WARNINGS Our heart health is very valuable for a lifetime. We are hearing more about Heart attacks these days. I am writing this definitely NOT to threaten you but just to prepare you better to identify and escape any risk. There could be elders at home, this awareness is always handy in times of trouble to take a smart action and avoid the trouble. Warning Signs of a Heart Attack: The most common symptoms of a heart attack, especially for men, include severe chest pain, shortness of breath and pain that spreads to the shoulders, neck, arms and jaw. Conversely, women often experience atypical heart attack symptoms such as nausea or vomiting, dizziness, fatigue, inability to sleep and breaking out in a cold sweat. But everyone is different and not all people suffer the same symptoms or experience them to the same degree. That's why some people can overlook or ignore heart attack symptoms such as indigestion and fatigue. There are many factors which increase the risk, like high blood pressure, high cholesterol, diabetes, obesity and lack of physical activity. Reason could be either they dont know they have these certain risk factors affecting them or they dont have these factors under control. The key is getting a regular health check up, no one will tease you if you go to the Hospital just to get checked up. The key is to listen to your body and seek immediate medical treatment if you experience these warnings.   - Prathyusha Talluri More articles from this author.... http://teluguone.com/vanitha/content/cooking-eggs-after-expiration-date-75- 26127.html#.Us4wYfvQtQA http://teluguone.com/vanitha/content/how-to-quit-smoking-75- 25909.html#.Us4wjfvQtQB

COOKING EXPIRED EGGS? Most of us buy eggs in cartons that have an expiry date and we forget about them after stashing in the fridge. We realise and find the expiry date has passed, but there are good number of eggs remaining. Can we use it? Will our health be affected if we eat expired eggs? Are these questions on your mind sometimes? Go ahead without any fear! As long as Eggs are refrigerated, they are good for 3 weeks after you buy them. By then, the expiry date on the carton might have passed, but the expiry date is only a standard followed by the manufacturers, its not to do with their edibleness or freshness, and it won't affect the taste or safety, especially if we are cooking the egg. Cooking and boiling eggs fully kills all bacteria. Old eggs are not so fluffy if we are whipping up cream or a cake icing, for whipping, only fresh eggs can be used.   - Prathyusha Talluri More articles from this author.... WASHDAY WOES STOP SMOKING

LET LOOSE MOM Hectic day..tiresome night, not just one day..everyday, this is the story of every Mom. Whether she is working elsewhere or from home, or working for home, Busy is the everyday word!!! Monatonous work is boring. Instead, letting loose sometimes is a good thought, and a rejuvenating idea. Call your Dear Friends: Once in a while, have a chat with your friends, even they need a jolly time. If possible, meet for lunch out or someone's place. Chat about everything but everyday life. Dont atall discuss family issues and problems. That day should be a relaxing day not a vexed out time. Go Shopping for yourself: Pamper yourself by going on shopping for stuff you were longing to buy. It can be your favourite decorative piece, a snack you were watching on TV Ads, a good dress, a good book, anything that gives you pleasure. Give ME Time: Get a massage, a facial, a relaxing session of manicure/pedicure, or a new haircut. Dine at your favourite restaurant and finish with only your choice of dessert or cook your favourite dishes and desserts and enjoy the day. ME-Time is very valuable, recharging and rejuvenating once a while, regularly!!!   - Prathyusha Talluri More articles from this author..... STOP SMOKING COLORED FOODS

Get rid of the Cracked Heels!! Cracked heels are a bothersome condition; cracked heels may turn out to be an awkward situation amidst other! Cracked heels are mainly due to dryness and thickening of skin over heels. There are certain home remedies which are capable of curing cracked heels. These remedies mainly focus on moisturizing intensively and scrubbing away the thickened and dried skin to reveal the softer skin present underneath! Here are some handy tips to get rid of the cracked heels: Pampering your feet with a enriched water bath, containing raw salt, lemon juice, glycerin and rose water for about 20 minutes. Then scrub off the side of the heels with a pumice stone. Later apply glycerin and rose water mixture and leave it overnight to heal! Repeat this regime for few days. Apply a prominent layer of vegetable oil over cleaned and completely dried heels, cover them up with a pair of socks and leave them alone for a night, in the morning rinse them off with lukewarm water. Banana is not only good for your heart, brain and skin healthiness but also helps in maintaining smooth heels. Just apply a paste of mashed ripe banana paste over the heels and feet keep it on for about 15 minute and then rinse it off with lukewarm water. Two to three tablespoons of ground rice and few spoons of honey with vinegar make an excellent scrub. Soak your feet in warm water for a while and then gently scrub off the dead and dry skin with this scrub. If you skin feel too dry add a drop of olive oil to the scrub! Pamper your feet! Pamper yourself!!   - Siri

