Foods That Make You Stay Calm

Publish Date:Feb 3, 2020

Advertisement

 

In this fast-paced world it is very important to get updated with the upcoming advancements and also very essential to keep one calm and composed through-out!


Keeping calm not only benefits you but also the people around you and will spread a good word about you and your behavior!

If you fail to keep calm all by yourself! It’s alright we can simply employ our foods for this task! Here are some foods that can undeniably chill you!


It is said that if the stomach feels good you too feel good! Cauliflower which is full of fiber promotes healthy digestion and pampers your stomach!


Spinach which boasts of its long list of micronutrients tend to maintain the adrenal glands and their functioning, basically calming the adrenaline rush!


The sweet strawberries also help in calming the mental commotion due to inflammations, owing to its anti-oxidants!


Fish like salmon or tuna are loaded with Omega-3-Fatty acids which are prime inducers of soothing mood!


Coconut Water is high in potassium and magnesium, which is rehydrating and re-energizing thus making you feel born again amidst of tiredness!


Tea with the flavor of Holy Basil or Tulsi lowers the levels of stress hormones, improves mental clarity and memory, says Researchers at University of Massachusetts


Eggs take pride to be touted as one of the efficient calming foods because it is brimming with nutrients that amplify pleasure and make pain more tolerable!

Stay Calm and Composed!

By
en-us Political News

  
ఏదైనా వ్యాధిని గుర్తించడానికి ఆరోగ్య పరీక్షలు చేస్తారు.
ఈ రోజుల్లో చాలా మందిలో కనిపించే సమస్యలలో పొట్ట సంబంధ సమస్యలు ఎక్కువ.  
అండగా ఉండాలని చూడగానే ఆకట్టుకునే అంగసౌష్టవం కావాలని ఎవరికీ ఉండదు చెప్పండి. అలాగాని శాస్త్రీ యత లేని క్రీములు ఇంజక్షన్లు వాడారో అంతే మీరు మీ సౌందర్యం దేముడెరుగు శరీరం ముఖం చచ్చుపడి పోకుండా చూసుకోండని నిపుణులు హెచ్చరిస్తున్నారు.  ఈ మధ్యకాలం లో ఆధునిక యుగం లో చర్మ సంరక్షణ చికిత్స లు చాలా ప్రభావ వంతంగా ఉంటున్నాయి...
Publish Date:Feb 6, 2020
World Cancer Day is an internal day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection and treatement. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. On support of World Cancer Day D.S. Research Centre, in collaboration with MNJ Institute of Oncology and Regional Cancer Centre Hyderabad organized a Walk-a-thon on 04-Feb-2020.
Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.
Mudras have actually originated from Yoga. Yoga is often used in combination with mudras to stimulate different parts of the body...
Publish Date:Jul 3, 2019
Sinuses are air filled spaces present in the head region. There are four such spaces frontal, ethmoid, maxillary and sphenoid sinuses...
Publish Date:Nov 27, 2018
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects
Cardiothoracic Surgery Diet,diet tips after cardiac surgery,diet after cardiac surgery,diet plan for heart surgery patients,food to avoid for heart disease,healthy diet after cardiac surgery
Avoid Arthritis With These Super Foods, Banana, Blue berries, Grape, Walnuts, Cheese, Health
bronchial asthma, bronchial asthma treatment, teluguone,bronchial asthma treatment in telugu, bronchial asthma causes, what is bronchial asthma, teluguone
Publish Date:Sep 21, 2018
What is Diabetes – Dr S G Moazam, a diabetologist of Sunshine Hospital explains. Further he also details...
Well! Just Imagine that you have got an entry into most famous Royal family in the world...
 
Disclaimer:
All content included on this TeluguOne.com Portal including text, graphics, images, videos and audio clips, is the property of ObjectOne Information Systems Ltd. or our associates, and protected by copyright laws. The collection, arrangement and assembly of all content on this portal/ related channels is the exclusive property of ObjectOne Information Systems Ltd. or our associates and protected copyright laws.
 
You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any other way exploit any part of copyrighted material without permission from ObjectOne Information Systems Ltd or our associates.