Cave man diet is the best way to cut belly fat. If you find a fruit from a tree pick and eat. If you find a vegetable in the ground pick and eat it. This is what the cave men do. Cave men didn't have grocery stores; they don't have any chance to eat junk foods. They do lots of exercise like running after games and running from hunters. Be certain that cave men didn't have any fat loss worries.

Fibers rich foods make you feel full and for longer, so that you don't feel the urgent need to eat and reduce the quantity of food that you eat during the day. Whole Grain Breads and Pasta, Brown Rice, Lean Beef, Chicken, Turkey& fish, Milk, Eggs, Fruit and Vegetables, Berries, beans and lentils, Nuts, Hot Peppers, Green this diet helps you to reduce the belly fat easily.