Get Fit By Cleaning House

Feel better about your body and your house all at once.You now can have a clean house and a fit body.Turn up the music and dance while cleaning. No matter what you have motivational music makes it more fun. Pick favorites that get your blood pumping and makes you want to dance. Don't be modest; get every part of your body involved. This is the fun way to work your muscles and get cardio exercise in your routine. cleaning your house in a week that will get your upper, lower body and abdominals all in one week. You can burn more than 500 calories in an hour depending on your weight and height.

Cleaning the house can be your workout for the day. Make sure to put a lot of effort into your cleaning and get the house polished, dusted, mopped and vacuumed. All these moves workout your arms, legs .Use pressure to really clean the walls and at the same time, work the muscles of the shoulder.Clean one room downstairs, then one room upstairs and alternate so that you are climbing the stairs more often. This is the best butt and thigh workout you'll get while at home.Make sure to clean for an hour or more for becoming more fit and healthy.

Clean house equals a fit person