It has been shown in certain studies about oral hygiene that tooth decay is not caused by sugars and starches that remain on the teeth or when the bacteria that thrive in the mouth after the leftover food particles stuck in our mouth, produce acids that destroy tooth enamel. But studies on people who do not brush or floss show that many have teeth almost completely free of tooth decay. Research conducted by Dr. Westom Price and other dental pioneers suggest that the real cause of tooth decay is because of 1) the Intestinal system unable to absorb nutrients properly 2) Lack of fat-soluble vitamins (A,D,E & K) 3) Presence of phytic acid from grains, seeds, nuts, and legumes and 4) Lack of minerals in the diet and not because of left over bacteria in the mouth .

Over time, minerals are removed from the bones, causing bone and tooth decay because of the blood chemistry and ratio of calcium and phosphorous becoming disproportionate . It is important to consume a diet rich in minerals and vitamins which will restore the balance in the body and enable minerals to work on our teeth. This will develop a hard dental structure and protect our teeth.

You could start including the following foods in your diet for healthy mineral and nutrients for healthy teeth:

->Fibre-rich fruits and veggies like celery, apples and carrots massage the gums, and improve circulation

->Fruits like oranges and other citrus fruits are also great for the mouth as they contain vitamin C which keeps the gums healthy

->Organic vegetables and meats, all dairy products and seafood

->Limit processed foods like flours and sugars that de-stabilise blood sugar balance

->Use certain oils like coconut and sesame oil which are rich in calcium

Make the healthier choice and switch to a diet of whole, unprocessed foods for healthy teeth and a happy dentist !