Make Lifestyle Changes Weight Loss To begin with, in choosing to follow a strict diet, you aren't really focusing on lifestyle changes. Sure, you can follow a diet for several months and lose a bunch of weight if you are strict about it but what if you decide that you don't want to follow some rigid plan concocted by someone else for the rest of your life? You might decide to go off the diet and then you will most likely gain back at least some of the weight. So, what are you to do if you really are serious about losing weight but are skeptical of dieting? Make lifestyle changes. * Commit to win – When planning new weight-related lifestyle changes remember that permanent weight loss takes time and effort, it will not be an overnight success. * Set realistic goals – Think about the process and the outcome when setting goals. Use the word SMART when creating goals; which means to make them Specific, Measurable, Achievable, Realistic, and Trackable. To say that you are going to lose 5 pounds a week might not be attainable where as to set a goal to lose 1 to 2 pounds a week might be more realistic. * Make a decision to enjoy healthier foods – Decreasing calories does not have to mean giving up all good tasting foods. Sometimes a simple switch can be to prepare your favorite meal at home verses picking it up from a restaurant or fast food establishment. * Find exercises you enjoy – It is important to get active and stay active. One must find ways to burn calories through physical activities that you can enjoy. * Seek emotional support - Find others to provide emotional support to help you through the stressful times when you want to stop and or get discouraged. You have to be responsible for your own actions, however having support of a loved one can assist during times when your nutritional diet appears not to be working. * Make the decision to change your lifestyle – Gradual changes of habits like reducing the number of times that one eats out and changes in attitudes that say, “you can’t lose weight” can begin your journey into making lifestyle changes toward the weight you want to lose and keep off. Eating healthy foods and exercising vigorously for a few weeks and then stopping will not work.
Anushka Sharma Diet Secrets Anushka Sharma Diet Secrets, Anushka Sharma Diet Tips: Anushka knows how to have figure to die for and it’s the food she eats and not in here genes that makes her gorgeous! Anushka Sharma’s sizzling size zero figure shows how strictly she follows her diet plan and workout routine. We have collected some secrets about her diet and workout these secrets. * Morning starts her day with a glass of water followed by tea without snacks * Breakfast a glass of fresh homemade fruit juice with egg whites * Snacks on sets her favorite drink coconut water or fresh lime water * Lunch homemade food which she carries along in her tiffin like dal, roti, vegetables and salad * Snack protein bar or cheese toast or fruits * Dinner same as lunch she always have food at home * Late night If she is awake for long at night she has a glass of milk and done for the day. Eat healthy live healthy. Have a nice day
Healthy Toddler Diet Tips Healthy Toddler Diet Tips, Toddler Diet Tips, Toddler Diet Plan: Babies grow at lightning speed - 3 inches every 3 months, but after a year or so they grow only 2 to 5 inches a year. While growth process slows down, nutrition remains the top priority. * Baby Carrots : For babies and toddlers, steam the carrots until soft and then cut them into small pieces and feed them. * Eggs : Eggs are packed with protein and vitamin D. They help in building muscles and provide calcium to the body. So an egg a day will complete your kid’s diet requirement. * Orange Juice : Out of all the natural juices, orange juice is the most nutritious. It contains lots of vitamin C, foliate and potassium. The calcium, fortified one is the best for kids who don’t want to drink milk. * Yogurt : 8 ounces of yogurt provides around 250 to 450 milligrams of calcium. While purchasing, look for ones that are low in fat. These beneficiary bacteria in yoghurt boost the health of your child’s intestine. * Mixed Vegetables : Mixed vegetables include a combination of different vegetables with different vitamins and proteins which the body requires on a daily basis. Peas for e.g., provide proteins and foliate and vitamin B. Green beans on the other hand provide potassium. You can either serve them all together in a bowl or toss them all in a soup. * Broccoli : Broccolis are rich in vitamin A and C and with every bite, your child will get healthier and stronger. Many kids like it raw or lightly steamed. You can use the vegetables in other dishes as well. * Chocolate Milk : Milk is an important part of a kid’s diet. Milk provides calcium and vitamin D to build strong bones. Children will gulp down plain milk without any complain, but it is better to add in some flavor to make it appealing and not boring. Why chocolate? Because there is a popular belief that chocolate does not hinder calcium absorption. * Baked Potatoes : Baked potatoes are rich in potassium and fiber. It is any day better than greasy and oily fries. It is lower in fat than any other form of potatoes.
