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Gluten free Diet Plan for Weight Loss

Gluten free Diet Plan for Weight Loss Gluten Free Diet Weight Loss, Gluten Free Diet, Gluten Free Weight Loss Plan: Gluten free diet is one of the latest trends in fad diets among celebrities. Several Hollywood stars have gone on a gluten-free diet, either by choice (taking it as a weight loss program) or are forced to adopt this diet because they suffer from Celiac disease in which one experience severe intolerance towards gluten. * Celebrities like Lady Gaga, Miley Cyrus, Gwyneth Paltrow and Victoria Beckham are on gluten free diet just to improve their health and to lose weight, while stars like Elisabeth Hasselbeck, Zooey Deschanel and Emmy Rossum are the followers of this diet since they are the sufferers of the Celiac disease. * As anyone would guess by hearing the name, a gluten-free diet is a diet plan that eliminates the foods that contain a protein called Gluten from the diet. Gluten is mainly found in wheat, rye, barley, triticale and malts. People on a gluten free diet have several choices to eat as there are many healthy and yummy foods that are naturally gluten-free, for example - fresh eggs, beans, seeds, nuts, fresh meat, fruits, vegetables and most of the dairy products. * The only thing you must ensure is that they are unprocessed and not mixed with any gluten-containing preservatives or additives. Even certain grains and starches can be included in a gluten-free diet like buckwheat, arrowroot, millet, corn & corn meal, rice, potato, soy, bean and flax. * It is very important for an individual on a gluten free diet to completely avoid all foods and drinks that contain barley, rye, wheat or triticale. Always look for gluten-free label before buying any food items. Even oats can become contaminated with wheat at some point in growing and processing stages of the production. * So, doctors and dieticians suggest avoiding oats unless they come labeled as ‘gluten-free’. It is actually hard to follow this diet fad as many food items have hidden gluten in them, for example - gravy, sauces, salad dressings, hot dogs, sausages, flavored and herb cheeses, dry mustard, tomato paste, sweeteners, beverages, flavored coffees, flavored yogurts, some chocolates, cooking wines, frozen desserts, and lots more. So, always read labels before having such foods.

South Beach Diet Sample Plan

South Beach Diet Sample Plan The diet was originally developed for overweight heart patients. The patients experienced excellent results, not only in their general health but also lost weight.This diet is good, very good, and includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables. Follow this plan for 14 days * Breakfast 2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice and a decaf coffee or tea.   * Morning Snack 1 small chunk reduced-fat Cheddar cheese.   * Lunch Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.   * Afternoon Snack 3tbsp low-fat cottage cheese with 1 tomato and cucumber.   * Dinner Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green pepper, cherry tomatoes and 2tbsp low sugar dressing.   * Dessert Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener and ¼tsp each of lemon zest and vanilla extract. Serve chilled.

Cabbage Soup Diet Plan

Cabbage Soup Diet Plan The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.the cabbage Soup Diet has so few calories that people will lose weight rapidly on the week-long plan. * Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks unsweetened teas, cranberry juice and water. * Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. * Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. * Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. * Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. * Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. * Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. * Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both). * Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

A Simple Diet Plan

A Simple Diet Plan You wanted to see how real people living in the 21st century would do on the simple diet plan.Everybody needs a balanced diet. Calorie Count does not tell you what to eat, but it's still in your best interest to eat a balanced diet For every calorie level, there is a best amount of food to eat from each of the food groups. You own it to yourself to know which foods and how much each make up a balanced diet for you.If you keep food logs, which is a good idea, count your daily servings from the food groups for days past. Does your diet need improvement? * What are the food groups? Grains, vegetables, fruits, milk, meat & beans, oils, discretionary calories * How many servings from each food group do YOU need? I need 1500 calories a day, and so that's 1.5 cups of fruit, 2 cups of vegetables, 5 oz of grain, 4 oz of meat/beans, 3 cups of milk, 4 teaspoons of oil, and about 150 discretionary calories. Notice how I fudged it a bit because I'm between calorie levels. * Which foods are in each group? Fish = meat/beans, eggs = meat/beans, cheese = milk, pasta = grain, tortilla = grain, wine = discretionary calories, yogurt = milk, salad = vegetable, peanut butter = meat/beans * What constitutes one serving of different foods? Fish = 1 ounce cooked, eggs = 1, cheese = 1.5 ounces, pasta = 1/2 cup cooked, tortilla = 6" diameter, wine = any amount, yogurt = 1 cup, salad = 2 cups, peanut butter = 1 tbsp

