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నోటి దుర్వాసనకు గల కారణాలేమిటో తెలుసా...?

  కొంత మందితో మాట్లాడటానికి ఇష్టపడతాం, మరికొంతమందిని చూస్తేనే చిరాకు వస్తుంది. ఎందుకంటే కొందరు నోటి దుర్వాసన సర్వ సాధారణంగా అందరూ ఎదుర్కొనే సమస్య. అసలు నోటి దుర్వాసన ఎందుకు వస్తుంది? మన ఆహారపు అలవాట్లు అందుకు కారణమా, మరింకేదైనా సమస్య కావచ్చా? ఇలాంటి ప్రశ్నలకు సమాధానాలు ఇవిగో... 1. మన నోటిలోని పలు బ్యాక్టీరియా విడుదల చేసే వాయువులు దంతాలు, చిగుళ్లూ, నాలుకపై ఒక పూతగా ఏర్పడి నోటి దుర్వాసనకు కారణం కావచ్చు. 2. సాధారణంగా పళ్ల సందుల్లో ఇరుక్కున్న ఆహార పదార్ధాలు వల్ల నోటి దుర్వాసన సమస్య తలెత్తుతుంది.అలాగే కట్టుడు పళ్లూ ఉంటే వాటిని సరైన రీతిలో శుభ్రపరచకపోయినా ఈ దుర్వాసన సమస్య వస్తుంది. పళ్లూ తోముకుంటె నోటి దుర్వాసన పోతుందనుకుంటే పొరపాటు. పళ్లూ శుభ్రంగా తోముకున్న కేవలం 60శాతం అదీ కూడా దంతాలపై భాగం మాత్రమే శుభ్రపడుతుంది. 3. ఇక పొగ తాగే వారిలో నోటి దుర్వాసన సమస్య అధికంగా ఉంటుంది. 4. తరచూ నోటితో గాలి పీల్చే వారిలో నోటి దుర్వాసన సమస్య ఎక్కువగా ఉంటుంది. అలాగే వెల్లుల్లి, ఉల్లి వంటి ఘాటైన పదార్ధాలు, కాఫీ సేవనం కూడా నోటినుంచి చెడు వాసనను వచ్చేలా చేస్తాయి. 5. ఏదైనా చిగుళ్ల వ్యాధి లేదా దంత సమస్య వస్తొందన్న సూచనగా నోటినుంచి చెడు వాసన వచ్చే ప్రమాదం ఉంది. 6. సైనసైటిస్‌, బ్రాంకైటిస్‌, డయాబెటిస్‌, కాలేయ, మూత్రపిండ వ్యాధులు లేదా ముక్కు, గొంతు, ఊపిరితిత్తులలో ఇన్‌ఫెక్షన్స్‌ వంటి ఆరోగ్య సమస్యలు కుడా నోటి నుంచి చెడు వాసనల వచ్చేలా చేయవచ్చు. 7. నోరు పొడిబారడం, వైద్య పరిభాషలో దీనినే క్సీరో స్టోమియా అంటారు. దినివల్ల నోటిలో లాలాజలం సరైనంత అందక అతిగా బ్యాక్టీరియా చేరి నోటి దుర్వాసనకు కారణం అయ్యే అవకాశం ఉంది. ముఖ్యంగా వృద్ధులు, గర్భిణీ స్ర్తీలు, మెనోపాజ్‌ దశలో ఉన్న స్ర్తీలలోనూ, పలు మందులు వాడే వారికీ ఈ క్సీరోస్టోమియా సమస్య వచ్చే అవకాశం ఉంది.