Diet Tips For Fruits Fruit Diet Plan, Diet Tips Fruits, Healthy Diet Tips Fruits, Diet Tips For Fruits: Fruits that are high in potassium are great choices. Fruits that are high in potassium include bananas, dried peaches and apricots, cantaloupe, honeydew melon, oranges and prunes. * Top your breakfast cereal with cut-up fruits such as bananas, strawberries, blueberries, raspberries, apricots or peaches. * Don't forget that fruit makes a wonderful dessert. Try a mix of your favorite berries on top of plain yogurt. Add a few nuts for extra flavor and texture. * Baked apples or pears can also be a wonderful dessert. * Fruit salad is a great snack to have on hand in your refrigerator at home or at the office. * Let raisins satisfy your next sweet-tooth. * Buying fruits that are in season are usually the most affordable and the most delicious. * Dried and canned fruits are good to have on hand so you always have a supply of fruit. Avoid buying canned fruits that are stored in syrup. Instead, try to buy canned fruits that are stored in fruit juice or water. * Try to eat mostly whole or freash cut-up fruit. Don't consume too many fruit juices, especially those that have mostly added sugars. * Always keep your eye peeled for a good deal on bags of oranges and grapefruits. These are great to eat whole or make fresh juice from. * Vary your fruit choices because different fruits offer different nutrients.
Indian Diet During Pregnancy When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. * Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity. * Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy. * Indian women try to carry out fasts during pregnancy which is not good for health. * Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial. * Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial. * Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these. * As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
How To Lose Chest Fat A healthy diet and a specific exercise regimen goes a long way in helping to reduce chest fat, just like they help in getting rid of body fat in general. However, the same is a bit difficult for patients of gynecomastia. Now you might be wondering what is gynecomastia? It is actually an illness which is characterized by the accumulation of fat under the nipple area of the chest. In such a case, you will have to resort to medical help to lose chest fat. * Consumption of monosaturated fat is necessary for performing the exercises to lose chest fat. Monosaturated fat is healthy and is available in the oils of peanut, flaxseed and olive. Avoid eating large quantities of animal protein and dairy products, as they contain saturated fat. Similarly, consume carbohydrates in the form of whole wheat, rye, oats and brown rice. * swimming or cycling to effectively lose chest fat. While push-ups have been the traditional method of getting rid of chest fat, aerobic exercises are a better and quicker option, because they also involve the heart and lungs. * Exercises such as dumbbell fly, cable chest press and cable fly are very effective in getting rid of chest fat. While a special machine is required for a cable chest press, dumbbells do the trick in dumbbell fly and cable fly. * There are three types of keto diet, the standard keto diet, the targeted keto diet and the cyclic keto diet. All types of keto diets regulate the amount of carbohydrates consumed by a person on a daily basis. There are also recommended exercises that form part of a keto diet. * Consuming these pills is not beneficial to health, though they may bring about quick results. You can also take the help of medical practitioners who guide you on the type of diet you should follow and the exercises suitable for your body type.
Kareena Kapoor Diet Secrets * Kareena Wedding Diet, Kareena Kapoor Diet Secrets, Kareena Diet, Kareena Diet Tips: Saif Ali Khan and Kareena Kapoor’s nuptials on October 16, it appears that Bebo will want to stay far away from her own shaadi ke laddoos. the actress is looking to shed the extra kilos that she has piled on in the recent past, for which she is sticking to a special diet that will make her more ‘fit’ but not size-zero. * The informer states, “Kareena is currently on a special food regime which includes high protein, low carb diet and lots of fruit juices. Not only this, she’s even practising yoga for a change. In fact, she has hired a yoga master to help her learn the fundamentals.” * Bebo’s spokesperson says, “Kareena loves to experiment with her looks for which she constantly takes various fitness regimes that suits her body type. She doesn’t want to go back to size zero. As the result she not only wants to tone her body but make it agile and flexible.”
