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A Healthy Work Out During Pregnancy!

 

A HEALTHY WORK OUT DURING PREGNANCY!

 

 
Congratulations to all the moms to be! Enjoy every moment of your life as you wait for your bundle of joy. As you must have heard from the people around you, you must take great care of yourself for a happy and a healthy life ahead with your baby. A major part of self care during pregnancy is, mild exercise to your body.  Consult your doctor before you start working out. Your exercise should be such that it keeps your heart pumping, manages weight gain and prepares your muscles without harming your baby. As you read further, this article will guide you with activities that will give you all the above mentioned benefits. These are not only healthy, but are also fun filled. Take a look! Walking may not seem to be an exercise but it is actually very beneficial for pregnant women. It is known to prevent knee and ankle jerks and is also safe to be continued throughout pregnancy. This is the easiest exercise that you can do whenever you want. Swimming is also a very good idea. Swimming during pregnancy can give some exercise to your large muscles while making you feel light under water. Enjoy the light experience and stay fit. For those who like aerobics, don't let pregnancy stop you. Just join a class for pregnant women and enjoy every move with a feeling of safety for you baby. Who said you cant dance in pregnancy? You can enjoy dancing too! But you have to make some changes so your enjoyment doesn't hurt your baby. Take care of yourself and the life inside you!   
 
 
- Kruti Beesam