HEALTHY SUPPLEMENTS- 2

HEALTHY SUPPLEMENTS- 2

Its a new year resolution to : lose weight, eat better, exercise regularly. To achieve these goals, nutrition with few important supplements is important. We have discussed a few in our previous article on Healthy Supplements, here are few more to the list.

CoQ10: Produced in the body and is necessary for basic cell functioning. It also acts as an antioxidant, which helps to protect cells from damage. Studies have shown that this supplement may lower blood pressure slightly and may help with heart health. CoQ10 is also helpful for people who take statin medications and are experiencing muscle pain.

GLUCOSAMINE, CHONDROITIN and MSM: Essential nutrients for supporting healthy bones and joints. They promote flexibility, mobility and comfort as well as lubrication for the joints. Glocosamine and chondroitin are components of normal cartilage. Therefore, they appear to stimulate the body to make more cartilage when damage has already occured.

VITAMIN C: One of the leading vitamins for supporting a healthy immune system. This supplement may help to fight colds and infections. when the immune system is weakened. Vitamin C is found in many fruits and vegetables, but a supplement is sometimes preferred to receive the recommended daily amount.

- Prathyusha