Upaharam tho Oobakayanni Tagginchukondi ఉపాహారంతో ఊబకాయాన్ని తగ్గించుకోండి 'హెవీగా ఫుడ్ తీసుకోవడం వల్ల విపరీతంగా లావెక్కుతున్నామని ఉపాహారం(స్నాక్స్)తో సరిపుచ్చుతుంటే... బరువు మాత్రం తగ్గడం లేదు'. ఇది మనకు కామన్గా నగరవాసుల నుంచి వినిపించే మాట. వాస్తవానికి స్నాక్స్ను ఎక్కువ పరిమాణంలో లాగించేయడమే దీనికి కారణం అంటున్నారు పోషకాహార నిపుణులు. భోజనం ముందు, తర్వాత తీసుకునే ఉపాహారం క్రమపద్ధతిలో ఉంటే బరువు తగ్గడం, ఆరోగ్యం కాపాడుకోవడం చాలా సులువు అంటున్నారు. వయసురీత్యా స్నాక్స్ని ఎలా తీసుకోవాలి, ఏ ఏ రూపాల్లో, ఎలాంటి సమయంలో తీసుకోవాలనేది పోషకాహార నిపుణులు తెలియజేస్తున్నారు. * పన్నేండేళ్లలోపు వారికి: పన్నేండేళ్లలోపు చిన్నారులకు జీర్ణశక్తి తక్కువగా ఉంటుంది. వారికి స్నాక్స్ ఇవ్వాల్సి వస్తే తాజా పండ్లను ముక్కలుగా కోసి ఇవ్వాలి. నట్స్రూపంలోనూ స్నాక్స్ ఇవ్వొచ్చు. వీటినే కాస్త రోస్ట్ చేసి ఇస్తే ఆ రుచే వేరు. ఒక వేళ చిన్నారులకు శాండ్విచ్ ఇష్టమైతే మధ్యలో ఫ్రూట్ ముక్కలుంచి ఇస్తే సరిపోతుంది. జంక్ఫుడ్ తగ్గించేందుకు ఇదో మార్గం. ఉడికిన పచ్చి బఠాణీలు, అటుకుల మిక్చర్, ఫ్రూట్జెల్లీ కూడా చిన్నారులతో తినిపించవచ్చు. ప్రోటీన్స్, కాల్షియం కాంబినేషన్స్తో స్నాక్స్ ఇస్తే మంచిది. * పన్నెండేళ్లు దాటిన వారికి: ఈ వయసు పిల్లల ఎదుగుదలకు ప్రోటీన్తో కూడిన ఆహారం చాలా కీలకం. డ్రై ఫ్రూట్స్, మొలకెత్తిన విత్తనాల్లో ప్రొటీన్లు కావాల్సిన మోతాదులో లభిస్తాయి. సెనగలు, పెసలు లాంటి సంప్రదాయ స్ప్రౌట్స్ని ఇస్తే కొవ్వు తక్కువగా ఉంటుంది. యుక్త వయసు వారికి పిజ్జా, బర్గర్లపై దృష్టి ఉంటుంది. వాళ్ల టేస్ట్కి తగ్గట్టుగా వెజిటబుల్ కట్లెట్ని ఇస్తే మేలు. ఈ వయసులో కాల్షియం కూడా అవసరం. సాయంత్రం వేళల్లో స్నాక్స్కి బదులుగా మిల్క్షేక్స్ లాంటివి తీసుకోవచ్చు. పిజ్జా రూపంలో అయితే తక్కువ కొవ్వున్న చీజ్ ఇవ్వొచ్చు. సాధారణ బరువు ఉండే వారికి వారానికి ఒకసారి చీజ్, సోయా పన్నీర్ ఇవ్వడం మంచిది.అధిక బరువుతో ఇబ్బంది పడేవారికి ఇది అవసరం లేదు. ఉదయం అల్పాహారం మొదలుకొని లంచ్, డిన్నర్తోపాటు మనం తీసుకునే స్నాక్స్ క్యాలరీలు రెండు వేలకు మించకూడదు. ఒకవేళ స్నాక్స్ ఎక్కువగా తీసుకోవాల్సి వస్తే... మెయిన్ మీల్ తగ్గించుకోవాలి. * టీనేజర్స్ ఇలా తీసుకుంటే చాలు: సమయానికి భోజనం చేయకపోవడం యుక్త వయసు వారిలో ఉండే ప్రధాన సమస్య. ఉదయం టిఫిన్ మొదలుకొని రాత్రి భోజనం వరకు ఏదీ సమయానికి తీసుకోరు. ఇలాంటివారు ఒకేసారి ఆకలితో హెవీ మీల్స్ చేయడం వల్ల అధిక బరువు పెరుగుతారు. వీరు చాలా జాగ్రత్తగా ఆహార నియమాలు పాటించాలి. బ్రేక్ ఫాస్ట్ పూర్తయిన రెండు మూడు గంటల తరువాత స్నాక్స్ రూపంలో తాజా పండ్లను తీసుకోవాలి. దీంతో కావాల్సినన్ని క్యాలరీలు లభిస్తాయి. కడుపు నిండినట్లు ఉంటుంది. * మధ్యాహ్న భోజనం తరువాత కూడ ఇదే చేయాలి. మొలకెత్తిన విత్తనాలు, ఫ్యాట్ తక్కువగా ఉండే మజ్జిగ, ఇతర మిల్క్షేక్స్, ఫ్లేవర్ మిల్క్లాంటివి తీసుకోవాలి. సాధారణంగా మహిళలు 30 ఏళ్లు, పురుషులు 