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Weight Loss Fish Diet

Weight Loss Fish Diet చేపలను ఆహారంగా తీసుకుంటే ఆ చేపలలోని ఫ్యాటీ యాసిడ్స్ మొదడు కణాల వయసును నిలిపి వుంచుతాయని తెలుసు కదా ! అయితే అదేక్కటే కాకుండా చేపలతో ఇతర లాభాలు కూడా ఉన్నాయని ఆస్ట్రేలియా పరిశోధకులు తెలుసుకున్నారు. అధిక బరువు కలిగినవారికి చేపలు మంచి ఆహారం అని వాళ్ళు అంటున్నారు. చేపలు తింటే బరువు తగ్గుతాము కదా అని తిని కూర్చుంటే సరిపోదు. చేపలు తినడంతో పాటు కొంచెం వ్యాయామం కూడా చేయాలి మరి. ప్రతిరోజూ కనీసం నిమిషాలు నడవగలిగితే చేపల్లోని ఒమేగా ఫ్యాటీ యాసిడ్స్ ఫలితం మరింత మెరుగ్గా ఉంటుంది. చేపల్లోని ఫ్యాటీ యాసిడ్స్ మనిషి శరీరంలోని రక్తనాళాల గోడలు సాగే గుణాన్ని మెరుగు పరుస్తాయి. రక్తప్రసరణ బాగా జరుగుతుంది. దాంతో ఆరోగ్యం మెరుగు పడుతుంది. దీనికి వ్యాయామం కూడా తోడైతే మరి మంచిది. లేకుంటే ఫలితం అంతగా కనిపించదు. అధికబరువు అలాగే నిలిచి ఉంటుంది.

How To Look Slim

How To Look Slim If you are very heavy or a slight heavier its always best to cut off your fat and lose weight but by the time you achieve your goal and be really slim, follow these tips to look slim while wearing the adorable. * If you still feel like you need the variety of colors, a sole colored suit may be complimented by a contrast colour jacket, blazer or jumper. But only one item should be chosen. * Wear long necklaces or pendants on a long chain to make your neck look longer. Try to forget about short and tight necklaces since it will shorten your neck visually. * Dress monochromatic, all in one color, top to bottom, no patterns. * Avoid bulky sweaters and sweatshirts. * Choose clothing all in one color to give yourself a long, lean look. * Wear blocks of color that draw the eye away from less-than-perfect areas. Wear a red shell or royal blue jacket, for example, to draw attention away from your legs. * Try to avoid shapeless clothing. No one is fooled, and loose clothes often make you appear wider or heavier. * Do not use clothes that do not fit. Many women think that if the clothes are tight they will look thinner. This is not true; they will only look fatter, instead. Your clothes have to fit your body; neither oversize nor undersize does the trick. * Avoid horizontal stripes. Look for thin vertical and diagonal lines for a fluid look. * Short heightens are better to avoid clothing with a lot of details. Small, motley patterns or multiple pockets will not likely to help you look taller and slimmer. * Avoid too-tight pants that cling to your hips and thighs. Instead, try trousers with comfortable legs and wide cuffs.

Health Benefits Of Papaya Fruit

Health Benefits Of Papaya Fruit Papaya the Beautiful Fruit. Medical and health benefits of papaya for cancer, gastro treatments. The parts used medicinally are fruit, seeds, stems and leaves or papaya.... * Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. * Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. * Papaya shampoos are good for the hair and are available in many health stores. * Papaya seeds and leaves are useful in treating intestinal worms found in the body. * The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. * Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. * Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. * The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. * Regularly consuming papaya helps to relieve morning sickness and nausea. * Papaya has anti-inflammatory properties and anti-cancerous properties. * Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. * Papaya is also very good for the hair and helps in controlling dandruff. * Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. * Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

