Breathing is the most vital process for our life. But as we breathe involuntarily, we neglect to follow a few basics that are needed for a good breathing. In the long run, this would lead to false practice that affects our health. Our body would not be able to derive enough oxygen; our airways get contrasted and our lungs would get weaker. A few things that we should keep in mind while we breathe are…

Breathing with the Diaphragm:

Most of us won’t breathe deep into our lungs. In such a case, we can observe only the movement at our chest and shoulders while we breathe. This would be a burden to our lungs and the heart. When we breathe deep, the diaphragm situated at the abdomen will be at work. This will strengthen the diaphragm and the organs around it such as the liver and intestines. It would also help our lungs to work more efficiently.

Breathe in a relaxed manner:

Our breathing would reflect and affect the state of our mind. We involuntarily breathe quickly while we are tense. A healthy adult would normally breathe for 10-12 times per minute. Watch the number of times you are breathing to know your score. If you are breathing for more number of times, it means that your breath is too shallow. Make it a habit to breathe slowly and deeply.

Posture:

A curved posture is one of the worse habits we develop. It would not only lead to a permanent curve in our spine, but would also affect the organs like the heart. Our rib cage would create much pressure on our lungs choking them. There won’t be adequate room left in our lungs to grasp enough air. Breathing with a straight posture would let our lungs work at their full capacity.

Rhythmic breathing:

Beware to continue a good and constant rhythm throughout the day. As you get conscious about you breathing, you would find that you have achieved a perfect rhythm in due course. Inhale deeply, pause for a while and exhale till your muscles could feel your diaphragm. Practicing the breathing exercises like pranayama would also regularize our breathing process.

- Nirjara.