Important Health Tips Good health is very essential as this only keeps you moving. But everybody is not blessed with good health and even if you have you need to sustain that health. You have to undertake certain health care regimen. Do the household chores, and try to move your body as much as possible but that does not mean you will stretch yourself to extremes. You can plan to join some aerobics or dance lessons. Kickboxing and tai chi are also good options to stay active. Try to cut out the fatty stuff from your diet. Try out the low fat and low cholesterol versions. Eat fish and when indulging in some meaty dish go for the lean meat. Quit smoking as this can be a big boon to you and your body system. Do not over stress yourself be it mentally or physically. Spend some time to engage yourself in some activity which you really like which can generate positive thoughts. Protect yourself from pollution. You can wear protective masks to avoid problems like breathing difficulties. Do not consume excess alcohol. Studies have shown that 1-2 drinks can help to protect you from certain diseases but taken higher quantity can increase heart risks.

Special healthy Foods for Beautiful Life - 1 అందంగా కనిపించాలంటే మనసు మీద ఒత్తిడి పెంచకూడదు. ఒత్తిడి పెరుగుతున్న కొద్ది శరీరంలోని ఇతర అంగాల పని తీరును దెబ్బతీస్తుంది. అంగాలన్నీ సమర్థతతో పని చేస్తున్నప్పుడు ముఖంలో వెలుగు వస్తుంది. అదే అంచాన్ని ఇస్తుంది. శరీరంలోని అవయవాల పని తీరు దెబ్బతిన గానే రక్తప్రవాహంలో తేడా వస్తుంది. కండరాలు సరిగా పని చేయవు. మనిషి ముఖంలో వెలుగు లోపిస్తుంది. అందుకే ఆరోగ్యం కోసం తీసుకునే జాగ్రత్తలు మనసును దెబ్బ తీయకూడదు. ఇంట్లోవారిని తిడుతూ, విసుక్కుంటూ పనిచేసే వారికి బి.పి పెరిగిఆరోగ్యం దెబ్బతిని చివరకు ముఖాలు వికారంగా కనిపిస్తాయి. మనసును అదుపులో వుంచుకోగలిగిన వారికే ఆనందం, అందం రెండూ సమకూరతాయి.   సముద్ర చేపలతో ఆరోగ్యం సముద్రంలో లభించే చేపలు (fish), ఆల్చిప్పలు (Shell fish) వీటిని తీసుకునే వారికి వృద్ధాప్య లక్షణాలు అంత త్వరగా రావని నిరూపించారు. చేపలు తినే వారి ఆయుర్దాయం పెరుగుతుంది. చేపలు చేసే మేలులో గుండె కొట్టుకోవడం సరిదిద్దడం ఒకటి. రక్తంలోని ట్రై గ్లిసరైడ్స్ ని తగ్గిస్తాయి. రక్తంలోని చక్కెరలని స్థిరీకరించే శక్తి చేపలకుంది.   కళ్ళకు... క్యారెట్‍ మనిషి శరీరంలో చూడగనే ఆకట్తుకునేవి కళ్ళు. కంటి ఆరోగ్యం మెరుగ్గా వుంటే, ముఖం అందంగా వుంటుంది. చూపు పటిష్టంగా వుంటుంది. కనుగుడ్డుని కంటి మీద వుండే పలుచని పొర రక్షిస్తుంది. చూపు పటిష్టంగా వుంటుంది. దుమ్ము, ధూళి, గాలిలో వుండే సూక్ష్మ జీవుల నుండి కంటి చూపును రక్షించేది ఈ పొరే. అటువంటి కార్నియా (cornea)పొర రక్షణకు, కంటి ఆరోగ్యానికి విటమిన్ ఏ బాగా కావాలి. మనం తినే ఆహార పదార్థాలలోని బీటా కెరోటీన్ ని శరీరం విటమిన్ ఏ గా మార్చుకుంటుంది. ఈ బీటా విటమిన్‍లు క్యారెట్‍లో (carrot) అధికంగా వున్నాయి. అందుకే కంటి ఆరోగ్యం కోసం క్యారెట్‍లు తినాలి.   స్తనాలకు... కర్బూజ ఆడవారికి అందమైన రూపాన్ని ఇవ్వడంలో స్తనాల సైజుకు పాత్ర వుంటుంది. గుండ్రంగా, నిండుగా వుండే స్తనాల ఆరోగ్యం కోసం ఖర్బూజ, బత్తాయి, నారింజ, నిమ్మ వంటి పండ్లు ఆహారంగా తీసుకోవాలి. ఈ తరహా పంద్లు అన్నిటిలో సి విటమిన్ అధికంగా వుంటుంది. విటమిన్ రోగనిరోధక వ్యవస్థను మెరుగుపరుస్తుంది. సి విటమిన్ ప్రకృతి సహజమైన ఆహార పదార్థాల ద్వారా శరీరానికి అందిస్తే అది స్తనాల ఆరోగ్యాన్ని కాపాడుతుంది. స్తనాల క్యాన్సర్‍ రాకుండా కాపాడేది సి విటమిన్.