Health Benefits Of Sleep

  Improves Learning and Memory Studies reveal that people who sleep for the required hours are far off better than those who do not get enough sleep by having a better memory and learning power. Thus, lack of sleep results in lack of memory and eventually, lack of learning. Good sleep alerts the mind and body, preparing it for accepting and learning new information through a process, known as memory consolidation. Hence, this primarily contributes to the critically importance of sleep for children and students. Most students stay awake the whole night to prepare for the upcoming exam not realizing that learning and memory function would be better when they get a proper sleep. Prevents and Cures Diseases One of the major health benefits of sleep is that it assists the body in fighting and recovering from numerous diseases and health problems. Why do your elders suggest you a sleep when you are down with a minor headache? Simple, sleep gives your body a chance to repair the damaged cells and functions, strengthen the immune system and avoid the beginning of other likely problems. Furthermore, proper sleep helps you to deal with physical and mental stress in a better way. Keeps your Weight under Control Are you one of those who’ve been following a strict diet and still putting on weight? Sleep is the answer to your question. Sleep is directly related to the metabolism of our body and hence affects gain and loss of body weight. Shortage of sleep gives a chance to the carbohydrates and fats to accumulate in the body to use them in dealing with the physical and mental stress on body. Per se, it affects the metabolism resulting in weight gain. Also, lack of sleep can cause hormonal changes thereby affecting our appetite. Balances our Moods How do you feel after a bad night’s sleep? Are you fresh and happy or irritable and distracted? Definitely, you are bound to feel sleepy the entire day, resulting in a bad day, undoubtedly. Conversely, observe your mood when you receive a good sound sleep. You will surely be perky and energetic. This is exactly the impact of what sleep has on your daily moods. Prevents Sleep Disorders Disturbed sleeping patterns can further lead to the development of various sleeping disorders, one being insomnia. Eventually, this lack of sleep can induce increased hypertension, stroke and heart diseases, and reduced strength in fighting with stressful circumstances. Therefore, the best way to keep sleeping disorders at bay is have a good night’s sleep. Ensures General Safety There have been two contrary thoughts on the state of a person while he is asleep. While one states that a person is most weak in his sleep, the other comments on the improvement of the person’s health while sleeping. Good sleep enhances body and mind alertness and hence, helps in preventing numerous mishaps and accidents that can otherwise occur due to lack of sleep. The story about ‘a man falling asleep while driving had to pay for his life’ sums up the entire concept behind sleep and safety.

The Pain Killers

These days, for the very slightest of the pains we pop in a pain killer tablet. We should take one, when our agonies are beyond our brink! We resort to the ‘Pain Killers’ very casually, rightly these should be called Pain killers with added miseries!! The frequent intake of these pills leads to peptic ulcers, renal failure, allergic reactions and occasionally, hearing loss too. Their intake paramount the risk of hemorrhage, by affecting our platelet functioning, which plays a prime role in blood clotting.  Instead peep into your kitchen for some pain killers! According to Danish Researchers, Ginger is thought to ease muscle and joint pains, swelling and stiffness. Add 2 teaspoons of chopped ginger to your daily meals and say goodbye to achy joints! Fed up with toothaches? Chewing on a clove for two straight hours can ease toothaches and inflamed gums states UCLA researchers. Adding ¼ teaspoon of grounded cloves also maintains blood sugar levels and slackens cholesterol. Our commonest foes are Headache, Arthritis and Gout which can be battled out by a bowl of cherries. These are very modest on your stomach and tongue too! When an agitation is put up within you stomach, nibble on fish. Its fatty acids are potential anti-inflammatory agents! Bloating of tummy is also very annoying but a common issue, Stanford University California recommends a cup of pineapple as an antidote Foot pains can be pacified by warm salt baths. Salt being anti-inflammatory and anti-bacterial can cure foot pains within four days!! Is your work piling up because your spine refuses to stand still? A cup of grapes can be of great help! It boosts up the blood flow which is essential in healing back tissues! Next time make sure you have a cup of grapes at your working desk! When migraine never seems to die even after gulping pain killers,  then catch hold of a cuppa! Coffee speeds up and increase the effectiveness of the pain killers Instead of popping in too many Pills!! Try these and stay ache free!!

