Did you know that milk is considered "nature's wellness drink"? The cold, creamy white beverage is full of calcium, vitamin D, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. And in the midst of all the new vitamin waters, energy drinks, and other artificially contrived beverages, milk is a natural, healthy choice. Specially in case of women Milk is definitely a must every day.

Milk provides a unique balance of nutrients

According to well-known nutrition expert s , unlike most other "wellness" drinks, milk is naturally nutrient-rich and balanced with a unique proportion of carbs and protein – in addition to the bone-boosting calcium, phosphorous and vitamin D.

Watching your fat intake or following a heart-healthy diet? No problem. Nutritionists   recommends sipping on low-fat or fat-free milk. "Low-fat or fat-free varieties provide a lot of nutrients for very modest – worthwhile – calories," they say. "Milk is also naturally low in sodium, and also contains potassium and plays a role in healthy blood pressure."

Milk builds strong bones

Milk builds strong bones and teeth where, according to experts ,99 percent of the body's calcium is stored. Plus, hundreds of studies have shown that calcium in milk helps improve bone density. "Denser bones mean less likelihood of stress fractures and a lower risk of osteoporosis – a major public health threat for over  million Indians" adds the nutrition expert.

The importance of getting enough calcium starts young and extends into adulthood. "We are born with bones and as we grow from childhood to adulthood, we build stronger and bigger bones. However, after a certain point – around age 30 – our body starts drawing from our bones to maintain our other bodily functions," says experts .So it is important to get calcium such as that from milk starting early in age and then to continue consuming enough throughout your life.

Last but not the least..Women are prone to have lesser bone density when they grow old , so taking care of their bones should be their 1st priority.

-- PUSHPA