MAKE HEALTHY DIET FOR HEALTHY LIFE
MAKE HEALTHY DIET FOR HEALTHY LIFE
Everyone wants to have a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria.
Here are the few points to follow for balanced diet:
EVERY DAY EATS FIVE FRESH FRUITS AND VEGETABLES:
Fruits and vegetables provide a good source of vitamins, minerals and fiber, to maintain your body in peak condition to fight diseases. Fiber helps to move effectively through the body, controls eating habits, and energy levels balanced.
Ex: All green leafy veg, apple, orange, grepes etc..,
EAT THREE MEALS A DAY:
Three meals important in a day like main meal, lunch-type meal and breakfast. Meals should be based on carbohydrates, such as pasta, whole-meal bread, wholegrain cereals, rice or potatoes, along with fruits and/or vegetables. In a lunch take two smaller snacks, a piece of fruit, a small sandwich in between two smaller meals. The main meal should include a source of proteins, carbohydrates and plenty of vegetables and fruits.
CHOOSE bend over SOURCES OF PROTEIN:
Fish, shellfish, lean red meat, game, poultry, eggs or pulses meet your body’s protein requirements without overloading on fats.
THE HABIT OF USING JUST A SMALL AMOUNT OF FAT:
You can use butter, olive oil, sesame oil or walnut oil to enhance the flavor of your food or for cooking, but do try to keep the quantity low.
INCLUDE SOME DAIRY PRODUCTS for CALCIUM IN YOUR DAILY DIET:
Every day should take one glass of milk it’s benefits for bone growth of all women of all age group.
INCLUDES SOME ‘GOOD’ BACTERIA IN YOUR DAILY DIET:
A small pot of ‘bio’ yogurt a day should help to keep a healthy balance of good and bad bacteria in your gut. like idly, dose for breakfast. So everyone should maintained healthy diet for healthy life.