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Diet in Summer Season

Diet in Summer Season Summer and hot season always reminds of sweat and dehydration but with some efforts and by following some simple diet tips, you can avoid these. You can enjoy summer to its fullest by taking some healthy, fresh and seasonal summer diets to stay hydrated. Are you looking for such diet tips? Here provide you with some healthy diet tips for summer which will help you a lot in enjoying summer in a healthy way. 1. Drink plenty of water because with high temperatures, body looses water and sodium in the form of sweat. Whether you are at job, in kitchen or in a car, always keep a bottle of fresh water with you, so that you can drink it when you feel dehydrated. 2. Summer is a good season to take fresh fruits and vegetables so that you can keep your diet on track. Eat a lot of fresh fruits and vegetables as they not only provide you with essential nutrients but also help in loosing weight. Actually fresh fruits and vegetables have high amount of fiber in them which makes you feel fuller for longer period of time. Fruits and vegetables are also beneficial because they control blood sugar and prevent body from absorbing fat. 3. Try to eat those fruits and vegetables in your diet which have a large amount of water like melons, water melons, oranges, onions and cucumber. Besides hydrating your body, these fruits and vegetables will also help in reducing your body temperature. 4. I strongly recommends you not to take junk and fast food during summer time. These fried foods make you feel lethargic and have a heated thermal effect on your body. 5. Avoid taking carbonated, alcoholic and caffeinated drinks in summer. The reason is quite clear. Actually, these drinks and beverages contain preservatives which cause a lot of water loss through urination. 6. Mostly we drink chilled drinks during summer season but it should be avoided because chilled liquids tighten blood vessels and as a result these constricted and tightened blood vessels reduce body heat loss and have harmful effects on your body. 7. Winter fruits and vegetables like spinach, beetroot, grapefruit, garlic and pineapple should not be taken because these fruits and vegetables produce heat in your body. 8. Avoid spicy, salty and hot foods. Don’t take hot dogs and burgers. Instead of these, try to eat grilled chicken and green vegetables. 9. Drink fresh fruit juice to restore nutrients which you loose in form of sweat. 10. Most of the people like to have salads but don’t watch whether they are healthy or not. I mean that people often start taking all kinds of salads including those having lots of cream and mayonnaise. Such salads are not good in summer time so you should take healthy pasta salads containing olive oil and fresh vegetables.

Importance of Eating Your Breakfast

Importance of Eating Your Breakfast A healthy breakfast should have appropriate amounts of carbohydrates, proteins, vitamins and minerals, and some healthy fat too. Pick out at least one food from each of these categories and you’ll never go wrong with your breakfast. If you skip this meal, hunger pangs make you feels starved by noon, causing you to overeat at lunch, which in turn makes you sluggish, and pile on the calories. A healthy breakfast improves concentration, provides energy, boosts your activity levels and helps in lowering cholesterol. If you are out of time and effort, you may try these quick breakfast options: * Suji idli with yoghurt * Vegetable sandwich with boiled eggs * Cheese toast with fruits * Oatmeal with fruit and curd smoothie * Cereal sprinkled with dry fruits, and a glass of orange juice. * Toast with scrambled eggs and a fruit * Crackers or toast with peanut butter * Patties made from boiled beans and vegetables, and dry fruit milkshake. * Dosa are idli All South-Indian items are high in proteins and fiber. * Protein: Go for poultry, fish, peanut butter, eggs, poha, aiming for at least 5 grams protein content. An egg contains 6g of protein and 72 calories, and has been recommended by the Journal of American College of Nutrition as ideal food which makes one feel satisfied for long. * Calcium: Include milk, cheese, paneer, curds, and fortified orange juice. * Vitamins and minerals: Have fruits and vegetables. Fruits eaten raw are better than juices which take away the fiber content. * Grains: Can be had as cereals, toast (brown bread), muffins, pancakes, muesli, oats, porridge, crackers, etc. A Harvard study shows that people who eat cereals for breakfast lose weight more consistently than those who don’t. Your ideal cereal should have at least 5 grams of fiber.