Sugar and Its Effects on Health

It is very depressing to know that our standard diets are filled with sugar. Moreover most of us have a sweet-tooth, which is uncontrollable in many! Sugar besides being sweet it is also lousy on our health! The sugary foods we crave for may not be too sweet after all! A normal individual consumes about 20 teaspoons of sugar every day, while the recommended allowance; for women is no more than 6 teaspoons a day, for men no more than 9 teaspoons a day. While our younger folks consume a whooping amount of 32 teaspoons a day! We develop a liking towards sweetmeats because it releases opiate-like substance that activate certain areas of brain, Thus Sugar is addictive The refined sugar we consume in bulk is devoid of nutritional value besides it empties calories. It acidifies our digestive system and drains out vitamin and minerals particularly calcium from bones and teeth. It also depletes potassium and magnesium. It suppresses our immune system and lead to overproduction of enzymes, thus pressurizing Pancreas It causes high blood pressure, skin complications and acne by impairing liver  functions It compresses the blood flow, inducing dental caries and elevates visible wrinkles, thus giving us an aged look! Consumption of refined sugar causes Vitamin B deficiency thus leading to cardiovascular diseases, fatigue, anxiety, insomnia, restlessness, indigestion, obesity and Type 2 Diabetes. The production of sugar is growing faster than its consumption which makes it cheaper and easily available! The soft drink grab are the main sources of sugars in our diet. An average can of soda has about 40 grams of sugar i.e., 10teaspoons of sugar. So stay away from Cola Cans!! The abrupt withdrawal of refined sugar from our diet is not advisable; instead gradual removal of sugar is much more desirable. The other better substitutes would be honey and jaggery Kick out the sugar coatings from your diets!!

Simple tips for healthy digestion

Simple tips for healthy digestion Luxurious living is nothing but having healthy life till your last breath. Once a health expert said to me, “what’s the fun in kicking the bucket time and again and make noise… Kick once strongly and make a goal. I find this statement so very true. Being Fit and fine throughout the life is the best thing one can desire for… believe me nothing can beat this feeling . But how? How do we achieve this? Answer is simple.…. Having good eating habits can alone help you to be there. These habits should be in correct time and correct place to guarantee that your digestive system is in right place.  Here are few simple tips for healthy digestion: Do’s: • Ensure that your food contains more of Fruit juices, leafy vegetables, butter milk, fibre food and you drink plenty of water. • Try to reduce the intake of Meat, starched and oily foods during late evenings. If you happen to eat them drink more water and butter milk. • Always finish your dinner as early as possible; make sure you have 2 hours gap between your supper and sleep. • Stay no to Spicy foods, Tea, Coffee and alcohol before you hit the bed. Don’ts • Never ever swallow food without chewing. • Don’t continue eating even though your stomach is sending a no signal. Have some gap and feel comfortable after completion of meal. • Don’t consume too much of water while eating your food; wait for 20 minutes after the meal and then drink water. • Mid night meals lead to acidity, try to avoid them; whenever you are feeling acidic, give some gap, do fasting by slipping a meal; during this time take cold milk and more water to bring your appetite back to normal. • Avoid stress in your life. M.S. Bhavana  

Seems healthy but certainly not healthy

  Salads : Surprisingly salad are being tagged unhealthy for the sole reason that they are brimming with preservatives and other additives and thus adding an unceasing amount of sodium and sugar which are proven bad for us. Moreover the raw veggies cannot be trusted to be devoid of the chemical fertilizers. Instead it’s better to have veggies that are sautéed in olive oil Trail Mix : Nuts and dried fruit trail mix is a complete misnomer for a healthy snack. As these have the salted nuts and sweetened dried fruit which are sometimes added upon by chocolate. These are full on loaded with sodium and sugar. So jus t a hand full of the trail mix can add on about 300-plus calories!! So read the nutrition labels carefully and replace them with the fresh fruits, unsalted nuts and unsweetened dried fruits Fat free Products : Stay away from the fat free trap. Just because something is fat free doesn’t become healthy. These fat free goods are pumped with loads of sugar. Instead of the sugared goods its better too add on honey or jaggery because they have iron supplements too. Energy Drinks : Wanna boost up your spirits?! Grabbing an energy drink is the unhealthiest way. These Drinks have high amounts of caffeine and sugar which act as stimulants. Our belief, that these supplement for the nutrient is just so wrong. They neither are healthy nor are supplementing our nutritional needs, its best to avoid them. Instead a Banana or water can rehydrate as well as energize us. Frozen Foods : These frozen or the processed foods may seem as the simplest way to check our calories; unfortunately these are far lagging behind at nutrition levels. During preservation process Vitamins are drained out primarily Vitamin C, Vitamin B1, Vitamin B2 and Vitamin A. During preservation the pathogens are deactivated but not wiped out thus they resume their growth when the food defrosts, this is a major hazards. Not all frozen foods are labeled healthy foods, before gulping some of these make sure to check out the nutrition facts first!   These are been stereotyped as healthy, though they might prove dangerous to our well being. Keep them away!!   - Siri

