Finding the Perfect Diet Plan

Most people go on and off fad diets and fall into the yo-yo syndrome of dropping weight followed by gaining weight.The simple truth is that losing weight is a simple formula: calories in, minus calories out, equals weight loss, gain, or maintenance. In order to lose weight, you have to eat fewer calories and be more active.

* Include exercise

* Allow a variety of foods from all the food groups

* Be created by a registered professional such as a nutritionist or dietician

* Promote slow and steady weight loss

* Include portion control

* Allow snacks between meals

* Not rely heavily on supplements

* Include small portions of your favourite foods and beverages

* Include a maintenance plan

* Recommend drinking plenty of water.