ఫిట్‌నెస్ రహస్యం మన చేతుల్లోనే

ఫిట్‌నెస్ రహస్యం మన చేతుల్లోనే బాడీ ఫిట్‌నెస్‌తో మైండ్ ఫిట్‌నెస్ కూడా సాధ్యపడుతుంది. అది ఎలా అంటే...మంచి ఆహారం, వ్యాయామం శరీరానికి కావలసిన శక్తినివవడమే గాక ఉత్సాహాన్ని పెంచి మనసును ప్రశాంతంగా ఉంచుతాయి. తద్వారా ఎంతటి క్లిష్ట సమస్యనైనా ఎదుర్కోగలిగే సామర్థ్యం పెరుగుతుంది. అందుకే ఉత్సాహంగా, ఆరోగ్యంగా ఉండాలంటే క్రమం తప్పక వ్యాయామం, పోషకాహారం చాలా అవసరం. * బరువు పెరుగుతున్నట్లు తెలియగానే చాలామంది వెంటనే తినడం తగ్గించేస్తుంటారు. ఇలా చేయడం వల్ల ఒకేసారి ఎక్కువ ఆహారం తీసుకోవలసి వస్తుంది. * ఒకేసారి ఎక్కువ ఆహారం తీసుకోవడం వల్ల గంటలో జీర్ణమవగా మిగిలింది కొవ్వుగా మారిపోయి శరీరంలో నిలవ ఉంటుంది. తద్వారా కొవ్వు పరిమాణం పెరిగి బరువు పెరుగుతారు. * దృఢమైన శరీరానికి ఉపయోగపడే ముఖ్య పోషకాలు కార్బోహైవూడేట్లు. ఈ చక్కెర పదార్థాలు దాదాపు అన్ని రకాల ధాన్యాలు, పప్పులు, కూరగాయల్లో లభిస్తాయి. * 50 శాతం శక్తి వీటి ద్వారానే చేకూరుతుంది. కొవ్వు పదార్థాల నుంచి 35 శాతం, ప్రొటీన్ల నుంచి 15 శాతం శక్తిని పొందగలుగుతాం. * పైగా బరువు పెరిగే ప్రమాదం పెరుగుతుందే కానీ తగ్గదు. ఎందుకంటే మనం ఆహారం తీసుకున్న ఒక గంట వరకు మన శరీరంలోని ఎంజైములు అతి చురుకుగా పనిచేస్తాయి. * కాబట్టి ఒక్కసారి ఎక్కువ లాగించేకన్నా కొద్ది కొద్దిగా ఎక్కువసార్లు తినడం మంచిది.   ఇకపోతే ఫిట్‌నెస్‌ను పెంచే మరో ముఖ్య కారకం వ్యాయామం. కావలసినదాని కన్నా ఎక్కువ శక్తి చేరినప్పుడు ఆ కేలరీలన్నీ కొవ్వులుగా మారి ఫిట్‌నెస్‌ను తగ్గిస్తాయి. కాబట్టి వాటిని కరిగించాలంటే క్రమం తప్పని వ్యాయామం అవసరం. వేగంగా నడవడం, జాగింగ్, సైక్లింగ్ వంటి ఏరోబిక్ ఎక్సర్‌సైజులు దృఢత్వాన్ని పెంచుతాయి. వ్యాయామం వల్ల మెదడులో ఎండోమార్ఫిన్లనే రసాయనాలు ఉత్పత్తి అవుతాయి. ఫలితంగా రోజంతా ఉత్సాహంగా, ఆనందంగా ఉంటుంది. వ్యాయామం ఇలా చేయండి. * వ్యాయామం ప్రారంభించే ముందు ఒకేసారి పెద్ద పెద్ద ఎక్సర్‌సైజులు కాకుండా కనీసం వారానికి మూడుసార్లు ఒక అరగంట సేపు మీరు ఇష్టంగాచేయగలిగే పద్ధతిని ఎంచుకోండి. * కొద్దిరోజులు చేసి మానేయడం కాకుండా మెల్లమెల్లగా రోజూ చేయడానికి ప్రయత్నించండి. * యోగా, వాకింగ్, స్విమ్మింగ్.. ఇలా ఏదో ఒకటి మీకు సరిపోయే వ్యాయామ పద్ధతిని ఎంచుకోండి. * మీరొక్కరే చేయడానికి విసుగ్గా ఉంటే టీమ్‌గా, ఒకాటలాగా చేయండి. మెల్లగా అలవాటవుతుంది. * ఒక్కటి కన్నా ఎక్కువ వెరైటీలలో ఉండే వ్యాయామ పద్ధతులు ఆసక్తిని పెంచుతాయి. మెదడుకు చురుకుదనం. మనం తీసుకునే ఆహారం మన మెదడు పనితీరుపై ప్రభావం చూపిస్తుంది. కాబట్టి తీసుకునే ఆహారాన్ని బట్టి మన మానసిక దృఢత్వం, చురుకుదనం ఆధారపడి ఉంటాయి. కార్బోహైవూడేట్లు ఎక్కువగా ఉన్న ఆహారం మెదడును మత్తుగా ఉంచుతుంది. అన్నం తినగానే నిద్ర ముంచుకురావడానికి కారణం ఇదే. అందుకే సాయంకాలం కార్బోహైవూడేట్‌లను తీసుకోవడం వల్ల సుఖనివూదకు ఆస్కారం ఉంటుంది. ప్రొటీన్లు మెదడు చురుకుదనాన్ని పెంచుతాయని ఇటీవలి పరిశోధనలు చెబుతున్నాయి. కాబట్టి మానసిక సామర్థ్యం పెంచుకోవాలంటే ప్రొటీన్లు ఎక్కువగా తీసుకోవాలన్నమాట. ఇక కాఫీ, టీలు మోతాదుకు మించి తీసుకుంటే ప్రమాదమే. ఒక కప్పు కాఫీ మెదడును చైతన్యవంతం చేస్తుంది. కానీ గంటకో కప్పు తీసుకోవడం వల్ల అలసట, ఉద్రేకం, నిద్రలేమి వంటి దుష్ఫలితాలు కలుగుతాయి. అలాగని హఠాత్తుగా మానివేస్తే తలనొప్పి, వికారం వంటివి కనిపిస్తాయి.