You Want to Lose Weight Just eat Bananas

You Want to Lose Weight Just eat Bananas Eat Bananas Lose Weight, Weight Loss Myth Bananas, Benefits Eating Bananas: One of the popular diet myths for weight loss that is doing the rounds is banana is a wrong food for people aiming to lose weight. * Bananas are frowned upon because it has approximately 108 calories and has about 17.5 grams of carbohydrates. Most people feel that abundance of carbohydrates can make a person gain weight. Nevertheless, you need carbohydrates to produce energy for optimal body function. * This fruit is nutritionally dense with vitamins and minerals. It is low in fat and high in fiber, which is essential to help you feel full for a longer period. * Apart from this, banana has low glycemic index food of 51, which will certainly help in weight loss. Foods having low GI delay the release of carbohydrates into the blood stream. * This prevents spike in blood sugar level and prevents overeating. Experts opine that banana, when eaten in moderation, is a perfect snack for people looking to lose weight. * Include this tropical fruit as part of a meal or healthy snack. Banana is rich in potassium, which can help in regulating blood pressure. * A low-calorie diet often overlooks the need of potassium, the absence of which can lead to severe exhaustion, diarrhea, cardiovascular diseases and impaired growth of muscles and cellular function. * If you are sticking to a 1200-calorie diet, then, eating a medium sized banana accounts for 9 percent of total daily intake. This means, bananas are certainly safe for people who want to lose weight. * Banana lovers, go ahead and enjoy this simple yet powerful fruit, which is in no way a hurdle for your weight loss goals. Do you include banana as part of your daily diet? Has it been effective in weight loss?

Best Weight Gaining Diet

Best Weight Gaining Diet Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Diet: * Honey – 2 tsp * Apple – 1 * Sago dana – 2 tbsp * Ghee – 1 tbsp * Fennel seeds – 1/2 tsp * Mix all above ingredients and take every day before breakfast. * Also take tablet containing zinc and silenium No- 2 * Aloe vera gel – 250gm * White sesame seeds – 2 tbsp * Olive oil – 5 tbsp * Gurr or sugar candy – 9 tbsp * Semolina – 1 tbsp * Fry all above ingredients in oil and take 1 tbsp three times a day with milk. * Also take 1/2 paratha with condensed milk.

Diet Tips of Slim Women

Diet Tips of Slim Women Wondering how slim women maintain their weight? Shape experts share diet tips related to women who maintain their healthy eating habits and those who don't the secret to weight loss is to make small changes each and every day and you will slowly lose those kilograms. * The habit of eating healthily on a daily basis. Eat loads of fresh fruit and vegetables throughout the day. This is certainly going to help with your cravings for junk food and just after a few days you will be feeling much healthier and fitter. * Start and finish your eating for the day early. Eat breakfast as early as possible,and finish your day off with an early dinner and a no-eat-after-8pm (for example) policy. Your body is most active during the daytime, which means that it will burn more calories then than at night. * Avoid late night snacks as they can prevent you from losing weight. As said earlier,your body is less active at night, meaning that you have a greater chance of turning that slice of pizza into pure fat than burning it as a source of energy. * Eat your vegetables.Vegetables, especially raw ones, burn more calories than those packed in the vegetables themselves. Also, the fiber in vegetables gives a sense of fullness. * To Be honest with yourself. If you know you have a weakness for chocolate chip cookies,buying a two-pound bag to keep in the house may give you more temptation than you can handle; if you know you do not have a lot of energy in the morning, it can be self-defeating to plan on jogging every morning before work.  

