Sipping Ginseng tea for good health has been a widely recommended and accepted option. Just like the Green tea, Ginseng which has its origins in China has many benefits and if incorporated into our daily lifestyle routine can be an extremely healthy option. It is a powerful natural aphrodisiac and tonic and helps in improving blood sugar control by creating sugar-lowering effects in fasting and after-meal blood sugar levels in turn easing type 2 diabetes. It also curbs appetite and is known to control weight gain and prevent obesity.

Ginseng is a good tonic that benefits one’s stamina and helps boost energy levels. It helps athletes use oxygen more effectively and it is believed to regulate metabolism, which can increase energy levels. In addition, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability. Consuming ginseng tea can help men enhance sexual functions and helps women who suffer with Pre Menstrual Syndrome and ease the cramps during that period.

Be sure to discuss the use of this powerful herb with your doctor before taking it as ginseng may interact with other drugs or cause allergic reactions. And finally, when you're choosing a brand of Ginseng buy it from the Pharmacy stores and check if it’s made with the original root and not just go by a brand or label name.