1200 Calorie Diet and Meal Plan

This is very good diet plans to keep you slim. With physical activities this diet plans can decrease your body weight up to 3 to 7 pounds or more per week.

Breakfast

* ½ cup 100% real fruit juice

* 1 hard cooked egg

* ½ cup plain oatmeal

* 1 cup skim milk

* 6 oz. your choice of diet beverage

 

Lunch

* 4 oz. ham and beans

* ¼ cup cottage cheese

* ½ cup plain broccoli

* ½ cup peaches

* 6 oz. your choice of diet beverage

 

Supper

* 2 oz. baked fish

* ½ cup macaroni and cheese

* ½ cup stewed tomatoes

* ½ banana

* 1 slice whole wheat bread

* 1 cup skim milk

* 6 oz. your choice of diet beverage

 

Snack

* 1/3 cup 100% real fruit juice