Tips to Say Goodbye to Love Handles

Tips to Say Goodbye to Love Handles Congratulations on delivering your bundle of joy! As you get back to your routine life now, you wish your belly would return to its pre-pregnancy phase too. Did you think that the moment the baby is delivered you will be on your way to a flat stomach? Well, you are not alone in thinking like that. The fact is that though you have lost the bulk of the pregnancy weight, you still have to deal with some extra belly fat and unless you pay attention to it, the muscles will stay flabby. Fat loss also helps in reducing the risk of various diseases, helping you take greater care of your baby and enjoying life to the fullest. Diet: A well-rounded diet with fruits, vegetables, legumes, lean meat and low-fat dairy products boosts your metabolism and keeps you away from adding kilos. * Reduce your sodium intake and focus on high-fiber foods that increase the metabolism rate. * Also avoid consumption of processed foods as well as stuff that is high in saturated fats like cakes, sweets and chocolates. * Drink plenty of water to keep yourself hydrated and stock your refrigerator with healthy food options to avoid temptations. * In no situation should you skip meals to avoid over-eating, since you need to remain more focused and energetic these days.

Losing Weight Is as Easy

Losing Weight Is as Easy We all have heard this so many times, educate a woman and you educate the whole family. A woman always has the capability to change the outlook of the family. One step that you take towards healthy lifestyle, your family and your kids take a big leap forward! In a health magazine, once I read about an overweight woman who lost lot of weight. She said that when she was fat, she always used to ask her kids to buy packet of chips. Chips were a constant feature in her life and her kids’ life. When she shifted to healthy eating so did her kids.I have seen it myself. * There was once a time when my husband stood at 96 kgs and I at 86 kgs. I had a pantry full of fried snacks and instant pasta and noodles. We would chomp off a large pizza together accompanied by large servings of garlic bread and cold drink. Movie at home will be watched only with 2 large bags of butter pop corns (I had all the flavored packets, 1 box had 6 packets and I at a time used to have 6 boxes at least). * My freezer always had a bag of French fries (what if guests come, there should be something to serve them but month after month it was us who finished those big bags), outside frozen quick meals and outside frozen parathas (made of white flour), pizza dough. Pizza dough was a constant feature in my freezer. We always used to stock up enough of the dough and mozzarella. So, whenever we wanted to have something different (which was most of the days in the week), all we had to do was pile sauce on pizza dough, some cut veggies and lots of cheese and in it will go in the oven. Me and my husband used to have 2 medium size homemade pizza each. * So, what happened when I changed my outlook towards food? My freezer now has paneer, corns, spinach, peas and beans, homemade rajma and daal makhni. You will not find any pop corn bags in my house nor will you find loads of fried snacks nor any frozen quick meals and pizza dough. * Both I and my husband have started moving towards more whole grain diet which includes lots of veggies. When our relatives look at us they try to make changes themselves, that’s the beauty of healthy life, people always appreciate it and they tend to adopt it

Scarlett Johansson Diet

Scarlett Johansson Diet Miss Johansson denies loosing silly amounts of weight but admitted to going on a low-calorie diet based on white meat, vegetables and regular work outs. Scarlett Johansson Diet Scarlett's celebrity diet plan included eating three meals and two to three snacks each day. The meals consisted of healthy choices such as lean turkey, brown rice, steamed vegetables and salads. Her snacks included protein drinks, nonfat Greek yogurt, fresh fruit and almond butter. Strom had Scarlett avoid dairy products and simple carbohydrates.

10 Diet Tips For Today

10 Diet Tips For Today Diet tips still relevant today dialy diet fitness tips best diet plans and more.

My Diet Motivation Poster

My Diet Motivation Poster Diet Demotivational Posters, Motivation Posters, Kate's Diet Motivational poster: Great motivational diet poster to help keep your new years resolutions on track for your dieting and fitness workout goals.