Have lunch at 3 pm to lose weight

Have Lunch at 3 pm to Lose Weight People lost 25 percent less weight if they ate lunch after 3 pm, a new study has found. The study followed 420 Spanish people in a weight-loss program, Fox News reported. However, the study doesn't mean that you should eat earlier-in fact, you might want to do the opposite. The Spanish are known for making a late lunch the biggest meal of the day, so the study's authors couldn't say that the findings would apply in the US. That said, other new research does show that when you eat-not what you eat-can turn on your body's fat-fighting genes. Until Mr. Thomas Edison lit our evenings, we rose with the sun, worked, ate, played, and slept. That's what your hormonal cycle is designed for. Now, our schedules are more like eat-work-eat-work-eat-sleep. The average American eats 3.5 times per day, according to research from the National Institute of Environmental Health Sciences -and that's only counting meals of at least 70 calories or more, not the handful of chips you grab between commercial breaks. In other words, our modern schedule has thrown our bodies' clocks completely out of whack-and along with it, our metabolism. The result - it's easy to get caught in a "fat cycle," a constant flow of hunger hormones that makes you prone to cravings. For some people, that's no biggie. They consume a moderate number of calories, exercise regularly, and are happy to soothe their hunger pains with fruit and other healthy snacks . But it's a major problem for others - those who've tried (and failed) to moderate calorie intake, those who have tried (and failed) to resist sugary treats and those who've tried (and failed to finish) other traditional diet plans. For this latter group, intermittent fasting may be the answer. New research from the Salk Institute and other experts suggests that by confining you’re eating period to 8 hours a day, you can stop the fat cycle and spark your body's natural flab-burning mechanisms. That could mean skipping breakfast, but eating what you want for lunch and dinner. Or skipping dinner, and having a grand slam breakfast and lunch. The findings are published in the International Journal of Obesity.