The Brainy Foods

  Some foods can prove to be very good for the mastermind organ, Brain. Specific nutrients can also affect cognitive processes and emotions thus controlling the brain functioning. Some of the brainy foods are: Beets : This root vegetable helps in boosting the brain power. Scientists at Wake Forest University stated that the natural nitrates available in Beets are responsible for vasodilatation thus enabling better blood flow to brain and enhancing mental performance. It is a great source of folate manganese and betaine which also reduce the risk of cardiovascular diseases Sage extracts : It is indeed sage in its properties! Its constituent compounds prevent the break down of the neurotransmitter; acetylcholine which is chiefly functional in learning, memory and other cognitive processes. Sardine-Oily Fish : This fish is packed with the essential fatty acids, which are polyunsaturated fats and are vital for the functioning of Brain and Retina. It is stocked with Omega-3-Fatty acids, which strengthen the communication between neural cells and reinforce neurotransmitters responsible for mental focus! Egg yolks : Eggs,  more specifically egg yolks are major sources of vitamins and minerals. It contains most of the egg’s fat, cholesterol and protein. Yolks are a leading source of Choline, which is a precursor for acetylcholine, a neurotransmitter. According to Swiss researchers, High protein morning meal improves overall cognitive performance Oats : Oats are touted, commercially nutritious and healthy, because of their unique cholesterol lowering properties. Glucose is the primary fuel for our Brain which comes from carbohydrates which are abundant in oats. Lentils : Legumes are intact with folate and Vitamin B aiding in boosting brain power. Folate plays a vital role in decreasing levels of amino acids that impair brain functioning. Flaxseeds : Flaxseeds are the best source of essential fatty acids and Omega-3-Fatty acids which improve the working of cerebral cortex thus strengthening sensory processes. Walnuts : Scientist at Tufts University in Boston found that a diet rich in walnuts can improve mental performance .It boosts brain power because of specific variants of antioxidants and Omega-3-Fatty acids Gulp down the Brainy Foods!! Stayy Brainyy!!   - Siri

Benefits of Tulasi

  “Tulasi” scientifically known as  Ocimum sanctum is not only our  holy plant but has lot of medicinal values.  Juice extracted from Tulasi  leaves will build resistance power and immunity in our bodies and can  be consumed as home medicine for several  health disorders. If you are suffering from seasonal fevers like malaria  or  dengue then  extract 1 spoon of Tulasi juice  and prepare a decoction with that and  consume like tea for 2-3 times in a day. Tulasi leaves can increase memory power in children and it also gives  strength to the nervous system in the body. therefore try to give 10-12  leaves to children every day. Take around 10 Tulasi leaves, add 1 tea spoon of Ajwain (also known  as carom) , prepare a decoction and drink twice a day to get relief from  respiratory problems. Combined paste of Tulasi leaves, Neam leaves added with turmeric powder  can reduce your skin disorders if applied regularly to the acne face and  effected areas. Tooth problems like tooth decay, gum disease  and  bad breath  can be  cured using Tulasi leaves powder   mixed along with tooth paste. If you are having severe head- ache,  Take some Tulasi leaves powder and  mix it with sandal powder make a paste using rose water and apply this on  your forehead to get a quick relief. So, If you have Tulasi plant in your premises make use of it ; if not then   plant Tulasi immediately and stay healthy.   - Bhavana

