even get creative with low-fat cooking in your hearty meal favorites. Even simple items such as macaroni and cheese, pasta bakes, and apple cobbler can be made with healthy ingredients and substitutions. * The warm bread rolls and pillowy foccacia bread at the table can easily lead to weight gain, especially if you pile on the butter and rich spreads of the season. Opt for crackers or veggies to accompany your meals, and save the extra carbs and calories for a treat instead. * Chocolate and baked goodies abound during Fall and winter, and it can be easy to overindulge with all the festivities. Allow yourself one treat per day so you can still enjoy what you really want, but just in smaller portions throughout the week.

Homemade Indian Remedies for Weight Loss

Homemade Indian Remedies for Weight Loss Indian home remedies also suggest a half hour of exercise every morning. Attitude is very important, and developing a positive outlook on life will help with weight loss. Another important step to losing weight is chewing food well. One home remedy suggests chewing a bite of food 50 times so it is almost liquid before it is swallowed. * Indians say the easiest way to fight obesity is to consume 10 grams of honey and a glass of warm water each morning on an empty stomach. The dose can even be increased over time.Another way to control your weight is by drinking, first thing in the morning, a glass of lukewarm water containing half a lime and one teaspoon of honey. This mixture should be taken every few hours. * Another method involves eating 10 to 12 fully grown curry leaves every morning. You should do this for three months to see results. * Eat one or two tomatoes, on an empty stomach, every morning. This should be in place of breakfast and should continue for a few months. * Add ginger and lemon to a glass of boiling water. Drain the water and have these warm. This works as an appetite suppressant. * Add three teaspoons of lime juice, 1/4 teaspoon of black pepper, and a teaspoon of honey to a cup of water. Drinking this once a day for three months will help with weight loss. * Take a handful of jujube or Indian plum leaves. Soak these in water overnight. Drain the water and eat these on an empty stomach. You need to do this for a month to see results. * Eat a lot of cabbage. This is good for weight loss because it contains tartaric acid, which prevents sugar and carbohydrates from being converted to fat. * Carrot juice with water is another Indian remedy used to lose weight. * Eat plenty of french beans, jackfruits, grapes, figs, peaches, phalsa and guava. * Green tea is great for weight loss. It also works with including dandelion root.

Simple Indian Diet Tips

Simple Indian Diet Tips This is purely a diet based on Indian food, especially South Indian. Not to say it won't work for the rest who follow other Indian Cuisine. I say this assuming Rice is the staple food of your diet. As much as I don't prefer to eat rice, that's the most convenient thing to make in the mornings. So planning to make phulkas in the rush hour really takes lot of planning. First and foremost important thing to remember is to drink lot of liquid. You can include 3 glasses of Buttermilk, 2 glasses of Lemon juice, 1 glass of Tender coconut milk plus about 4 glasses of water. Yes you will be paying lot of visits to restroom, but believe me that helps. Else you will end up having headaches. * Early morning, (6 - 6.30 am) 1 Tsp of Ajwain/ Omam & Methi Seeds. This is to aid constipation and help slow absorption. * 7 am - Warm water / Coffee with Sugar Free * 9 am Breakfast - Multi grain / whole wheat 2-3 slices with mint or tomato chutney with cucumber. * Or Papaya 1 bowl/ Oats with buttermilk with sprouts small cup * Or 1 Moong Dal dosa or Pesarattu.(this is made without rice, it comes out soft but tastes great) with some chutney not coconut of course. Plus fresh Tomato Juice After a period I started having Bread with Veg soups in the morning also. It worked perfectly fine. * 11 am Tender coconut/ Butter milk or Pomegranate (if eating that) * 1 pm Lunch : * Vegetable Salad * Cooked vegetable * Green Leafy Vegetable * Dal * Rasam * Toasted Papad * Chapati/ Phulka -2 * 4 pm - Lemon juice (You can have tea if you drink it) * 5. 30 - 6 pm: Any of the below can be taken * 1 cup of boiled sundals or Apple or Guava or Paneer tikkas (not the usual ones..:)) * 7 pm - 1 bowl of Soup * 8 pm - Two slices of brown bread / Veg salads/ 1 Pessarattu / Chapati with Salad and Fruit * Fruits : Guava is the only fruit that can be had every day. Apple or Pomegranate can be had twice in a week. * Milk: I normally use a low fat milk. It is 3 or 4% fat and moreover I double boil the milk. Remove the whey both from milk and curds/ Yogurt.

Weight Loss Myths Busted Diet

Weight Loss Myths Busted Diet The beginning of the year is the time when most people who need to shed some pounds turn to informercials and the Internet in search of their weight loss myths busted tips. * Just make sure that your breakfast is composed of healthy stuff like sprouts, juices, etc and it's not equivalent to the heavy meals you enjoy at weddings. * All you need to figure out is which carbs are good for you instead of worrying about the overall carb intake. Rely on veggies, fruits, and high-fiber whole grains (but do not indulge in gluttony). * Just stop devouring food which is bad for your health. For instance, if you're watching a late night movie on television force yourself to not eat junk food like ice creams, chips, burgers etc, rather go for salads, fruits etc. * While total intake of calories does matter, the source from which you get them is also important. You get almost the same number of calories from a handful of almonds and 3 apples as you would get from a cheeseburger and coke. * Inform you but there are no miracle pills, potions, creams, belts and shoes which can help you grow muscles or cut flab in no time (as they might claim). These supplements may help but then you have to supplement them with right dietary and fitness programmes to extract the benefit out of them.

