Best Body Fitness Techniques
1. Fix your posture: It will help your body work more efficiently, keep your muscles properly aligned, relieve aches and pains, and help you look 5 pounds slimmer. Pull those shoulders back and sit/stand up straight!
2. Plan a workout: Scheduling time for your workout will make you much more likely to succeed at actually doing the workout. You may not be able to fit in a workout for another few hours, but at the very least, put that workout on your calendar.
3. Do a plank: A full body exercise that can challenge you anywhere.Find a clean spot and start planking. What do you know? It can help with that posture, too.
4. Eat regularly:Try to break your meals up in a way that doesnt leave you super hungry by the point of the next meal. Controlling your blood sugar and energy levels through regular meals and snacks keeps smart eating habits going strong.
5. Go for a walk: It doesnt have to be an hour long session, but simply getting up and moving around regularly throughout your day has been linked to better overall health. Instead of sitting in your desk chair all day, take a few 5-10 minute walking breaks sporadically. Head out around the neighborhood when you get home. Basically, every bit of movement adds up. Move more. Even little bits at a time.
6. Stand instead of sit: Whenever you can, stand up instead of sitting down. It uses more energy. It can help with your posture. It all goes back to little changes adding up over time.
7. Take some deep breaths: Stress is a killer. It can deter your best laid plans. It messes with your hormones. Its just not cool. Use whatever stress coping technique you have in your arsenal such as stopping to take some deep breaths and count to ten.
8. Go to bed earlier: Sleep impacts so many things including hunger and stress levels. Make sure you get enough rest.
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