WASHDAY WOES Some scents make no sense for personal or planetary health. Using Scented laundry products can release harmful ---even Carcinogenic -- pollutants into the air. A University study found that air vented from washing machines using the top -selling, scented, liquid laundry detergent and dryer sheets contain hazardous chemicals. More than 25 volatile organic compounds, including seven dangerous air pollutants were found to be releasing when machines using the top-brand products were studied. Of those, two chemicals --Acetaldehyde and Benzene -- are classified by the US Enironmental Protection Agency as Carcinogens, with no established safe exposure level...that means they are absolutely and totally harmful. Benzene is linked with Leukemia and other blood cancers, and Acetaldehyde can cause Nasal and Throat cancer in animals. This is an interesting and alarming source of pollution, because emissions from dryer vents are essentially unregulated, whereas the emissions from a car vent and smokestack of a restaurant are regulated but the manufactures and the Pollution Control Boards are also not taking the washing machine-dryers into consideration. There are some organic, non-toxic, natural-formulae made detergents available in the market, however they are not much available as the famous polluting brands are. But if we all prefer the natural ones, their demand will increase and supply too, sametime their cost made more affordable.   - Prathyusha Talluri More articles from this author.... STOP SMOKING COLORED FOODS

STOP SMOKING Reason #1000+++ to stop Smoking NOW !!! Many including you might have suggested a smoker to quit smoking.....most of the reasons are to consider their own health and risk....but this one reason might be alot effective if that smoker is expecting a child soon!!! You've heard of second hand smoke, but the thirdhand kind that sticks to clothes, skin and hair has been found to pass nicotine into babies. Infact, tots who sleep in the same room as a smoking parent have three times the level of nicotene in their bodies than those who sleep in a different room, a new study finds. Quit smoking and it will help the person live longer and healthier, looking younger and healthier, the developing wrinkles will disappear. They will be a role model to thier children, and help the kids too live longer, for which they will thank the person one day soon!!!!   - Prathyusha Talluri More articles from this author.... COLORED FOODS

COLORED FOODS Apples, Beetroots, Strawberries, Jamuns, Blueberries, raspberries, Carrots, Cranberries, Gooseberries, green-red-yellow Capsicum, Tomatoes, Grapes, Pomegranate are interesting to eat and are heavily colored..truly naturally colored. Various intensely colored fruits and vegetables contain substances called Phytochemicals that may play key roles in health improvement and disease prevention. Some studies indicate the more intense the color of these foods, the higher the phytochemical content. One of the most studied phytochemicals are Anthocyanins, the key components in colored pigments in foods. In general, consumption of foods containing anthocyanins included improvements in Cardiovascular, Neurological, Immunological and Insulin function. There is also evidence that these foods substances may reduce Cancer risk. These foods may not be available everywhere and everytime, hence our body is ready to cash on the benefits from these if eaten two or three times a month. Berries that are highly colored, contain high Vitamin C, health-enhancing phytochemicals, fiber and are low in fat.   - Prathyusha Talluri