Homemade Indian Remedies for Weight Loss

Homemade Indian Remedies for Weight Loss Indian home remedies for weight loss or obesity focus on fat loss. Herbs and natural methods are used to increase metabolism and control hunger. Indian home remedies also suggest a half hour of exercise every morning. Attitude is very important, and developing a positive outlook on life will help with weight loss. Another important step to losing weight is chewing food well. One home remedy suggests chewing a bite of food 50 times so it is almost liquid before it is swallowed. * Indians say the easiest way to fight obesity is to consume 10 grams of honey and a glass of warm water each morning on an empty stomach. The dose can even be increased over time. * Another way to control your weight is by drinking, first thing in the morning, a glass of lukewarm water containing half a lime and one teaspoon of honey. This mixture should be taken every few hours. * Another method involves eating 10 to 12 fully grown curry leaves every morning. You should do this for three months to see results. * Eat one or two tomatoes, on an empty stomach, every morning. This should be in place of breakfast and should continue for a few months. * Add ginger and lemon to a glass of boiling water. Drain the water and have these warm. This works as an appetite suppressant. * Add three teaspoons of lime juice, 1/4 teaspoon of black pepper, and a teaspoon of honey to a cup of water. Drinking this once a day for three months will help with weight loss. * Take a handful of jujube or Indian plum leaves. Soak these in water overnight. Drain the water and eat these on an empty stomach. You need to do this for a month to see results. * Eat a lot of cabbage. This is good for weight loss because it contains tartaric acid, which prevents sugar and carbohydrates from being converted to fat. * Carrot juice with water is another Indian remedy used to lose weight. * Eat plenty of french beans, jackfruits, grapes, figs, peaches, phalsa and guava. * Green tea is great for weight loss. It also works with including dandelion root.

Stick to Healthy Diet for Weight Loss

Stick to Healthy Diet for Weight Loss Weight Loss Advice Diet, Stick Your Diet, Lose Weight Fast, Best Weight Loss Diets: People can get slimmer in six months without dieting. The more fat you stop eating, the more weight is lost, says a new research from the University of East Anglia (UEA). * The results prove for the first time that weight loss is possible simply by choosing foods lower in fat despite a plethora of recent publicity extolling the benefits of low-carbohydrate and no-carb diets, the British Medical Journal reported. * Lee Hooper from UEA's Norwich Medical School, who led the study, said the regime led to consistent lower weight for at least seven years. * "The weight reduction that we found when people ate less fat was remarkably consistent - we saw it in almost every trial. Those who cut down more on fat, lost more weight," she said, according to the Daily Mail. * "The effect isn't dramatic, like going on a diet. The research specifically looked at people who were cutting down on fat, but didn't aim to lose weight so they were continuing to consume a normal amount of food," added Hooper. * The systematic review included results from 33 randomised controlled trials, lasting six months to eight years, involving 73,589 men, women and children with varying states of health.