35 ఏళ్లు దాటిన తరువాత బరువు పెరగడం మొదలవుతుంది. అది ఊబకాయానికి దారి తీయవచ్చు. క్రమేణా రక్తపోటు, మధుమేహం వంటి రుగ్మతలకు దారితీస్తుంది. ఇలాంటి సమయంలోనే నోటిని అదుపులో ఉంచుకోవాలి. * బ్యాలెన్స్ తప్పితే అధిక బరువుతో బాధపడాల్సి వస్తుంది. బరువులేని వారు తగినంత బరువు పెరగాలంటే... మెయిన్మీల్తో పాటు పాప్కార్న్, మరమరాలు, చాక్లెట్ ఫ్లేవర్స్, కొవ్వు పరిమాణం తక్కువగా ఉండే స్నాక్స్ తీసుకోవాలి. బేకరీ ఐటమ్స్లో మైదా ఎక్కువగా ఉంటుంది. వీటిని చిన్నారులకు ఇచ్చేటప్పుడు చాలా జాగ్రత్తగా ఉండాలి. * వయసు పైబడిన వారు: వయసుపెరిగే కొద్దీ శారీరక శ్రమ తగ్గుతుంది. బీపీ, షుగర్ దరిచేరుతుంది. దీంతో జీర్ణశక్తి సన్నగిల్లుతుంది. పెరిగే వయసురీత్యా స్నాక్స్ రూపంలో బొప్పాయి, దానిమ్మ పండ్లు, కీర దోస, క్యారెట్లు తీసుకోవడం మేలు. ఆహారంలో విటమిన్-ఎ, సి ఉండేటట్లు చూసుకోవాలి. ఓట్స్, బిస్కెట్స్లాంటివి కూడా తీసుకోవచ్చు. * వీటిని ఎక్కువగా తీసుకోవడం వల్ల జీర్ణ సంబంధిత సమస్యలు ఉండవు. స్నాక్స్ సరైన సమయంలో తీసుకోవాలి. ఉదయం టిఫిన్ తిన్న రెండు మూడు గంటల తరువాత స్నాక్స్ తీసుకోవాలి. లంచ్ ఒంటి గంటకు ముగిస్తే 4 గంటల సమయంలో మళ్లీ స్నాక్స్ తీసుకోవాలి. రాత్రి 8 గంటల్లోగా డిన్నర్ తప్పకుండా ముగించాలి. ఈ విధంగా చేస్తే చక్కని ఆరోగ్యం మీ సొంతమవుతుంది.
Best Diet Tips for Women * Women who are interested in fast weight loss should eat plenty of fruits and proteins. * A fast weight loss dieting tip is to eat small meals at frequent intervals. For instance, have six small meals throughout the course of the day rather than three big meals throughout the day. * Stay hydrated. It is important for women to maintain an adequate intake of water every day, especially when exercising. * Eat only when you are really hungry. The most important diet tip for women is to avoid emotional eating. You shouldn't eat when you are angry or sad as a way of dealing with your emotions. * Watch out for liquid calories. High sugar drinks like colas don’t fill your stomach but can pile on the calories. Check the nutrition labels to avoid high sugar drinks. * Have breakfast daily. It will give you fuel to start the day and also help you maintain a healthy weight. * Try to eat iron-rich foods as deficiency of iron in the body may lead to problems like anemia. * Be sure to eat meals rich in green leafy vegetables, beans, dark yellow fruits, and vegetables. * Women must set regular goals for their weight loss, such as losing three pounds by a certain deadline * Splurge occasionally. It’s okay to reward yourself for following a diet by indulging in your favorite food sometimes, but make sure it’s in moderate quantities.