Special healthy Foods for Beautiful Life - 2 జీర్ణ క్రియకు... బొప్పాయి ఆహారంలో తీసుకునే పదార్థాలు మెరుగైనవి అయినా వాటిని జీర్ణం చేసి శరీరానికి అందించే జీర్ణవ్యవస్థ (digestive system)సక్రమంగా పనిచేయకపోతే ఆరోగ్యం వుండదు. అందుకే జీర్ణ వ్యవస్థను మెరుగుపరుచుకోవాలి. ఫలాల్లో బొప్పాయి ఆ పని చేస్తుంది. జీర్ణక్రియకు ఎంజైములు అవసరం. అటువంటి ఎంజైములను బొప్పాయి అందిస్తుంది. కాబట్టి ప్రతి రోజూ ఉదయం టిఫెన్లలోను, లేదా రాత్రివేళ ఆహారం తీసుకున్న తర్వాత బొప్పాయి ముక్కలను తినడం మంచిది.   అండాశయాలకు...ఆలివ్ ఆలివ్‍ ఆయిల్‍ (olive oil)తో వంట చేసుకునే వారికి లేదా ఆలివ్‍ ఆయిల్‍ ను ఇతరత్రా శరీరంలోకి తీసుకునే స్త్రీల లైంగిక ఆరోగ్యం మెరుగ్గా వుంటుందని పరిశోధకులు కనిపెట్టారు. అటువంటి వారిలో ఆండాశయ క్యాన్సర్‍ వచ్చే అవకాశం కనీసం ౩౦ శాతం తగ్గుతుంది. ఆలివ్‍ ఆయిల్‍ లో వున్న ఆరోగ్య కారక కొవ్వులు (fats) క్యాన్సర్‍ కారక అంశాలను అణిచివేస్తాయన్నది వారి నమ్మకం.   మెదడుకు... వాల్‍ నట్స్ ఆలోచనలు, జ్ఞాపకశక్తి మెరుగ్గా వుండాలంటే మెదడు చురుకుగా పనిచేయాలి. మెదడు చురుకుగా పనిచేయాలంటే మెదడులోని నాడీ కణాల మధ్య సమాచార మార్పిడి వేగంగా జరుగుతుండాలి. అటువంటి సమాచార మార్పిడి వేగం నాడీ కణాల ఆరోగ్యంతో వస్తుంది. ఇందుకు ఒమేగా - ౩ ఫ్యాటీ ఏసిడ్స్ కావాలి. ఆ తరహా ఫ్యాటీఏసిడ్స్ సమృద్ధిగా అందించగలిగేవి వాల్‍ నట్స్. ఎండు పళ్ళుగా లభించే వీటి రూపం మెదడు రూపానికి దగ్గరగా కనిపిస్తుంది కూడా.   గుండెకు... ద్రాక్ష ద్రాక్షలో నల్ల ద్రాక్ష, లేత పచ్చ ద్రాక్ష వుంటాయి. ఈ ద్రాక్షల్లో ఫ్లేవనాయిడ్స్ అధికం. ఇవి గుండె ఆరోగ్యాన్ని కాపాడతాయి. గుండె జబ్బులు, క్యాన్సర్లు దరిచేరనివ్వవు. అంతే కాక. ద్రాక్ష అధిక రక్త పోటుని నియంత్రిస్తుంది అంటున్నారు శాస్త్రజ్ఞులు. ఒక్క గుండెకే గాక ఈ ద్రాక్షవల్ల మెదడుకు కూడ ఉపయోగముంది.   ప్లీహానికి... చిలకడదుంప మనిషి శరీరంలో చక్కెర శాతాన్ని నియంత్రించే అవయవం ప్లీహం (pancreas). అది ఒక గ్రంథి. ఈ గ్రంథి చూడటానికి చిలకడ దుంప ఆకారాన్ని పోలి వుంటుంది. చిలకడ దుంపలలో చక్కెర శాతం అధికం. అయితే ఇవి ఈ చక్కెరను ఒక్కసారిగా రక్తంలోకి విడుదల చేయక, అతి నెమ్మది నెమ్మదిగా విడుదల చేస్తుంద. దీనివలన ప్లీహం మీద వత్తిడి తగ్గుతుంది. అందువలన చిలకడదుంపలను ఆహారంలో భాగంగా చేసుకోవడం మంచిది.