How to Reduce Butt Fat

How to Reduce Butt Fat Everyone desires a shapely derriere. Lean buttocks signify good health. While many people invest in surgeries and cosmetic fixes, the process of reducing butt fat can simply begin from home. Proper Diet : * If you wish to reduce fat, the first step is to curb unnecessary calorie intake. Avoid consuming, deep-fried junk foods, aerated beverages and excessive sweets. * A diet rich in fibre and essential nutrients will help metabolise fats, faster. Have smaller meals, well spaced out throughout the day, instead of having three large meals. * Invest in crunchy salads, fruit juices and plenty of water, to lose weight effectively. Exercise * Regular exercise is the key element in maintaining a good physique and ensuring overall well being. * Rigorous cardiovascular exercises, when done regularly, prove to be a boon for shaping fat buttocks. * Running, swimming, dancing, or even exercises as homely as climbing stairs have shown good results. * With exercises designed specifically for stronger and leaner glutes, one can work out from the comforts of their homes and still receive effective results. * For novices who cannot squat or do a lunge, this alternative method provides effective results. Lay down on a mat with your knees bent and your feet, flat on the ground. As you lift your buttocks off the ground, clench your glute muscles. Gradually bring your buttocks to the resting position and unclench your muscles along the way. Performing this exercise twice with 15 repetitions, along with a dumbbell for increased resistance, will provide excellent results. * Use a stability ball to perform this exercise. Lie with your face down and feet flat on the floor. Without shifting your weight to the hands, slowly lift your buttocks till they are parallel to the ground. Keep your legs joined. Gradually lower them to the resting position. Practice this twice, with 15 repetitions each. * Squats are, undeniably, the best exercise to strengthen your butt muscles. You can perform this exercise using resistance bands for greater benefits. Stand with your feet apart. Bend your knees and attempt at sitting down on the floor, without actually sitting. In the crouched position, your back needs to remain straight and your knees need to remain behind your toes. Slowly rise back to your starting position. Practice this exercise twice with 15 repetitions each.

Celebrity Weight Loss Tips

Celebrity Weight Loss Tips Information about celebrity weight loss tips, celebrity diet secrets, celebrity fitness secrets, celebrity tips for quick weight loss and more. Angelina Jolie Looking a little on the thin and frail side for the past couple of years, Angelina Jolie needed to be believable as a tough-as-nails CIA agent in her newly-released “Salt”. * She ate about five small meals a day and stuck to a diet of 70% carbs and 30% protein, and actually avoided cardio, to help “put muscle on without losing weight, says trainer Simon Crane. (Are you sure about that, Simon? She ate absolutely NO fat?). * Jolie cut out the junk food and only drank alcohol on weekends. In the gym 5 days per week – 2 hours a day – a combination of strength and fight training. Once shooting began, training volume was ratcheted down and Jolie was put on a “60% carb, 40% protein diet”. Sammi Sweetheart Apparently there’s a show called “Jersey Shore” that’s now in its second season. One of the cast members, Sammi “Sweetheart” Giancola dropped 15 lbs. before the second season. * I just changed my diet, and the next thing you know the pounds just came off… * Amazing. It was noted that this loss was despite partying it up in Miami. * Yup, changing your diet for the better does work. I don’t recommend boozing beyond an occassional drink whilst trying to lose fat, however, but when you’re young you can get away with it to a greater extent. Demi Moore The ageless Demi Moore who has always taken her health seriously has gone from the very restrictive Master Cleanse to a “healthier” cleanse one where you are generously allowed to eat salads for lunch or dinner. * When a follower on Twitter had the temerity to suggest that sound nutrition and exercise is all you need, Demi blasted back with, * I think you need to research what it is I am doing, there is no starving involved! It is all about nourishing the body * Yes, because evidently we can’t “nourish” our bodies with real food and exercise. Sounds like a fellow graduate of the “Gwyneth Paltrow School of nutritional stupidity”.

Spices for Weight Loss

Spices for Weight Loss Indian Spices Weight Loss, Spices Increase Weight Loss, Indian Spices: Cinnamon helps reduce blood sugar, Cayenne Pepper Burns Fat Mustard Seeds boosts metabolism Ginger hinders cholesterol absorption & Black Pepper helps digestion.

1200 Calorie Diet and Meal Plan

1200 Calorie Diet and Meal Plan This is very good diet plans to keep you slim. With physical activities this diet plans can decrease your body weight up to 3 to 7 pounds or more per week. Breakfast * ½ cup 100% real fruit juice * 1 hard cooked egg * ½ cup plain oatmeal * 1 cup skim milk * 6 oz. your choice of diet beverage   Lunch * 4 oz. ham and beans * ¼ cup cottage cheese * ½ cup plain broccoli * ½ cup peaches * 6 oz. your choice of diet beverage   Supper * 2 oz. baked fish * ½ cup macaroni and cheese * ½ cup stewed tomatoes * ½ banana * 1 slice whole wheat bread * 1 cup skim milk * 6 oz. your choice of diet beverage   Snack * 1/3 cup 100% real fruit juice