Banana will Give you an Energy Boost Health Benefits Bananas, Energy Boost Bannana, Banana Energy Booster:Bananas are easily digested and provide instant energy as well as lots of potassium, an electrolyte that helps maintain normal nerve and muscle function. One medium banana contains about 105 calories, 27 grams ofcarbs, 1 gram of protein and 0.5 grams of fat.
Diet Tips For Fruits Always have a bowl of fruit in your house making it easy to snack on or to grab a fruit on your way out the door. A bowl of fruit also makes a nice table centerpiece. * Buying fruits that are in season are usually the most affordable and the most delicious. * Dried and canned fruits are good to have on hand so you always have a supply of fruit. Avoid buying canned fruits that are stored in syrup. Instead, try to buy canned fruits that are stored in fruit juice or water. * Try to eat mostly whole or freash cut-up fruit. Don't consume too many fruit juices, especially those that have mostly added sugars. * Always keep your eye peeled for a good deal on bags of oranges and grapefruits. These are great to eat whole or make fresh juice from. * Vary your fruit choices because different fruits offer different nutrients. * Fruits that are high in potassium are great choices. Fruits that are high in potassium include bananas, dried peaches and apricots, cantaloupe, honeydew melon, oranges and prunes. * Top your breakfast cereal with cut-up fruits such as bananas, strawberries, blueberries, raspberries, apricots or peaches. * Don't forget that fruit makes a wonderful dessert. Try a mix of your favorite berries on top of plain yogurt. Add a few nuts for extra flavor and texture. * Baked apples or pears can also be a wonderful dessert. * Fruit salad is a great snack to have on hand in your refrigerator at home or at the office. * Let raisins satisfy your next sweet-tooth.
Benefits Of Custard Apple Custard apples contain Vitamin A, which keeps your skin and hair healthy. This fruit is also known to be great for eyes, and cures indigestion problems. It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhoea and dysentery. Given below is nutritional value per 100 gm of custard apple * Thiamine (B1) - 0.05 to 0.08 mg * Vitamin A -1 mg * Riboflavin (B2) - 0.08 to 0.1 mg * Natural Sugar - 14 to 18 gm * Niacin (B3) - 0.5 to 0.8 mg * Carbohydrate - 23.71 gm * Iron - 0.7mg * Total Acidity - 0.4 mg * Energy - 76 to 96 cal (310 to 420 kJ) * Protein - 1 to 4.3 gm * Zinc - 0.2 to 2.7mg * Magnesium - 32 to 88 mg * Copper - 2.4mg * Potassium - 250 to 578 mg * Sodium - 4 to 14 mg * Calcium - 17 to 22 mg * Vitamin C - 22 to 43 mg * Fibre - 1 to 3.2 g * Total Soluble Solids (Brix) - 22.3% Health and Nutrition Benefits of Eating Custard Apple * Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. * Vitamin A present in the fruit is good for hair, eyes and healthy skin. * Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases. * Potassium and Vitamin B6 are also present in custard apple. * Copper is yet another useful ingredient of custard apple. * It is a rich source of dietary fiber, which helps in digestion. * As it contains low fat levels, it is good for maintaining optimum health. * The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils. * The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery. * Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia. * The seeds of the fruit have insecticidal and abortifacient properties.
Weekend Diet Tips Weekend Diet Tips, Weekend Tips Diet, Weekend Diet Meal Plan: The most common weekend pitfall is when dieters think they can splurge on the weekend because they have been through a tough week. It is normal to feel the need for a reward when you have been working hard. But, instead of rewarding yourself with food, try something else. Perhaps you could buy a book you've been wanting. if you just have to have some type of food reward, try choosing one portion of a favorite food. Be sure this food is a treat. It is not as much of a reward if you eat something you have all the time. Another common belief is that if you go out, you have to eat more that you normally would. A good way to get past this is to plan activities that center around food. You could do something such as shopping or visit a local exhibit of art. Eating lunch out instead of supper is a way to eat less, but still enjoy a meal outside of your home. When you have worked hard all week, sometimes all you want to do is relax during the weekend. However, don't let your exercise program go by sitting on the couch all weekend. This can lead to a longer period of putting off exercise. Go ahead and sit on the couch and watch television, but set a time limit. And, sometime during the day get up and participate in some type of physical activity. It doesn't have to be vigorous, but it should get your body moving. It is also a major stumbling block to believe you cannot eat healthy because of your obligations. Even when you have errands, grocery shopping and chores around the house, you can make time to eat right. It doesn't take a lot of planning to produce a healthy meal. It just takes a bit more effort than pulling out the cold cuts and making a sandwich. Even if you are busy on the weekends, you should be sure to take a bit of extra time to stay on your healthy eating plan. Your health should not be put on the back burner to a busy schedule. Take the time to plan your meals and don't use rewarding yourself for hard work as an excuse to go off your diet.
