Vitamin C for Glowing skin

Vitamin C is a natural friend to skin. To keep skin healthy and glowing in spite of exposure to the sun, apply Vitamin C directly on your skin in the form of a topical Vitamin C cream to penetrate skin’s layers and repair sun damage.

To give your skin a total Vitamin C boost, be sure to consume foods rich in Vitamin C, such as citrus fruits, bell peppers, broccoli, cauliflower, and dark leafy greens.

You might also benefit from taking Vitamin C supplements, between 500 and 1,000 mg per day.The nutrient is essential for making collagen, the protein fibres that give skin its strength and resiliency.

And being a powerful antioxidant, C also disarms free radicals that would otherwise chip away and weaken collagen.

Vitamin C helps protect skin from this sun scourge, too. A little extra vitamin C isn’t all it takes to plump your complexion. To be beautiful, your skin needs proper nourishment.

Vitamin C increases cell turnover, helps protect against sun damage, and boosts the production of collagen and elastin. Serums often have the highest concentrations of vitamin C, and if you apply a serum first, before your moisturizer, the vitamin C will help your skin absorb the beneficial ingredients of the moisturizer.

After you stop at a skin care counter, visit the grocery store. Glowing skin blooms with a diet of citrus fruits, mangoes, kiwis, tomatoes, broccoli, red peppers, and even baked potatoes all of which contain a healthy dose of vitamin C. These fruits and vegetables can bring you a step closer to healthy skin!