Premenstrual Syndrome and its Management!! Premenstrual syndrome is a collection of emotional symptoms with or without physical discomforts. The prominent symptoms include irritability, tension and dysphoria-prolonged unhappiness. Women also complaint of: headache, mood swings, stress, anxiety and insomnia-difficulty in sleeping. Fortunately there are a set of foods which help we, women to combat with this disturbing syndrome! Including these foods prior and during menstrual cycles is of great help!! Cheese, many of avoid it as it has too much of fats! Very true but one of the main causes of PMS is calcium deficiency, which well handled by dairy products and cheese. So, during menstrual cycles pump in more cheese!! Pineapple, there are three main reasons why menstruating women should have this fruit. First, it has copious amounts of magnesium which stabilizes mood swings. Second, it has high amounts of water-content which reduces the bloating -excess fluid accumulation during monthly cycles. Finally, it a nice way of satisfying your sweet-tooth! Almonds, these tiny nuts are a great source of PMS relief. Owing to their high magnesium content and other mineral they are victorious in expelling: headaches, stress, anxiety and depression. A handful of almonds during these times are very fruitful indeed! Menstrual cycles are fragile phases of our life! Taking proper precautions is of utmost importance!! Take care!!   - Siri

How to Control Cholesterol Levels Teluguone Vanitha provides tips for how to control cholesterol. Follow these cholesterol reducing tips to live a longer healthier life. By Dr Padmaja Prasad Nutritionis.

Healthy food- happy life When you are mentally disturbed, that disturbs your food habits too. Subsequently, when you are unhealthy, you demonstrate most of your negative traits as you will not be fit enough to think and act properly. They both are interdependant. In most of the cases, people suffer from either of the problems mentioned above. Sometimes physical health disturbs our mental condition; hence disturbance arises in human relationships. According to experts, if you identify any problem in one area, it is an alarm that says, “ you need to correct the other area and take precautionary measures to keep it intact”. Generally couples make their dining table as discussion place and discuss various problem while eating; Experts suggest us to discourage such habits as you tend to consume imbalanced diet as you are distracted often. Taking healthy food should always be combined with a pleasant environment then only it is accepted as healthy food. If you are angry, irritated, and annoyed and consuming a perfect diet, still it is not being absorbed properly by the body. Hence you need to be always cool while at your dining table. Make this place as much fun filled as possible; avoid talks and discussions which leads to brainstorming sessions. By doing this you and your family will be healthy both physically and mentally too.   - M.S.Bhavana

Thyroid Diseases!! Thyroid gland is a tiny butterfly shaped gland situated in neck which is the spearhead for the entire metabolism taking place within the body. It is monitored by the Pituitary gland and the Hypothalamus. The major types of the disorders include: Hypothyroidism, Hyperthyroidism and Goitre. Hypothyroidism is an endocrine disorder in which thyroid gland produces inadequate quantities of thyroidal hormones. Iodine deficiency is the major cause for hypothyroidism. Brittle fingernails, itchy and dry skin, whooping and sudden weight gain, swollen eyelids, puffy facial skin and hair loss are all indicatives of hypothyroidism   Hyperthyroidism refers an overactive thyroid gland wherein the gland secretes excessive amounts of thyroidal hormones. Its causes are varied which all lead to overproduction of hormones! Every function of the body tends to speed up. Muscle aches, hair loss, profuse sweating, frequent bowel movements and popping of the eyes are all the indicatives of hyperthyroidism.   Goitre is often called a normal abnormality. It is the swelling of the neck or larynx due to the enlargement of thyroid gland. Iodine and selenium deficiency These are thyroidal disease are cured by the use of certain drugs, thyroidectomy surgical removal of the gland and radio-iodine therapy.   - Siri

Seafood and its Skin Benefits     Signs of ageing : Seafood is one of the easiest ways to prevent signs of ageing like wrinkles, fine lines, crow feet, dull and dry skin, and pigmentation. It has vitamin E, which helps you in maintaining a youthful glow. This is why many skincare products contain this beneficial skin agent. Protection against uv rays: UV rays are very harmful for the skin and cause sunburn, pigmentation, wrinkles and skin cancer in severe conditions. But seafood, which has ample fish oil, helps protect the skin against these harmful UV rays. Makes skin smooth : Usually, people who include seafood in their diet have flawless skin. The omega-3 fatty acids help maintain the production of natural oil in the skin and keep it soft and supple. Also, seafood boosts the production of collagen, which gives you supple skin.   Great for your heart : It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, which can both protect the heart from disease and lower the amount of cholesterol in the blood. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. Health benefits : Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Clearing the vessels : Eating fish can improve your circulation and reduce the risk of thrombosis. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. Joint benefits Eating fish as a regular part of a balanced diet has shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease.