Weight Loss Fish Diet చేపలను ఆహారంగా తీసుకుంటే ఆ చేపలలోని ఫ్యాటీ యాసిడ్స్ మొదడు కణాల వయసును నిలిపి వుంచుతాయని తెలుసు కదా ! అయితే అదేక్కటే కాకుండా చేపలతో ఇతర లాభాలు కూడా ఉన్నాయని ఆస్ట్రేలియా పరిశోధకులు తెలుసుకున్నారు. అధిక బరువు కలిగినవారికి చేపలు మంచి ఆహారం అని వాళ్ళు అంటున్నారు. చేపలు తింటే బరువు తగ్గుతాము కదా అని తిని కూర్చుంటే సరిపోదు. చేపలు తినడంతో పాటు కొంచెం వ్యాయామం కూడా చేయాలి మరి. ప్రతిరోజూ కనీసం నిమిషాలు నడవగలిగితే చేపల్లోని ఒమేగా ఫ్యాటీ యాసిడ్స్ ఫలితం మరింత మెరుగ్గా ఉంటుంది. చేపల్లోని ఫ్యాటీ యాసిడ్స్ మనిషి శరీరంలోని రక్తనాళాల గోడలు సాగే గుణాన్ని మెరుగు పరుస్తాయి. రక్తప్రసరణ బాగా జరుగుతుంది. దాంతో ఆరోగ్యం మెరుగు పడుతుంది. దీనికి వ్యాయామం కూడా తోడైతే మరి మంచిది. లేకుంటే ఫలితం అంతగా కనిపించదు. అధికబరువు అలాగే నిలిచి ఉంటుంది.

Protein Rich Food Spread out protein intake throughout the day instead of mega doses just once or twice. A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover. Here are some tantalizing ways to work protein into your meals and snacks no matter what time of day you exercise. Below is a list of foods with the highest protein density, for more information, see the sections on other protein rich foods...

Weight Loss Diet Chart You can slim down fast for summer without resorting to unhealthy trendy diets or risky supplements.Just pick your calorie level and you'll have breakfast, lunch and dinner planned for the whole week. Vegetarian Diet * One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce) * Fresh vegetables like Tomatoes or Fruits. * Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads. * Two small Chapatti with Green Vegetable, Sour Milk (Dahi). * Small bowl of Rice and Daal can be taken. * Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken. * One small bowl of a Vegetable and two Chapatti.Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock. Non-Vegetarian Diet * One cup of Tea or Coffee with a little Milk added. * Two or Three Boiled Eggs can be taken. * Two or Three small bowl Non-Veg stuff with Salads. * Two small Chapatti and Daal with small pieces of Meat or a Fish. * Any low calorie Non-Veg Soup and Papad can be taken. * One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