Best Diet Tips For Winter Season

Best Diet Tips For Winter Season Diet Tips for Winter, Winter Diet, Health Tips Winter, Easy Winter Diets: How to make the most of the season's harvest and turning to healthy and nourishing treats is easier said than done, but there are some ways to forego the latest temptation and high- tail it over to the gym for a workout instead. Here are some diet tips and strategies for the Fall and winter season ahead. * Rich and creamy soups may be soothing fix on a chilly evening, but you can get the same comfort from a bowl of vegetarian chili or broth-based soup instead. Cheese and Potato Soup can easily cost you between 350-400 calories per serving and over 20 grams of fat. Broth-based soups generally range from 150-200 calories per serving and just 5-10 grams of fat. * The warm bread rolls and pillowy foccacia bread at the table can easily lead to weight gain, especially if you pile on the butter and rich spreads of the season. Opt for crackers or veggies to accompany your meals, and save the extra carbs and calories for a treat instead. * These can be made in reduced sugar and lowfat versions, and the denser ingredients make a much more satisfying sweet bread or dessert. Choose organic whenever possible for a wholesome meal or side. * Eating a wholesome breakfast of fruit, oatmeal, or low-sugar cereal each morning will curb your appetite throughout the entire day. It can also boost your metabolism, so you'll be burning calories all day long with very little effort! Eating breakfast at home also makes it easy to forego those calorie-laden muffins, donuts, and other temptations at the office. * Chocolate and baked goodies abound during Fall and winter, and it can be easy to overindulge with all the festivities. Allow yourself one treat per day so you can still enjoy what you really want, but just in smaller portions throughout the week. * Preparing meals at home is one of the easiest ways to get into healthy eating mode, and you can find dozens of healthy recipes on the internet or cookbooks. Take some time to put together a meal plan and even get creative with low-fat cooking in your hearty meal favorites. Even simple items such as macaroni and cheese, pasta bakes, and apple cobbler can be made with healthy ingredients and substitutions. * Your local farmer's market is a great spot to round up the latest fruits and vegetables in season, and can even inspire you to start eating a range of different fruits and veggies throughout the week. Bundle up and enjoy the brisk whether as you round up some of the season's freshest produce and treats. * Even though it's easy to succumb to the rich meals and fattening treats as temperatures drop, there are some ways to continue the battle of the bulge, without too much sacrifice. Take charge of your health this season and look forward to a healthy and fitter you well before the New Year's resolution rears its ugly head!  

Miranda Kerr Diet Tips and Secrets

Miranda Kerr Diet Tips and Secrets Miranda Kerr Diet And Nutrition Tips, Miranda Kerr Victoria's Secrets, Miranda Kerr's Diet Secrets: The Victoria's Secret model already at a fragile age is considered one of the sexiest women alive by various magazines and beauty specialists.These are some of the Miranda Kerr fitness and diet secrets to keep in mind when aspiring for a similar spotless body shape and healthy skin. * Miranda has been a devotee of Noni Juice since she was 12 years old, and credits this vitamin-rich supplement for boosting her immune system and keeping her skin soft and radiant. * Miranda likes to use coconut oil, (which offers a myriad of health benefits from lowering cholesterol to aiding digestion and assisting with weight loss) as a substitute to other oils used in food preparation and cooking. “I personally find it beneficial and use approximately four teaspoons of coconut oil a day (in my salads and meals)”, she says. * “Made from alfalfa concentrate, is naturally alkaline and contains vitamins, minerals and every essential amino acid. It helps increase energy and improve wellbeing”, says Miranda. * “I always try to make sure my diet consists of approximately 80% Alkaline and 20% acidic foods. Alkaline foods are primarily fresh fruits and vegetables. Acidic foods are meats and highly processed foods like breads, pastries and desserts. As I am not a vegetarian, meat; being primarily seafood and chicken make up most of my personally acidic food intake,” she says. * “I believe drinking around 2 litres of water a day is paramount to having a healthy mind and body. If possible I try to drink alkaline water and have installed an alkaline water filter in my home”, says Miranda * “I personally don’t consume sugar. If I have anything sweet (which is fairly rare as I have trained my taste buds from an early age not to crave sugar) or if I make something that needs to be sweetened I use Agave Nectar instead of sugar,” says Miranda. * “Pilates is great for core strength and it is also great for targeting and building on specific muscles,” says Miranda. “My suggestion to you is to start yoga and pilates as I believe nothing will help you get your body into shape better than this combination," she says.