1500 Calorie Diet Sample Plan

1500 Calorie Diet Sample Plan This diet plan is the most popular slimming diet plan for your weight lose program. It can decrease your body weight very safely and successfully without compromising your nutritional needs. This diet plan can lose weight up to 1 to 3 pounds a week. It can be designed as.   * Breakfast ½ cup 100% real fruit juice ½ cup scrambled eggs ½ cup malt-o-meal 1 slice plain toasted whole wheat bread 1 tablespoon diet jelly 1 cup skim milk 6 oz. your choice of diet beverage   * Lunch 3 oz. baked ham ½ cup plain green beans ½ cup mashed potatoes ½ cup fruit cocktail 1 slice whole wheat bread 6 oz. your choice of diet beverage   * Supper 2 oz. grilled cheese sandwich on whole wheat bread ½ cup plain peas and carrots ½ cup peaches 1 cup skim milk 6 oz. your choice of diet beverage   * Snack 1/3 cup 100% real fruit juice.

Natural Weight Loss

Natural Weight Loss Natural weight loss occurs easily and effectively when a wise combination of a well-balanced diet and workouts are obeyed persistently. This occurs mainly because of the natural components present in the weight loss supplements, as they accelerate the metabolic rate in people who consume them regularly. On the other hand, certain type of ingredients reduce food cravings and diminish eating cravings that occur mainly because of unnecessary stress. * Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it's best so it's best to have a healthy breakfast. * Eat slowly. It tales time for the brain to send signals of fullness, so it may take some time before you know you're full. It helps you control your diet and lose weight. * Avoid weight loss pills. Period. Why? Because it is dangerous both physically and psychologically. So if want to lose weight do it naturally. * Go for a walk after a meal. It helps in complete digestion. * Sugar is not good for your body. The more refined it is, the more damage it will do your body. * Don't have white bread, research proves that people who eat white bread are more likely to have bigger bellies. Instead try having whole grain white bread, it will help you in your weight loss plans. * Sleep your weight away! Sleeping will help you burn fat, I suggest at least 8 hours a day. It will help you in you weight loss process. * When your feeling down talk to a close friend rather than turning to food. It will cause weight gain. * Try making better decisions to breaking bad older habits. * Try to be more active in your everyday life. Try to walk unto people's desks at work rather than e-mailing them.

Lemon Juice Diet

Lemon Juice Diet However, before you attempt to go through this type of cleansing diet, you must see your doctor ensure that you are healthy enough to do the fasting. * This one involves using lemon juice mixed with warm water for consumption as one of the best liquid diet weight loss ingredients. Lemon juice mixed with water has been used for years in several weight loss programs. But should you use it solely? Not at all. * While lemon juice helps to cleanse and detoxify the body, and thereby, helps in weight loss, it does not provide any nutrients to the body. Besides, if had in a concentrated form, lemon juice can corrode the entire stomach and intestinal lining and cause harm. * Even though this article deals with the best liquid diet for weight loss, I strongly recommend consulting a nutritionist before getting onto one of them. * Our bodies are not meant for an only liquid diet and there is the tendency to put all that shed weight right back on after you discontinue these liquid diets. * The better way to go about this is to include it as a part of a detox program that you carry forth once or twice a month. This not only keeps you healthy but helps you to lose weight fast as well.

Best Liquid Diet for Weight Loss

Best Liquid Diet for Weight Loss The very first thing is to understand what these set-ups are all about. The liquid diet weight loss program is a very low calorie approach that removes all thought from the picture. All you have to do is drink the beverages that you’re provided and weight for the fat loss to take place. * Any weight loss program and you'll find that water just has to be a part of it. This is one of the most needed ingredients in a liquid diet weight loss program. * Water, like I said before, helps to completely flush out all the chemicals and toxins of the body. It helps in improving blood circulation, helps in digestion of the food better and in a natural course of things, helps with weight loss. * This ingredient has to be followed no matter what other forms of diets you're following. * But just water as a weight loss diet regime is not recommended as it does not provide you any nutrients and the like. It may be used in a detox diet but never for a longer period of time. * Juices of any fresh fruit or vegetable are used as one of the best ingredients of a liquid diet. * According to experts, the best juice to have for weight loss is a combination of carrot and beetroot juice. * These will provide all the essential nutrients that are required by the body. * For best results have juices that are raw and organic and not suffused with added salts and sugars. * Fruit juices are not as beneficial because, fruits when had whole and raw provide better nutrition for the body.