Fitness Tips for Housewives

Fitness Tips for Housewives Fitness is important for both men and women. In this article, let us see the health tips for women. Most of them are common and suits the other gender also. * Have balanced diet. It plays important role in your health. Monitor body weight and maintain correct weight for your age and height. If you over-weighted consult a doctor or dietician who can help you to shed some KGs. Consume food with high fiber and low fat contents. * Drink water in plenty. Water is the elixir of life. One should consume eight glasses of water per day irrespective of the place and climate they live in. Water cleans the impurities from body. Especially lactating women should drink more water than usual amount. * Enough amounts of Vitamins and Calcium should be supplemented to the body. Calcium reduces cramps and Pre Menstrual Period Symptoms (PMS). Calcium also prevents Osteoporosis for menopausal women. Vitamin-E avoids wrinkles when aging. * Smoking is generally a bad habit and if it is women, smoking can easily spoil the health. Importantly pregnant women who smoke pass the harmful tobacco contents into child’s bloodstream. A woman who smoke and drink may get affected by breast cancer. * Do some exercises daily. If you don’t have time to hit the GYM, then follow some simple activities in day to day life. Use steps instead of elevator or escalator, walk to places wherever you can, play with kids and involve in some kind of physical activities often. Women can also learn yoga and aerobics to maintain their health. * Women are prone to stress more than men. Stress leads to various health issues. So avoid getting stressed. Relax as much as you can when you are about to get stressed. Read a book, watch out a good television show, spend time with friends, go for shopping, etc. Also don’t forget to sleep well. * Use an effective sunscreen whenever you go out. Wear caps and hats to prevent you from harmful Sun’s rays. But don’t cover your body fully. Your skin needs little exposure to sun as sun’s rays contain some Vitamins in it. * Have a health check up done monthly. In case of sickness or illness consult a doctor immediately before it get any worse. A gynecologist should be checked after a girl attains puberty.

Health Benefits of Banana

Health Benefits of Banana A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. * Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus. * Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. * Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals. * Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system. * Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness. * For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine. * Bananas being a good source of iron,helps in treating anemia. * Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection. * Banana contains fructooligosaccharide.It greatly helps in calcium absorption and promotes bone health. * Banana rich in vitamins and minerals. * Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns. * Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression. * Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

How To Cut Down Fat

How To Cut Down Fat  This is well known that eating food that increases fat in the body causes many ailments and affects the regular body metabolism. There are certain food ingredients when taken regularly will burn the fat in the body. Less fat in the body is always healthy. Here are the food ingredients that cut down fat. Turmeric : Regular intake will help reduce bad cholesterol and high blood pressure. It will increase blood circulation and prevent blood clotting and helps to prevent heart attack. Cardamom : This is considered one of the best digestive aids and is believed to soothe the digestive system. Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Curry leaves : These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. Garlic : An effective fat-burning food. Mustard oil : This has low saturated fat compared to other cooking oils. Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Moong dal : The bean sprouts are recommended as a food replacement in many slimming programmes as it has a very low fat content. Honey : It is a home remedy for obesity. Buttermilk : Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. Cinnamon and cloves : These spices have been found to improve the function of insulin and to lower glucose.

