Power Breakfast for the Working Women

In a world where the pressures of work & personal life take over maintaining a balanced lifestyle becomes tough. And this also takes its toll on your first meal of the day- breakfast. It is very important to eat right to keep yourself active through the rest of the day and a power packed breakfast of proteins and carbs are extremely important. Here are a few tips to get you going through the day:

1. Most importantly don’t skip breakfast due to the early morning rush.

2. So what do you do? Have a fluid breakfast at least. Blend in some fruits of your choice and milk like a smoothie. It’s light and has all the nutrients.

3. Have bowl of sprouts and juice with a brown bread toast. You can also have your coffee if you are habituated to the morning coffee.

4. Traditional breakfasts are a very healthy way to get you proteins and carbs . The South Indian  idly dosa upma , Poha –sabu daana khichdi, roti paratha and thepla from the North are an excellent source of nutrients .This may require some early preparation and making time, but you normally make the batter in sufficient quantity for the whole week.

5.     A whole grain sandwich with a bowl of oats and fresh fruits for the modern woman has become a popular choice.

And don’t forget to spend time and bond with your family over the first meal of the day. As they say a family that eats together stays together!