Whiten your teeth in a natural way! Well everyone wants sparkling white teeth! Clean and white teeth just indicate how well-groomed a person is! However, if you feel spending fat at your dentist is the only way for keeping your teeth sparkling, you may be wrong. You can simply pick up a few things from your kitchen for a dazzling smile! Baking soda: Well this is also known as the universal cleanser for all right reasons! Add some baking soda to your toothbrush and you can brush the teeth how you would normally do it! Peroxide: This is not only used for cleaning but it also kills germs. Teeth shows discoloration due to the presence f natural colorants in the food we take followed by the presence of bacteria and germs which live on our teeth. After brushing, ensure that use peroxide to rinse your mouth with peroxide for cleansing and whitening your teeth. Apple cider vinegar: You can gargle or simply dip your toothbrush in a solution of apple cider vinegar and then you can start brushing your teeth to gain a perfect toothy grin. Celery: It contains mostly water and only has little colour of its own. Chewing celery can help in dislodging plaque which is settled on your teeth even as cleaning the spaces between teeth can remove food and germs.   - Kalam Dhari More articles from this author..... Glowing skin with coconut water! Healthy oils which can be used for deep frying!

ఆహార ధాన్యాలతో ఉపయోగాలేమిటి...? మనకు ఆహార ధాన్యాలు మంచివని మాత్రమనే తెలుసు. కానీ అవి మనకు ఎలాంటి మేలు చేస్తాయో తెలుసా..? మరి అసలు ఆహార ధాన్యాల వలన ఎలాంటి ఉపయోగాలున్నాయో ఒకసారి చూద్దామా! మనం తీసుకునే ఆహారంలో రోజు ఒకే రకం కాకుండా... అన్నిరకాల ధాన్యాలను తీసుకుంటూ ఉండాలని పోషక నిపుణులు చెబుతున్నారు.పిండి పదార్ధాలలో మొదటిదైన వరిలో తక్కువ మోతాదులో కొవ్వులు ఉంటాయి. కానీ కొలెస్ట్రాల్ ఉండదు. గోధుమలలో B కాంప్లెక్స్ వనరులు,యాంటీ ఆక్సిడెంట్లు,E - విటమిన్లు కూడా ఉంటాయి. బార్లీలో బీటా గ్లూకాన్, మొక్కజొన్నల్లో థైమీన్(హెచ్1) సమృద్దిగా దొరుకుతుంది. ఓట్స్ లలో త్వరగా జీర్ణమయ్యే పీచుతో పాటు యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి. ఇవి చెడు కొలెస్ట్రాల్ మధుమేహాన్ని తగ్గిస్తాయి. జొన్నలు పాస్పరస్ నిల్వలు, రాగులు కాల్షియం సమృద్దికాలను కలిగి ఉంటాయి. పాలు, పాల ఉత్పత్తులు పడనివారికి ఈ ఆహార ధాన్యాలు మంచి ఆహారం. ఈ ధాన్యాలన్నింటిని 100 గ్రా. చొప్పున తీసుకుంటే.. మన శరీరానికి సుమారు 330 క్యాలరీలు చొప్పున లభిస్తాయి.

Mixed fried eggs for breakfast! Well we have heard of mixed fried rice; but why not try a mixed friend eggs! They are said to be a good source of selenium, vitamin B12, and riboflavin. You can make use of olive oil or alight cooking spray for frying the eggs.   Spinach and fried eggs : This is an easy one. Saute some garlic and now add spinach to it. When it wilts, keep it aside. Take one more pan, gently saute boiled some chickpeas, little tomato, and then add some spinach and garlic. Once it is done, in this pan, break two fried eggs and remove the pan when set. Serve this dish with nice crusty bread. Spinach and mushrooms : Melt some butter over a saucepan followed by addition of spinach and mushrooms to this mixture. Sprinkle some pepper and heat. Top it with the fried egg. Serving with sliced bread and butter can tempt your taste buds! Eggs and tomato : Extarct a puree from three tomatoes. Add some boiled onion, garlic and basil to this puree. Season it with table salt and pepper. When this is cooked, break two fried eggs over it. Drizzle some cheese over the top and now serve.   - Kalam Dhari   More articles from this author.....   http://teluguone.com/vanitha/content/benefits-of-cardamom-75-25153.html#.Uo7vSCfQtQA http://teluguone.com/vanitha/content/healthiest-oil-for-deep-frying-75-25167.html#.Uo7vRCfQtQA