Stay Healthy and Feel Good During Monsoons

  Undoubtedly we all are rain lovers and love to enjoy during this Monsoon season by doing so many adventurous things right from Crazy drives to Trekking…. Eating road-side chat to experimenting in different hang-out spots. Drenching ourselves completely is the most maddening and fun full part during the rainy season. However we tend to fall sick so very often which might cause so much of disturbance in our daily routine. To avoid this situation and stay fit and healthy during the Monsoon, Here are few tips for you: 1. Avoid outings when you expect a heavy pour. If you still have an emergency to go out, try to carry your umbrella all the time. Even if you are travelling in car, still try to have an umbrella as it protects you from sudden showers when you are walking down the parking area. 2. Whenever you get wet, you must take bath and also wash your hair with lukewarm water; mix 1 spoon turmeric powder and 2 table spoons of rock salt in 1 bucket of water and use this for bathing. 3. Try to add 2-3 drops eucalyptus oil in 1 full bucket of Water and take bath with this water. 4. Never skip your early morning walks and jogging as that makes you lazy. If you cannot complete the full session, at least make it half; so that, this will help you to continue better workouts in future seasons. 5. Don’t neglect your health disorders; Even if you have little cough or cold or fever, visit your doctor immediately and get the right medication done. 6. If you have small kids in the family, reduce your outings and cut down on your eat outs. As food is the major source to spread allergies and infections. 7. Cut down the junk foods from your routine and fat contained food from your regular diet as digestion process will be little dull during Rainy season. 8. If you have severe cold, it may lead to constipation also; take more of semi liquids and fibre food. 9. Being discipline at food and exercise can definitely help you to be fit and fine throughout the season. All the best!! Have a healthy and Happy Monsoon!!   - Bhavana

Save your Heart

  Hypertension is chronic medical condition where in the blood pressure within the arteries is elevated, thus pressurizing our wonder organ Heart, as the heart pumps against increased resistance. According to, American Heart Association Journal Hypertension the risk of elevated blood pressure rose by 27% among the children and adolescents during the 21st Century. Nevertheless our older population is always at risk. Higher Body mass indices (BMI), larger waistlines and eating excess sodium are being cited as the main reasons!! It is fascinating to know that larger hip diameter is more likely to be harmless than the larger waistlines. Their ratio must be maintained at and around, 0.7 for females and 0.9 for men. As blood pressure increases with age our elders are always at risk. As a part of their treatment the other medical ailments are also to be considered to avoid any side effects. They also have postural hypertension. So, insist your doctor to measure Blood Pressure while standing and lying down. Hypertension is a major risk factor for stroke, myocardial infarction (heart attacks), heart failure, aneurysms of the arteries, peripheral arterial disease and is a cause of chronic kidney disease. It is not impossible to avoid this dangerous Non Communicable Disease; All we need to do is to reduce the sodium intake; by reducing the sodium intake the systolic pressure can drop by 1.5mm Hg, By maintaining a healthy BMI of 20-25,Compulsory physical activity for 30minutes or more, Increase of intake of fruits and vegetables!! Stay Calm!! Stay Fit!!   - Siri

Health Benefits of Papaya

  Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. Papaya seeds and leaves are useful in treating intestinal worms found in the body. Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. Regularly consuming papaya helps to relieve morning sickness and nausea. Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores. Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

Health benefits of fruits

  Fruit is one instant food that we find in abundance, large range, and a variety in every season. Every fruit has its own goodness to it. If we start to look into the customised benefits of every fruit, then we would be writing a whole big thesis. So, let us look grossly into the main benefits of fruits in general. Most fruits are naturally low in calories, sodium and fat – with zero cholesterol! Fruits provide many essential nutrients that we need more of, including: Potassium – Important to help combat high blood pressure, a risk factor for heart disease. May also reduce the risk of developing kidney stones and help to decrease bone loss. Dietary fiber – Important to help reduce blood cholesterol levels and may lower risk of heart disease, obesity and type 2 diabetes. Also important for proper bowel function. Vitamin C – Important for growth and repair of all body tissues and keeps teeth and gums healthy. Provides antioxidant defense against infection and disease. Folate (folic acid) – Helps the body form red blood cells and helps reduce the risk of birth defects. Fibre-rich fruit satisfies your hunger with fewer calories, helping you to maintain a healthy body weight. Fruits are a source of phytonutrients or compounds that naturally occur only in plants and are associated with a wide range of potential health benefits. Phytonutrients work synergistically with the vitamins, minerals and fibre in whole fruits to help reduce disease risk.   - Radha Krishnaveni