Indian Vegetarian Diet for Weight Loss

Indian Vegetarian Diet for Weight Loss Some people will have a place in our lives to develop good health in general right now is because so many plan for weight loss than you ever has to go in to preservatives for Indian Vegetarian Diet for Weight Loss in food choices. * Before break fast : 2 glass water, Fenugreek powder 1 tbsp. * Breakfast – 1 cup Mix vegetables or Vegetable soup. 2 spoons peanuts (soaked in water ), some times 2 idlis. * Snack – 2 Carrots, ½ cup Broccoli, beans * Lunch – 1 Cup cracked wheat , Dal, yogurt, small fruit. * Snack - Any fruits( Apple, Pears, grape fruit, Cantaloupe), some time cup of Tea ( with splenda). * Dinner - Similar to Lunch * Pre-Bed Snack - 1 cup of milk and/or fruit.

Meditate to Lose Weight

Meditate to Lose Weight Over weight people are more prone to dangerous and life threatening diseases. Consequently, everyone in this world wants to shed those extra kilos to live one’s precious life to the fullest. In order to reduce the excessive body weight, the first two things that comes in our mind is exercise and change in dietary habits. Many people include these two things in their life but fail to stick with them for longer period. The main reason for this is the lack of self control. The most effective solution to improve your self control is meditation. Meditation can work wonders for you to stay firm and well balanced so that you can achieve the weight loss goals without fail. Meditation is one of the most effective techniques to fight against stress or depression. Meditation has special power to bring back your body and mind to a calm and balanced state. It can make you more focused, more patient and more tolerant. Your mind can focus more on positive outcomes and this help you to stay committed to your weight loss program. Even after few days of meditation, you can find that your craving for unhealthy food has been reduced to a certain extent. Hence, meditation plays a very important role in reducing the excessive weight of your body. Make sure that you meditate for at least 20 minutes a day to reap maximum benefits of meditation. * Step 1: Find out a quite place where no one disturb or distract you. Close the doors and ensure that you have turned off everything that makes noise, for example your mobile phone. * Step 2: Select a comfortable place to sit. You can either sit on a cushion on the floor or you can sit on a comfy chair. Take famous lotus pose. No matter where you sit, the important thing is your posture. Always keep your spine straight. This position helps you to remain alert. * Step3: Relax your body and start breathing deeply & calmly. Now, either close your eyes or focus on any one object in front of you like a flower or candle flame. Select any one word that can turn out to be your mantra. The word should be an inspiring one that is related to your weight loss goal, for example lean, slim or healthy. Such words can truly encourage positive body-mind connections. * Step 4: Don’t allow your thoughts to wander. Whenever any other distracting thought comes in mind, let it go and again bring back your attention to your breath. * Step 5: During meditation, repeat your mantra word continuously. Chant the mantra word as you inhale and exhale. Repeat this for about 20 minutes.