Tips for Vegetarian Diets Vegetarian Diets Tips, Vegetarian Diet, Vegetarian Advice, Tips Healthy Vegetarian Diet:Vegetables that are in season are often the best choice because they are affordable and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting. * Frozen vegetables make a good alternative to fresh vegetables. Always keep your freezer stocked with a few frozen vegetable options just in case you get caught without fresh veggies. * Vegetables that are high in potassium are often the most nutritious vegetable choices. White beans, tomato products, beet greens, soybeans, lima beans, winter squash, lentils, kidney beans, spinach, split peas, white potatoes and sweet potatoes are great sources of potassium. * If you buy canned vegetables or other canned products try to look for cans labeled "low sodium" since canned food will often have added sodium. * Try focusing some meals on vegetables rather than meats or starches. Vegetable stir-fry's and vegetable soups can be easy to make. * Pre-washed salad is easy to prepare. Try adding a small salad to every meal. * Try cooking vegetables on your outdoor grill the next time you BBQ. Vegetable kabobs are easy to prepare and a great addition to any grilled meat. * Keep vegetable snacks on hand at all times. Carrot sticks, celery sticks, cucumber slices and bell pepper slices can help hold you over between meals. * Get creative by decorating you serving plates with a variety of colorful vegetables. * Make your salads colorful. If you have more than three colors in your salad you probably have a nice variety of vegetables and nutrients. * Boiling vegetables can cook the nutrients out of the vegetable. Try lightly steaming veggies instead of boiling them.
Finding the Perfect Diet Plan Most people go on and off fad diets and fall into the yo-yo syndrome of dropping weight followed by gaining weight.The simple truth is that losing weight is a simple formula: calories in, minus calories out, equals weight loss, gain, or maintenance. In order to lose weight, you have to eat fewer calories and be more active. * Include exercise * Allow a variety of foods from all the food groups * Be created by a registered professional such as a nutritionist or dietician * Promote slow and steady weight loss * Include portion control * Allow snacks between meals * Not rely heavily on supplements * Include small portions of your favourite foods and beverages * Include a maintenance plan * Recommend drinking plenty of water.
Balanced Diet For Weight Reduction బరువు అదుపుకి కొలతల ఆహారం * సన్నగా నాజుకుగా, సన్నజాజి పూవులాగా ఉండాలని కోరుకోని వారుండరు. కొన్ని సంవత్సరాల క్రితం వరకూ ఆడపిల్లల్ని ఎడుమల్లెల ఎత్తుతో పోల్చేవారు. ప్రస్తుతం ఆ పరిస్థితి కాగడా వేసి వెదికినా కానరాదు. అతి చిన్న వయసు నుంచే ఊబకాయం యువత పాలిట శాపంగా మారుతోంది. అధిక బరువును తగ్గించుకోవడానికి జిమ్ కి వెళుతున్నారు. కష్టమైన ఎక్సర్ సైజులు చేస్తున్నారు... అయినా బరువు తగ్గడం లేదన్న ఆవేదన వినపడుతూనే ఉంది. వ్యాయామంతో పాటు డైటింగ్ చాలా ముఖ్యం. * డైటింగ్ చేయడానికి కొన్ని పద్దతులు ఉన్నాయి. బరువు పెరిగిపోతున్నాం అని బాధపడే వారి సంఖ్య చాలా ఎక్కువే. ప్రతి రోజు ఉదయం బ్రేక్ ఫాస్ట్ , మధ్యాహ్నం, రాత్రి భోజనంలో కింద సూచించినవి తీసుకున్నట్లయితే పోషకాలతో పాటు డైట్ కంట్రోల్ కూడా సక్రమంగా జరుగుతుంది. ఏయే పదార్థాలను ఎంతెంత