Health benefits of Dates

Health benefits of Dates Every child in the world dreams of going to a place someday where candies and sweets grow on trees! That dream is not far from reality, for there is indeed one such fruit which is called the ‘candy that grows on trees’. Dates are among the sweetest fruits in the world. These are mostly dark reddish brown, oval fruits. A fully ripe date is plump, with golden brown smooth skin; the inside of the fruit is fleshy with a sticky texture. It contains a single, brown coloured, hard seed about 2–2.5 cm long and 6–8 mm thick. The taste is sweet, like a mix of sugar syrup and honey. Phoenix dactylifera as dates are scientifically known have been in cultivation from time immemorial. Although the place of its origins are unknown but it said that dates originated from lands around Iraq, in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents. A fasting Muslim always breaks his fast with Dates and water; this helps avoid overeating of the food after the fast. When the body absorbs the nutritional value of the Dates, the feeling of hunger gets pacified. There are endless varieties of this humble yet precious fruit available. Innumerable health benefits are packed within Dates which makes it wonderful snack for young and old alike. Let us find out why we should include these in our regular diet. 1. Dates are an excellent source of fibre which is beneficial in fighting constipation, intestinal disorders, weight gain, and cholesterol build-up. To get the laxative effect from Dates, you need to soak Dates for one full night in water. You should consume these soaked Dates in the morning. Date also promotes the growth of friendly bacteria in the intestines. 2. Dates are heat-producing fruit; it can therefore help give work. energy to people who engage in physical exercise and hard. 3. Dates are an excellent source of iron, which is a major they are very useful in treating anaemia. 4. Dates are very good in Potassium which is an important rate and blood pressure. 5. Dates are also rich in minerals like calcium, manganese, that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth. component of haemoglobin inside the red blood cells. Hence component of cell and body fluids that help controlling heart copper, and magnesium. Calcium is an important mineral. 6. Dates fight ageing and are a rich source of natural rich in antioxidants prevents or at least delays the occurrence illnesses like cancer and helps to delay ageing. 7. Dates are good for healthy skin, hair and muscle tone. They found in dates the most important group is the group of B vitamins. B vitamins are known to help you keep a healthy skin, hair and muscle tone. 8. Dates are beneficial for healthy eye sight. It is said that eyes. They can also help prevent night blindness problems. 9. Pregnant women benefit greatly from consuming Dates reduces bleeding and pain at the time of delivery. antioxidants. Antioxidants fight naturally free radicals. A diet are an excellent source of vitamins, among those vitamins consuming just one Date a day will help maintain healthy regularly because it helps strengthen their uterine wall which 10. Dates are also recommended for nursing mothers because child healthy and resistant to disease. Dates also contain elements that help alleviate post-partum depression (form of clinical depression that can affect women, after childbirth)   - Veena ShyamRaja

skin cancer

  Save your Skin! Skin cancer one of the most common type of cancers. Skin cancer is the uncontrollable growth of the dermal cells. Mostly these are the least dangerous but can be fatal if untreated. It is worth knowing the fact that skin cancer is prone to the most exposed areas such as face, neck, hands and moles. The Major Causes are: Smoking Tobacco                  Chronic non-healing wounds Ultraviolet Radiation               A family history of skin cancer Excessive sun exposure         A weakened immune system There are a variety of skin cancer symptoms. These include changes in the skin that do not heal, ulceration of skin, discoloration of skin, and changes in existing moles, such as jagged edges and enlargement of the mole. The Signs which can confirm skin cancers are: • Basal cell carcinoma is a cancer symptom that usually presents as a raised, smooth, pearly bump on the sun-exposed skin • Red, thick patches on Sun-exposed areas such as the lips and ears are especially likely to develop squamous cell carcinomas • Melanoma is often a mole that changes size, shape or color • Check for asymmetry where two halves of the moles do not match • Edges of the moles are irregular and blurred Prevention : Sunscreen is effective and recommended to prevent major types of Skin Cancers. While other modes include: avoiding sun burning, wearing protective clothing, sunglasses and hats, and avoid sun exposure. Vitamin and antioxidant supplements have not been effective in preventing skin cancers, Thus our diet plays very minor role in prevention of Skin Cancers. Treatment is generally via surgical removal. The scorching Sun is the major culprit for the incidence of skin cancers Escape the Sun to protect your Skin!! Take Care!!   - Siri

