From Christmas to Pongal, these are the festive days that we rejoice with delicious food. But spicy food comes with a cost! They might sometimes cause acidity and heartburn. We often grab an antacid to pacify the acidity. But experts warn against the frequent usage of antacids. Most of the antacids contain either ‘aluminum hydroxide’ or ‘magnesium’ which might lead to various side effects. Instead, few natural remedies can be trusted for countering acidity.

Fennel seeds:

In India- It’s always been a part of the tradition to have Saunf (fennel seeds) after a heavy meal. Saunf is rich in minerals and dietary fiber. It would not only act as a mouth freshener after a meal, but would also fasten the digestive process. Consuming tea made with fennel seeds would also aid for an effective digestion. Besides, Saunf is also known to be effective in digestive problems such as indigestion, bloating and constipation.

BANANA:

Most of the dinners in India would be complete only with a piece of banana. Banana is thought to reduce the acidity by create a protective lining within the stomach. It would not only be digested quickly, but would also help in nourishing the friendly bacteria in the colon. A ripe banana is supposed to be more effective in reducing the acidity.

Ajwain:

Ajwain (vaamu in Telugu) contains ‘Thymol’ which is known to improve appetite and purify digestive tract. Now a day, water with concentration of Ajwain seeds can be sought from any medical stores. Or else, few seeds of Ajwain can be chewed along with salt for immediate relief from acidity. Ajwain can also be boiled in water and be taken in the form of tea.

Milk:

A glass of milk after a heavy dinner would not only help in digestion, but would also provide good sleep. Milk contains Calcium which helps our digestion. The same calcium is also responsible for activating the sleep process. Dairy products such as curd and buttermilk would also keep your stomach cool.

Baking soda:

Many are not aware of Baking Soda as an antacid. Baking soda is nothing but a chemical called ‘Sodium bicarbonate’ which is known to be a natural antacid. Mix ½ to 1 teaspoon of baking soda in a glassful of water to be relieved from the heartburn. Baking soda is believed to have a neutralizing affect on acidity.

- Nirjara.