Gisele Bundchen Diet

Gisele Bundchen Diet Gisele Bundchen Diet, Gisele Bundchen's Diet Secrets, Gisele Bundchen Celebrity Diet: Gisele Bundchen is a highly successful and one of the highest paid supermodels today. It is no wonder you want to find out her diet. Being a supermodel is partly down to genetics as we can't control how we look, but we can control in most parts what our bodies look like. Being a world class supermodel. * Gisele Bundchen Diet Tip 1 Eat nothing before bed, for atleast 3 hours. This gives you time to digest your food while you are awake and when you are sleeping, allow your body to focus on repairing itself by using fuel from fat. * Gisele Bundchen Diet Tip 2 Don't count calories, but do make a conscious effort to burn more calories than you consume. With intermittent fasting this makes it easy. * Gisele Bundchen Diet Tip 3 Gisele Bundchen practices intermittent fasting to burn fat even faster to acheive her bikini body. Intermittent fasting also allows you to eat more of your favourite foods as it creates such a big calorie deficit. * Gisele Bundchen Diet Tip 4 Breakfast is not the most important meal of the day, but if you like breakfast, don't start your day off with sugary cereal, try some wholemeal toast eggs instead.

Ronda Rousey Diet Tips

Ronda Rousey Diet Tips Ronda Rousey Diet, Ronda Rousey Diet Plan, Ronda Rousey Diet: Ronda Rousey changed her diet plan to an extreme hybrid of the Paleo Diet. * Rousey, It’s kind of a combination of The Paleo and The Warrior diet. I pretty much eat one meal a day which takes place at night. I usually eat between 4 and 10 (p.m.). * As far as supplements go, I don’t take anything that is made in a lab. If it was on earth 10,000 years ago then I will eat it. * There is one exception to all of this each day: I get to have coffee every morning. That’s the only thing I really fudge on. * A lot of athletes try to put a bunch of chemicals in their bodies, as much as they can get away with. * I try to make everything as clean as possible, you know I even use a water alkanalizing machine and I try to only drink out of glass bottles when I can (to avoid petrochemicals). I try to only drink high quality water as well.

Diet Tips in Winter

Diet Tips in Winter The change of season also has an impact on your nutritional requirements, and some foods are better for you during this time.The changing weather also seeks it due in terms of dietary changes in winter. * Protein needs tend to be higher and diet must reflect this change by the addition of nuts, peas, beans and lean meat. * Dairy products are also a good source of protein at this time and provide the required amounts of protein and calcium if incorporated into diet. * Extra vitamins are necessary to fight the onslaughts on the Immune System in winter as body resistance to infection tends to fall in winter. * Dark-green, leafy vegetables are excellent at preventing skin dryness and cracking and also provide essential micronutrients to help fight infection.

Vegetarian Diet Tips

Vegetarian Diet Tips Some vegetarians may believe that they can simply cut back on the amount of food they eat in order to achieve successful weight loss.order to achieve optimal results when participating in a vegetarian diet, it is important to include several important nutrients, including protein and fat. * Vegetarian Diet Tips: One of the most abundant suppliers of protein is beans and legumes, such as garbanzo beans, peas and other similar vegetables.Since protein is found in abundance in meat sources such as beef, chicken and fish, it is often deficient in individuals who choose to participate in a vegetarian lifestyle. Even though you may not want to include meat in your diet, the protein that is found in meat is important to good health. Remember that protein can also be found in other foods. * Vegetarian Diet Tips: People sometimes choose a vegetarian diet in an attempt to avoid saturated fats, which are commonly found in meat sources and contribute to many serious health conditions. However, unsaturated fats, which can be found in avocados, nuts, and certain other foods, can actually be highly beneficial for good health.He or she should be able to provide you with a great deal of information regarding this topic. * Vegetarian Diet Tips: Eat a Variety of Vegetables, A common prescription when it comes to choosing fruits and vegetables is a referral to "eat across the rainbow." This means that in order to achieve optimal nutrition and health, it is important to choose vegetables that vary in color. * Vegetarian Diet Tips: Work with your doctor in order to achieve optimal nutritional status. Be sure that your doctor is aware of your choice to participate in a vegetarian lifestyle, and has spoken with you about the need to supplement your diet with any vitamins and minerals that you may be deficient in. Be sure to keep him or her posted on any changes in your diet.