How to Stop Loss of Protiens and Vitamins

How to Stop Loss of Protiens & Vitamins ప్రొటీన్లు , విటమిన్లు పోకుండా ఉండాలంటే ... శరీరానికి అవసరమైన శక్తిని సమకూర్చేది, ఆరోగ్యాన్ని అందించేది మనం తీసుకునే ఆహారమే కనుక అందుకోసం మంచి ప్రోటీన్ ఫుడ్ తీసుకోవాలి. శరీర పెరుగుదల, వికాసాలకు ప్రొటీన్లు, విటమిన్లు ముఖ్యమని గుర్తించాలి. అందుగ్గానూ కొన్ని జాగ్రత్తలను తీసుకోవాలి. అవేంటో చూద్దాం. పచ్చికూరగాయల్నికడిగినప్పుడు, ముక్కలుగా తరిగినప్పుడు, చెక్కు తీసినప్పుడు,నీటిలో నానబెట్టినప్పుడు వివిధ దశల్లో రసాయనిక చర్యలు జరుగుతాయి. ఆ కారణంగా, కొన్ని రకాల ఖనిజాలు, విటమిన్ ‘సి’, ‘బి’ – కాంప్లెక్స్ మొదలైనవి నీటిలో కరిగిపోయే లక్షణాన్ని కలిగి ఉన్నందున కూరగాయల్లో ప్రొటీన్లు, విటమిన్లు తగ్గుతాయి లేదా నశిస్తాయి. కొన్ని రకాల కూరగాయల ముక్కలకి ఉప్పురాసి పక్కన పెడుతుంటాం. ఇలా చేయడంవల్ల, వాటిల్లోని విటమిన్లు, ఖనిజాలు వాటినుండి ఊరి నీటిద్వారా బయటకు విడుదలై వచ్చేస్తాయి. కనుక ఎక్కువసేపు అలా ఉంచకూడదు. ప్రొటీన్లు, విటమిన్లు పోకుండా ఉండేందుకు కూరగాయల్నిమూత పెట్టి ఉడికించాలి. కూరగాయలు, పండ్లకు చెక్కు తీయడంవల్ల వాటిల్లో విటమిన్లు నశిస్తాయి. పైగా కోసిన తర్వాత నిల్వచేసినట్లయితే మరిన్ని ప్రొటీన్లు, విటమిన్లు పోతాయి.. ప్రొటీన్లు, విటమిన్ల కోసం ఈ జాగ్రత్తలు పాటించాలి. + తరిగిన ముక్కలను నీళ్ళలో వేయకూడదు. + పళ్ళు, కూరగాయలకు చెక్కు తీసేటప్పుడు మందంగా కాకుండా పల్చగా ఉండేలా చూసుకోవాలి. + కూరగాయల్ని మరీ చిన్న ముక్కలుగా తరగకూడదు. + ఆహారపదార్థాలను తక్కువ నీళ్ళతో ఉడికించాలి. ఆవిరిపై ఉడికిస్తే మరీ మంచిది. అప్పుడు ప్రొటీన్లు, విటమిన్లు నశించకుండా ఉంటాయి. + కూరగాయలు ఉడికించిన నీటిలో ప్రొటీన్లు ఉంటాయి కనుక, ఆ నీటిని పారబోయకుండా కూరల్లో లేదా చారులో వాడటం మంచిది. + ఆహార పదార్ధాలను ఇనుప కళాయి లేదా రాగి పాత్రల్లో ఉంచితే పోషక విలువలు నసించడమే కాదు, ఆహారం పాడయ్యే అవకాశం ఉంది. + వండిన కూరలు లేదా ఇతర ఆహారపదార్థాల్ని ఇంకోసారి, మరోసారి వేడిచేయడం మంచిది కాదు. తినేముందు వండుకోవడం ఉత్తమం. + చాలామందికి వంట సోడా ఉపయోగించడం అలవాటు. దాన్ని బాగా తగ్గించడం లేదా అసలే వాడకపోవడం మంచిది.

Fat Burn Breakfast Recipes

Fat Burn Breakfast Recipes Skipping breakfast is a common strategy for people who are trying to lose weight, but it's usually not a successful one. Your body expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or maybe you choose foods that are not the healthiest choices. A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes, heart disease, and stroke at bay - especially when the menu also includes nonfat milk and fruit. Following are Fat Burning Breakfasts Recipes  which keeps you healthy and Fat free. Fruits with Yogurt Ingredients 2 Bananas 1 Big apple 1 Papaya 1 Kiwi fruit 6 Strawberries 400 ml Fat free yogurt 1 cup of healthy muesli Honey Preparation Wash, peel (where necessary) and chop all the fruit into smaller pieces. Arrange the fruit into cocktail glasses. Top with some fat free yogurt and sprinkle with muesli. Finish it off with a small dollop of honey. And have yummy fat less yogurt fruit salad. Banana with Peanuts 2 Tbsp peanut butter 2 Eggo Special K waffles 1 medium banana (Banana Calories) 1/2 pint fat-free chocolate milk Preparation Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk. Oat pancakes with Maple Yogurt and Blueberry  Ingredients 1 cup old-fashioned rolled oats  1/2 cup low-fat cottage cheese 2 large eggs 1 teaspoon vanilla extract 1 cup blueberries Cooking spray 3/4 cup plain Greek-style low-fat yogurt 1 tablespoon maple syrup Preparation Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden. Barley with Banana & Sunflower Seeds Barley with Banana & Sunflower Seeds Ingredients  2/3 cup water  1/3 cup uncooked quick-cooking pearl barley 1 banana, sliced  1 tablespoon unsalted salted sunflower seeds 1 teaspoon honey Instructions  Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.  Stir and let stand 2 minutes. Top with banana slices, sunflower seeds, and honey. Banana & Almond Butter Toast Ingredients Tablespoon almond butter Bread Slices Banana sliced Preparation  Spread almond butter on toast. Top with banana slices Low Fat banana pancakes  Ingredients ½ cup whole wheat flour ¾ cup all-purpose flour 2 tbsp sugar 1 ½ tsp baking powder ¼ tsp salt 1 large egg, lightly beaten • 1 cup nonfat milk 1 tsp vanilla extract 1 ½ cups diced bananas Preparation Whisk flour, sugar, baking powder and salt in a medium bowl. In a small bowl, combine egg, milk and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas. Scoop ¼ batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan. Turn pancakes when bubbles appear and the edges are becoming dry – about 2-3 minutes. Cook for 1-2 minutes on second side.

