10 Flat Belly Tips

We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear.

* Eat half-cooked vegetable bitter gourd two to three times a week. Drink juice of bitter gourd regularly.

* In a clay pot, cook latjeera seeds on low flame without any oil and consume 1 tsp of them daily 2 times a day.

* Boil edible gum in water and consume this water twice a day.

* In lukewarm water, add 1 tsp of honey and drink in the morning on an empty stomach. You can also add lemon juice in it. This drink will detoxify the system of the body.

* You can even drink carrot juice. To make carrot juice, put carrot pieces & a little water in a blender and churn it. Strain the juice before consumption.

* Dried Ginger Powder Take one part in the morning on an empty stomach and the second part in the night before going to bed daily. You can also add the powder in a glass of water before drinking.

* Take ½ tsp fennel seeds and 1 cup of boiling water. Add seeds in water and keep them covered for 10 minutes. Allow the water to cool and drink it. Use this remedy for consecutive three months.

* Drink fresh cabbage juice every morning. Consume cabbage in any form: raw or cook. Consume it as a salad or add it to other foods.

* Consume myrobalan powder (1 tsp) or terminalia belerica powder (1 tsp) along with pointed gourd juice (50 grams).

* In a clay pot, cook latjeera seeds on low flame without any oil and consume 1 tsp of them daily 2 times a day.