తీసుకుంటున్నాం అనేది కూడా ముఖ్యం. * బ్రేక్ ఫాస్ట్: మొలకెత్తిన తృణధాన్యాలు 40 గ్రాములు, గోధుమలతో తయారు చేసిన టోస్ట్, రెండు లేక మూడు ఇడ్లీలు, నూనెతక్కువ వేసి కాల్చిన దోసలు రెండు, నూనె వేయకుండా కాల్చిన చిన్న చపాతీలు రెండు. * భోజనంలో: రెండు పులకలు, లేదా రెండు బ్రెస్ స్లైసులు, ఒక బంగాళాదుంప ఉడికించినది. అరకప్పు అన్నం లేదా నూడుల్స్, అరకప్పు ఉడికించిన బీన్స్, ఆకుకూర లేదా, ఇతర కూరగాయలు, ఇవి తప్పని సరిగా ఉదయం, రాత్రి భోజనంలో ఉండే విధంగా చూసుకోవాలి. * పళ్ళు : రోజుకి కనీరం రెండు రకాల పళ్ళయినా తినాలి. ఒక్కొక్కటి 150గ్రాములు ఉండాలి. డ్రై ఫ్రూట్స్ అయితే 30 గ్రాములు తీసుకుంటే సరిపోతుంది. * పాల ఉత్పత్తులు: పాలతో తయారైన వస్తువులను తీసుకోవడం అవసరం. వీటిల్లో ఉండే కొవ్వు కొంతవరకూ శరీరానికి అత్యవసరం. కొవ్వు తీసేసిన 250 గ్రాములు పాలు, మీగాడలేని పెరుగు 250 గ్రాములు, 250 గ్రాముల జున్ను తీసుకుంటే మంచిది. * కొవ్వు పదార్థాలు : రోజుకి మూడు స్పూన్ల నూనె కన్నా ఎక్కువ వాడడం ఆరోగ్యానికి హానికరం. ఈ మొత్తాన్ని ఒకేసారి తీసుకోవచ్చు. లేదా పూటకి ఒక స్పూన్ చొప్పున తీసుకోవచ్చు. వేరుశనగ నూనెకి బదులు సన్ ఫ్లవర్ ఆయిల్ వాడడం మంచిది. * కూరగాయలు: భోజనంలో కప్పు ఉడికించిన కూరగాయలు తీసుకుంటే మంచిది. మామూలు కూరలు కాకుండా అదనంగా వీటిని తీసుకుంటే పోషకాలు పూర్తిగా లభిస్తాయి.
Ayurveda Medicine Weight Loss Tips Ayurveda Weight Loss, Treatment for Weight Loss in Ayurveda, Ayurvedic Tips to Lose Weight: Ayurvedic medicines are purely organic medicines, wherein hoards of spices and beneficial herbs are used. According to Ayurveda, there are various body types; reasons for obesity and its cures are judged according to these Ayurvedic body types. The treatment is very simple to follow though it requires a lot of patience and effort. Ayurvedic weight loss medication doesn't necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine. Under this, various methods are followed to reduce weight. * Drink lukewarm lime water with a teaspoon of honey, early in the morning and reduce salt and sugar intake * Drink hot water and ginger tea throughout the day. Also, keep yourself hydrated on loads of juices * Watch what you eat and avoid junk food. Increase intake of food that is high in vitamin C. * Guduchi (Tinospora cordifolia) benefits the human immune system. It helps improve the functioning of white blood cells. * Triphala Choorna benefits us through its detoxifying powers. It promotes good digestion, and thus, aids in natural weight loss. * Shilajit is an Ayurvedic medicine that contains 83 minerals. Benefits of shilajit are many, other than weight loss, it also helps in controlling blood sugar, increases sexual capacity and has anti-aging capabilities as well. * Amalaki also referred to as the Indian gooseberry, is a rich source of vitamin C. It is also a natural coolant of the body. Amalaki or amla is found in many hair tonics and Ayurvedic medicines. * Bibhitaki also possesses many medicinal properties. It is a common herb in tonics for the brain and is used to treat ailments of the heart and eyes. * Haritaki is mainly used to treat health problems dealing with digestion, leprosy, anemia etc. * Aloe Vera, is considered as good digestant in Ayurvedic medicine. Aloe Vera also works amazingly for the skin and body. * Bladderwrack, although high in iodine this herb works wonders for the body. * Chickweed and coconut oil are also very therapeutic.