Eat lots of Chocolates and Fast foods

Potassium Rich Foods Potassium is a mineral that harbors electrical properties when it is dissolved in the fluid part of the blood and, as such, it is classified as an electrolyte. It is a nutrient that is critical to life as it is required for the proper functioning of cells, including the cells of the heart muscle. It works closely with its cousin sodium - another electrolyte – in maintaining the body's proper balance of fluids and acid-base. More specifically, potassium controls the amount of fluid inside cells while its cousin sodium maintains the balance of fluid outside cells. Symptoms of Potassium Deficiency A deficiency of potassium results in a fatal medical condition in the body, called as hypokalemia. It can happen as a result of aging process or in the people suffering from a chronic disease. The most common problems associated with the decreased potassium levels are cardiac arrhythmias, congestive heart failure, hypertension and depression. The symptoms of potassium deficiency appear when the level of potassium in the body decreases extremely. Some of the common symptoms of potassium deficiency are muscular weakness, fatigue, temporary memory loss, unusual anxiety and confusion, improper digestion leading to constipation, kidney diseases such as acute renal failure, improper sleep, hypertension and nervous system disorders. Some other signs of potassium deficiency are weakness, thirst, dry skin, acne and other skin problems, heart palpitations, irregular heartbeat and abnormal psychological behavior. Potassium deficiency increases the acid levels in the body, which lowers the natural pH of the body. Potassium deficiency affects the formation of connective tissue, making the body tissue vulnerable to various health problems.  Beans White beans provide the most potassium with 561mg per 100 gram serving, 1g per cup cooked. White beans are followed by Adzuki Beans, Soy Beans, Lima Beans, Pinto Beans, Kidney Beans, Great Northern Beans, Navy Beans, Pigeon Peas, Cranberry Beans, French Beans, Lentils, Split Peas, Black Beans, Hyancinth, and finally Yardlong Beans with 539mg per cup cooked. Juices Juices containing more than 200 mg of potassium per cup include orange, apple, grapefruit, vegetable, tangerine, canned grape, canned pineapple and apricot. Juices containing more than 500 mg of potassium per cup include tomato, prune and carrot. Potatoes Potatoes demonstrate why cooking and eating habits affect the nutrient content of healthy foods. The flesh of a regular baked potato offers adequate nutrition, but eating the skin as well gets you more potassium. So its better doesn’t ever peel the potato. Fish Fish has many health benefits and is a great source of potassium. Pompano provides the most with 636mg per 100 gram serving, or 540mg per fillet it is followed by Salmon which provides 534mg per 3 ounce serving, Halibut, Yellow Fin Tuna, Lingcod, Mackerel, Anchovies, Herring, Cod, Snapper, Rockfish, Tilefish, Grouper, and finally Trout with 394mg in a 3 ounce serving. Cooking fish with dry heat is the best way to preserve the potassium content. Avocado Avocados are great when made into guacamole or in a salad. 100 grams will provide 585mg of potassium or 14% of the RDA. That is 1.1g in one cup pureed and 975mg in a single avocado. Dates Dates are great as a snack, as an addition to fruits salads, or even savory stews. Medjool dates provide 696mg per 100 gram serving, or 167mg in a single date. Raisins A cup of seedless raisins has 1,086 mg of potassium. Raisins are nothing more than dehydrated grapes. You can eat them alone as a snack or use them as a topping in salads, a component of trail mix and as a component in some meat dishes. Dessert cooking uses raisins as a filling in pies or in place of sprinkles on ice cream or frozen yogurt, raisins are sweet and chewy. Fast Foods Ffast foods containing more than 200 mg of potassium per serving include a small order of french fries, single patty cheeseburger or hamburger, an egg and sausage biscuit, a bean and cheese burrito, chicken sandwich, fried clams, roast beef sandwich, cold cut submarine sandwich, hot fudge sundae, 1 oz. of salted or reduced-fat potato chips and a small taco. Fast foods containing more than 500 mg of potassium per serving include a medium or large order of french fries, 16 fluid oz. vanilla or chocolate milk shake. So don’t stop having fast foods… of course who don’t want to have fast food… so enjoy..! Cocoa powder or Chocolates Dark chocolate is an excellent source of iron and zinc in addition to potassium. Pure cocoa powder without any fat, milk, or sugar, provides the most potassium with 1.5 grams in a 100g serving, or 1.3g per cup, and 76mg per tablespoon. Unsweetened baking chocolate provides 830mg per 100 gram serving or 241mg per square. Most sweetened milk chocolates will provide around 272mg per 100 gram serving, and 164mg per bar… Isn’t it good news…? From now on no one will stop you to having chocolates…. Have lots of Chocolates and Fast foods.

