Lovingly Handle those Love Handles
There isn't much to love about those love handles and they can be pretty challenging to get rid of. Since love handle fat is on the side of the abdominal area, you need to target the abdominal muscles and really work hard on them to target them precisely.
So here's a good strategy for lovingly let go of your love handles .
Apart from having a fat free diet ,do a rigorous 30-minute cardio session every other day and do it for 6 days a week.
Now for the love handles add these 4 –sets of exercises specifically for a 10-minute each to work on the love handles.
1. Standard Sit Ups
To perform this exercise properly, start by laying flat on your back with your knees bent and your feet flat on the floor. Bring your hands together behind your neck, supporting your head. Look up to the sky. As you exhale your breath, use the muscles in your abdomen to lift your chest towards the sky. Inhale your breath, and lower your body back to the starting position.
2. Oblique Sit Ups
The oblique sit ups are more tough compared to the standard sit ups. Position your body in the manner like the Standard Sit Up. Now allow your knees to fall towards one side of your body. Perform the sit up by raising your chest towards the sky and do two sets of 10 repetitions of the oblique sit ups.
3. Side Planks
To do this exercise, start by laying on your right side on an exercise or yoga mat. Make sure your legs are extended completely out to the side. Rest your right elbow on the ground, with your forearm on the ground. Look straight in front of you. As you exhale your breath, use the muscles in your abdomen and obliques to lift your torso and upper legs off the ground. Keep your hips and core elevated.
4. Cycle Crunches
To perform this exercise, lay flat on your back with your feet flat on the ground. Bring your hands behind your neck, supporting your head. Exhale your breath deeply, and raise your chest towards the sky while at the same time twisting your torso slightly to one side. Bring your right elbow to your left knee, and then lower your body back to the ground. Next, lift your chest towards the sky, bringing your left elbow to your right knee.
Repeat all these exercises until you have performed two sets of 10 repetitions of each exercise.