First Aid – Burns and Scalds

First Aid – Handling an Emergency Burns and Scalds The very thought of a burn, however small, runs shivers down the spine. Burns can be very painful and often too dangerous to be ignored. Medical attention in case of a burn becomes a priority. Of course, being a little extra careful, especially when there are children around the house, making sure the appliances and the necessary tools that are used daily in the kitchen are all well maintained and the fire sources are placed properly will certainly help preventing a few accidents. However, one can never be careful enough. Burns and scalds are commonplace in most kitchens. Minor burns however can be treated at home and in most cases heal naturally. Find out how to distinguish between a minor and a major emergency. How to seek and give help when there is a burn emergency in your home to the keep the damage to the minimum. Many burns need medical attention because there is a risk of infection and shock. A young child or the elderly should always be taken to a doctor. Minor or first degree burns. 1. If the size of burn or scald is smaller than a 50ps coin and is very painful then chances are that it is a superficial burn and will in most cases heal naturally. 2. If possible remove rings, wrist or constricting clothing from the burnt before the area begins to swell. 3. Put the area under slow running water for about 10 minutes or longer if the pain continues. If the burnt or scalded area is a limb then it is simpler to keep it immersed in a tub or bucket of tap water till the pain subsides. 4. A clean sterile cloth or soft non fluffy cloth may be used to cover the burn may help.   2nd degree burns 1. You can recognise a second degree burn. It will have the characteristics of first degree burn, like the redness, swelling. pain, in addition to those, the skin will appear blotchy and blisters may form on the skin and the pain will be much more intense. These are generally the result of a very hot liquid spilling on someone or skin coming in contact with a hot item like a pan or hot iron etc. Second degree burn is called so because the burn penetrates into the second layer of the skin. 2. Remove any clothing, jewellery etc. that is close to the skin. DO NOT peel of any clothing that is stuck to the skin, 3. If the burn area is smaller than 3 inches in size treat it the same way as you would a first degree burn. Cool the burn area and bandage it loosely. Bandaging keeps air off the burn reduces pain and protects blistered skin. 4. Take a over the counter pain reliever. 5. Give small sips of water to replenish any lost body fluids.   3rd  degree burns The most serious burns involve all layers of the skin and cause permanent tissue damage. Fat, muscle and even bone may be affected. These require immediate medical attention. These occur when extended exposure to a very hot object burns through all three layers of your skin, sometimes causing muscle, fat, and bone damage. Areas may be charred black or appear dry and white. Difficulty inhaling and exhaling, carbon monoxide poisoning, or other toxic effects may occur if smoke inhalation accompanies the burn. Seek medical immediately. 1. Don’t remove burned clothing. However, do make sure the victim is no longer in contact with smouldering materials or exposed to smoke or heat. 2. Don’t immerse large severe burns in cold water. Doing so could cause a drop in body temperature (hypothermia) and deterioration of blood pressure and circulation (shock). 3. Check for signs of circulation (breathing, coughing or movement). If there is no breathing or other sign of circulation, begin CPR. 4. Elevate the burned body part or parts. Raise above heart level, when possible. 5. Cover the area of the burn. Use a cool, moist, sterile bandage; clean, moist cloth; or moist cloth towels.   Some home remedies for first and some second degree burns:   1. Use cool water or cold compress. Remember, do not use Ice. 2. Use a salt solution. Help to heal your burn and keep it clean by rinsing it every hour with a salt solution. Mix one tablespoon of salt with an 8oz cup of warm water and allow it to cool. Then, slowly pour the solution over your burned skin. 3. Try using black tea. Black tea contains tannic acid, which helps to draw heat from the deepest part of your burn. It therefore speeds the healing process and may remove some of your pain. Soak a few tea bags in some luke- warm water. Cool and use. 4. Honey, Non-fat milk and Aloe Vera gel or Vinegar relieve pain in minor burns too 5. Do not use butter, egg whites or other ointments that might trap the heat inside the wound and slow down healing process. 6. Never, remember never prick or pop open a blister or try to peel burnt skin. This might lead to infection. 7. Seek medical help immediately for any kind of electric or chemical burns. Also if the injured person is, above 60 years old, less than 5 years old, is pregnant, shows symptoms of a shock, has difficulty breathing.   - Veena ShyamRaja