Fiber Rich Food

Fiber Rich Foods Fiber rich food is very essential for the body and should be included into our daily diet. Consuming nutritious fiber rich foods is a great way to improve our digestive system and fiber rich food also helps in lowering the levels of cholesterol in the body. It is found that, foods that have high fiber content are generally a good source of essential nutrients as well. When we eat foods such as fruit, vegetables, bran muffins and cereal, we are taking fiber into the body. Fiber is a complex carbohydrate that is not digested. It also cannot be absorbed into our blood. The fiber in our food comes from plants. There are two different types, insoluble and soluble fiber. Soluble fiber, as its names suggests, is fiber that dissolves in water. Soluble fiber is the type that is thought to lower cholesterol. We can obtain soluble fiber by eating oatmeal, barley, citrus fruits and dried beans. Having a high fiber diet that contains soluble fiber is thought to help with weight loss. This is because after eating foods containing this type of fiber you will be left feeling full for a greater length of time. Insoluble fiber includes the skins of vegetables and also wheat bran. It is more commonly known as roughage. The advantage of including roughage into a high fiber diet is that it helps in preventing colon cancer. Insoluble fiber has also shown great benefits in helping to prevent diverticulitis. Grains Grains are some of the very best sources of fiber. They are also rich in vitamins and minerals and low in fat and sodium, making them healthy additions to your diet. According to the Wheat Foods Council, just 1 oz. of wheat bran cereal contains 8 grams of fiber. Whole grains like bulgur and barely add 3 to 4 grams of fiber per 1/2 cup. If you eat foods like pasta and bread, switching to whole wheat versions will increase your fiber intake. A slice of whole wheat bread contains 2 grams, as does a whole wheat tortilla. Whole wheat spaghetti provides over 3 grams per half cup. The AHA recommends eating more whole grains rather than processed grains for their increased fiber and nutrient content. Beans Beans rival grains in their fiber content. For example, just 1/2 cup of kidney beans gives you 8.2 grams. Lentils contain 5 grams per half cup. A similar sized serving of split peas has 4.4 grams. Not only are beans high in fiber, but they are also high in nutrients like iron and protein and low in fat. Because of this, you can use them in place of meat in many of your recipes to reduce the fat content. Try sprinkling beans into soups and salads or using them instead of ground beef in tacos or chili. Fruits and Vegetables Pretty much all fruits and vegetables provide some fiber, but some have more fiber than others. One of the fruits that contain the highest amount of fiber is the prune. A half cup of stewed prunes has 4.5 grams of fiber per serving. Oranges and apples with the peel still on provide about 3 grams of fiber each. A 1/2 cup of strawberries will give you 2 grams. When it comes to vegetables, broccoli scores high at 2.3 grams per 1/2 cup. Carrots have the same amount, but you can add more fiber by keeping the peel on. A medium tomato has about 1.3 grams. Other excellent sources of fiber include cabbage, green, leafy vegetables like collards and kale and Brussels sprouts.