Womans Day -Redefine your Goals

Publish Date:May 1, 2013





Knowing what you want can put you on the path to success. According to a study from Virginia Polytechnic Institute and State University, the most successful people not only have goals, but also jot them down and refer to them regularly. "Goal setting gives you direction and helps you focus," says study author David Kohl, PhD, professor emeritus. "When you see life aspirations in black and white, you're more likely to commit to them."

Make a list of goals, then pick one. Start by writing down any life dream or passion that comes to mind, suggests Debra Castaldo, PhD, adjunct professor of cognitive behavior therapy at Rutgers, The State University of New Jersey School of Social Work. Just let the words come as they may. It doesn't matter if the goals are big, small, impractical or ridiculous. Once you write one down, draw a line from it and write another. "Think of it as an idea tree," Dr. Castaldo says. "People tend to edit themselves and set goals that are too narrow. Doing it this way, sort of stream-of-consciousness writing, let’s all kinds of ideas flow." Then prioritize: Pick the most doable goal first and start moving toward it.

Source: Womansday.com

Another tip is you could make a collage of the goals you want to achieve. Take a large cardboard sheet and paste it with pictures and words that represent your goals or desires, Focus on it every day and affirm that these goals should happen. It’s a holistic approach to realizing your goals called vision boarding. Try this with your female friends where each of you can get together and make individual goals sheets together … it is a lot easier and fun to do with your female friends and a  great  way to celebrate Women’s’ Day affirming your future new goals !



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