Healthy oils which can be used for deep frying! Deep frying has to be done consciously since it is the key for healthy calories! Groundnut has high amount of good fats, has a high smoke point and is ideal for use in cooking since it cannot absorb or transfer the food flavours. Sunflower oil is also ideal for deep-frying since it is a highly oleic oil which has high monounsaturated fats and contains no harmful trans fat. The oil is mild in flavour and also high in antioxidant vitamin E. Soybean oil is extracted from soybean, which is a good source of antioxidants which remain in the oil even after it s extracted. Soybean oil is a good source of Omega-3 fatty acids and also polyunsaturated fats. Canola Oil is derived from a relative of mustard called rapeseed and is considered as third most friendly cooking oil for heart after olive and sunflower oils). It is very much suitable for deep-since it has a neutral flavour. A deep-fat thermometer is the best way to find out if the oil is sufficiently hot enough for deep-frying.   - Kalam Dhari

Why cardamom is a blessing! Cardamom is widely used spice in Indian cuisine due to its amazing taste. Apart from making your recipe tasty, this spice is also a medicine for various treatments such as mouth ulcers. Benefits of Cardamom Digestive disorders Cardamom boosts digestive health. It stimulates the digestive system and also reduces the gas and bloating and helpful in relieving acidity. Bad breath If you are facing some trouble with your bad breadth, then simply chew some cardamom. It works wonders a mouth freshener to get rid of your bad breath. Depression If you are suffering with bouts of depression or anxiety, then take some cardamom powder boil it in hot water and prepare cardamom tea. The pleasant aroma relieves your depression and any other mental problems. Breathing problems Cardamom improves circulation to lungs, hence it is recommended for people who suffer from asthma and bronchitis. Impotency Cardamom can also spice up your sex life by treating sexual dysfunctions such as impotency and premature ejaculation.   In addition to this, cardamom offers a cooling effect; it stimulates the appetite and lessens stomach cramps.   - Kalam Dhari

GUMMY TREATS TO FIGHT COLD   Season of Chill...runny noses common...are treats and sweets only for the better days!! Why shouldn't we make some to feel better...interesting idea, isn't it?! Pomegranate juice is high in vitamins A, C and zinc (all good cold fighters) and plenty of antioxidants to speed recovery. Ginger is an immune system booster and combats nausea or an upset stomach. Lime juice offers another blast of vitamin C, and honey can sooth a sore throat. All wrapped up in a tasty and easy-to-digest package, these healthful treats are good if you’re under the weather or trying to keep your immunities up when colds are being passed around. Materials : 1 cup pomegranate juice 1/4 cup ginger tea, Instead try Canada Dry, Schweppes, Seagram's Ginger Ale 3 tablespoons honey 2 tablespoons fresh lime juice 4 tablespoons powdered gelatin Tools : Saucepan, Try PYREX Rectangular Glass Containers as one option 8″ glass baking dish or candy molds Step 1 Gather ingredients. If pomegranate juice doesn’t appeal, other no-pulp juices with high vitamin content may be substituted (like cherry or blueberry). Authentic ginger ale may be used in place of ginger tea, but it will increase the sweetness. Step 2 Combine all ingredients in a small saucepan. and stir over low heat until the gelatin has completely dissolved. Step 3 Pour into an 8-inch glass baking pan or into candy molds and place in the freezer for 10 minutes, or into the refrigerator for 1 hour, to solidify. Step 4 Cut into bite-sized squares (or remove from candy molds) and they are ready to eat.   - Prathyusha Talluri