How To Look Slim If you are very heavy or a slight heavier its always best to cut off your fat and lose weight but by the time you achieve your goal and be really slim, follow these tips to look slim while wearing the adorable. * If you still feel like you need the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen. * Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually. * Dress monochromatic, all in one color, top to bottom, no patterns. * Avoid bulky sweaters and sweatshirts. * Choose clothing all in one color to give yourself a long, lean look. * Wear blocks of color that draw the eye away from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention away from your legs. * Try to avoid shapeless clothing. No one is fooled, and loose clothes often make you appear wider or heavier. * Do not use clothes that do not fit. Many women think that if the clothes are tight they will look thinner. This is not true; they will only look fatter, instead. Your clothes have to fit your body; neither oversize nor undersize does the trick. * Avoid horizontal stripes. Look for thin vertical and diagonal lines for a fluid look. * Short heightens are better to avoid clothing with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer. * Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with comfortable legs and wide cuffs.

Benefits of Jogging Jogging is one of the easiest ways to start getting fit and healthy. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging. * Reduces risk of stroke * Reduces risk of heart attack * Lowers blood pressure * Helps prevent ageing * Helps to build strong bones * Strengthen muscles * Improves cardiovascular fitness * Burns kilojoules * Helps to maintain a healthy weight * Improving your state of mind * Stress relief * Creates endorphins * Improves your stamina and energy levels * Clears your mind * Meet people and make friends

Treadmill Workout Benefits The basic equipments of home gym include dumbbells, skipping and spring ropes and mainly the trade mill. it workouts are able to offer many benefits given that from the moment you get on the treadmill to the moment you get off you are exercising. But many people believe that a treadmill is only good for running. They don't initially consider the other things which can be performed with the machine. Treadmill Workout Benefits It is a great way to perform cardiovascular exercises and it is very simple way to do a cardio as compared to the other complex cardiovascular exercises. Not only does it help you exercise, regular use of treadmill also boosts your endurance. With a treadmill workout it’s possible to walk, brisk walk or run at a pace, they allow the workout to be customized to match preference. It is a safer means than running on road in unfavorable conditions and great relief from weather, traffic and other such hindering possibilities. When it comes to burning calories, the higher intensity that the exercise is and the longer you do it for all equate to a higher quantity of calories burnt overall.

Health Benefits Of Papaya Fruit Papaya the Beautiful Fruit. Medical and health benefits of papaya for cancer, gastro treatments. The parts used medicinally are fruit, seeds, stems and leaves or papaya.... * Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. * Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. * Papaya shampoos are good for the hair and are available in many health stores. * Papaya seeds and leaves are useful in treating intestinal worms found in the body. * The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. * Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. * Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. * The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. * Regularly consuming papaya helps to relieve morning sickness and nausea. * Papaya has anti-inflammatory properties and anti-cancerous properties. * Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. * Papaya is also very good for the hair and helps in controlling dandruff. * Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. * Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

Drinking Water for Weight Loss Drinking water is not only great for your weight loss. Your muscles will work more effectively when you exercise which will lead to a better shaped body.If you live in a warm climate or if you exercise very intensively, you need to drink more than eight glasses. You may think that eight glasses is much water to drink, but you shouldn’t drink it at the same time. •Start every morning with a glass of water. •Drink a glass of water before every meal. •Drink lukewarm water, it may be easier to drink lots of water when it isn’t cold. •Add a slice of lemon if you don’t like the taste of the water. •Avoid drinking just before you go to bed. Drinking water is an economical and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Fitness Tips for Housewives Fitness is important for both men and women. In this article, let us see the health tips for women. Most of them are common and suits the other gender also. * Have balanced diet. It plays important role in your health. Monitor body weight and maintain correct weight for your age and height. If you over-weighted consult a doctor or dietician who can help you to shed some KGs. Consume food with high fiber and low fat contents. * Drink water in plenty. Water is the elixir of life. One should consume eight glasses of water per day irrespective of the place and climate they live in. Water cleans the impurities from body. Especially lactating women should drink more water than usual amount. * Enough amounts of Vitamins and Calcium should be supplemented to the body. Calcium reduces cramps and Pre Menstrual Period Symptoms (PMS). Calcium also prevents Osteoporosis for menopausal women. Vitamin-E avoids wrinkles when aging. * Smoking is generally a bad habit and if it is women, smoking can easily spoil the health. Importantly pregnant women who smoke pass the harmful tobacco contents into child’s bloodstream. A woman who smoke and drink may get affected by breast cancer. * Do some exercises daily. If you don’t have time to hit the GYM, then follow some simple activities in day to day life. Use steps instead of elevator or escalator, walk to places wherever you can, play with kids and involve in some kind of physical activities often. Women can also learn yoga and aerobics to maintain their health. * Women are prone to stress more than men. Stress leads to various health issues. So avoid getting stressed. Relax as much as you can when you are about to get stressed. Read a book, watch out a good television show, spend time with friends, go for shopping, etc. Also don’t forget to sleep well. * Use an effective sunscreen whenever you go out. Wear caps and hats to prevent you from harmful Sun’s rays. But don’t cover your body fully. Your skin needs little exposure to sun as sun’s rays contain some Vitamins in it. * Have a health check up done monthly. In case of sickness or illness consult a doctor immediately before it get any worse. A gynecologist should be checked after a girl attains puberty.

Healthy Diet for Teenagers It is very important to adhere to a healthy diet during the teen age. Hence parents as well as the teenagers them self have to be very careful in choosing their food and diet. Many changes in the body start which results due to the influence of hormones. The nutrient and energy needs of teens are higher than those of any other age group. Below is a Diet Chart for Teens. Water intake should be 10-12 glass/day. 5-8 teaspoon oil/day. 2-3 teaspoon ghee/day. Avoid fatly acid foods like: pastry, khari, cream, biscuit, cake, cookies etc. Avoid preservative foods like: sauce, canned juice, packed foods etc.

Health Benefits of Banana A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. * Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus. * Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. * Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals. * Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system. * Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness. * For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine. * Bananas being a good source of iron,helps in treating anemia. * Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection. * Banana contains fructooligosaccharide.It greatly helps in calcium absorption and promotes bone health. * Banana rich in vitamins and minerals. * Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns. * Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression. * Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

5 Foods For a Nutritious Diet Here is a simple easily available list of food items that are packed with nutrients. Watermelon : A two  cup, 85-calorie serving provides 38 percent of a day's supply of vitamin C and 32 percent of vitamin A. It's thick skin keeps bugs and pesticides at bay, thus, it's labeled one of the "Clean 15" - fruits and vegetables with the least pesticide residue. Eggs : As any healthy dieter knows, protein is essential for staying full and having energy. eggs are an excellent source of protein and have all eight amino acids. Leafy greens. Start by buying them already chopped, bagged and washed (then wash them again for good measure). Sauté garlic in olive oil and add the greens. Cook, stirring occasionally, for five to 20 minutes or until they're soft. Fruits: All fruits are packed with nutrients and different kinds of fruits have different nutritional values. Include them in your daily diet. Sunflower seeds: The same amount packs 180 calories. Try eating them un-shelled; they'll take longer to eat so you're less likely to eat too many.six grams of protein and 25 to 75 percent of such daily nutritional needs as copper, vitamin E, manganese and selenium.

The Best Foods to Eat for a Bikini Body Green Tea Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits. Apples Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat. Olive Oil Olive Oi, Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake. Eggs Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.  

How to Get a Flat Tummy The body gets its energy from stored fats in the morning as there are still no ready carbohydrates available. Performing fat burning exercises in the morning before breakfast makes you burn the fat stored all over your body. Some sort of physical activity is the best way to get rid of stomach fat. If your job does not allow for much physical activity, you can incorporate at least 30 minutes of every day to exercise. Best exercises to get a flat tummy, swimming, bicycling, jogging, climbing stairs, skipping rope and running are some of the easier cardio exercises you can do on a daily basis. Early morning is the best time of the day to work out. You can choose any of the easy cardio exercises mentioned above for 30 minutes a day for 5 weeks and watch your belly fat gradually disappear.

Best Superfoods for Weight Loss Apples An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar. **************** Bananas A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams. ***************** Tomatoes very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts. **************** Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! **************** Blueberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.