How to Lose Belly Fat for Teen Girls

How to Lose Belly Fat for Teen Girls Best way To Reduce Belly Fat for Teen Girls. Many teen girls have a fast metabolism. For teenage girls, belly fat can be a huge disaster. Some teenage girls struggle with their weight, and they look for effective ways to lose belly fat. Every girl in this stage wants to appear their best. If you are in your teens, and if you are obese, there’s no real need to despair. There are many several techniques to help teenagers reduce stomach bulge. * Step 1. Avoid sugar sugary foods. Sugary treats like cake, cookies and ice cream will cause abdominal weight. Especially sodas and some juices contain several grams of sugar. Pay attention to food labels and eliminate or limit sugary foods and beverages from your diet. * Step 2. Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water. Drink at least eight to ten glasses a day to lose belly fat. Water flushes excess sodium, sugar and fluids from your body. * Step 3. Better take a fiber supplement. Eat plenty of fruits and vegetables, or take a daily fiber supplement to promote digestive health and get rid of abdominal bloating. Avoid fatty foods from your diet. Stay away from high-fat foods, including fried foods and fast foods. Take low-fat or no-fat alternatives. * Step 4. Take your weight once a week. This will help you to stay alert and energized. Eating healthy diet to lose belly fat and doing regular exercises to lose belly fat are the most effective solutions to weight loss problems. Remember if you lose weight quickly, your body tends to gain it back. To maintain your weight you need to have regular workout sessions and eat a well balanced diet.

How to Gain Weight Naturally

How to Gain Weight Naturally     * Eat 4-5 pieces of fresh fruit, and drink at least three glasses of Milk in a day.     * Have an extra slice of whole grain toast with peanut butter at breakfast.     * You can include nuts in food like Almonds (Badam), Walnuts (Akhrot), Pistachio (Pista), Cashew (Kaju), Groundnuts ( Mungfali) or other oilseeds according to your choice.     * Add extra cheese to an omelet.     * You can select good quality fillers in between meals like Cashew ( Kaju ), Fig ( Anjeer ) milkshake, Banana milkshake. It would be good for Weight gain.     * Slice an apple and serve with peanut or nut butter.     * Include fatty foods like Butter, Sweets, Sugar, Jam, Bread and Cream in your daily diet.     * Stir chopped nuts into plain yogurt and top with honey.     * Carry a bag of trail mix for a convenient snack.     * You can increase your protein intake (and calories) with protein bars.     * Serve yourself larger portions of starchy vegetables like potatoes and sweet corn.     * Add calories with a nutritious beverage such as milk, 100-percent fruit juices, or vegetable juice.

Summer Diet Tips for Women

Summer Diet Tips for Women Summer Diet Introducing. summer needs some extra special care to stay fit and in shape. You need not worry, as here are some tips for you, to lose few kilos, and make you healthy and fit, and to keep your body in shape during summer. set a new plan, where you can do some workouts and maintain a summer diet with lots of salads and fruit juices.   Summer Diet Tips * If you have frozen dishes, limit them to have twice a week. Avoid sugar in your meal and drink lots of water. It is always advisable to take a 45-minute stroll, or some exercises early morning before your kids get up or in the night before going to bed to burn out those extra calories, and to speed up your metabolism.    * You find it difficult to resist such delicacies. But, resist you must. Instead, switch to some healthy, tasty food in the form of salads and fruits as your summer diet and to drink lots of liquids and water. * Make your breakfast queen sized, but packed with nutrients, not fats, as this is the main meal of the day. * Eat small meals in between your main course food as this forces you to eat light. If you feel hungry in the evening, have some light snacks and treat yourself to a tomato salad and moderate helping of chocolate ice cream for dinner. * Take plenty of fruits because they are good for your health, and give your skin a lovely glow. It is necessary to drink water or fruit juices after intake of food. Most of the health journals say that it helps you to digest food in a better way. It is also noted that if you eat fruits after your meals, they get fermented, once it enters in your system and it keeps your stomach full for a long time. Summer Diet Conclusion It all depends on you, how you manage your diet to stay fit and fine during summer. You have to do a lot of exercises and workouts, apart from changing your food habits. So, don’t fear and reschedule your food habits during summer,  

The Natural PCOS Diet Solution

The Natural PCOS Diet Solution The Natural PCOS Diet plan gives specific guidance on what food that may cause hormones to be imbalance as well as food that will help to balance blood sugar. Users of this product will find out that this guide can also be a great comprehensive tool to find more sources of their steps to go with a healthier life. The writer seems to understand a lot on how she talks and explains things inside The Natural PCOS Diet book and therefore this is a chance of trusting a guidance people can easily buy online. The Natural PCOS Diet comes with the cookbook that contains recipes. This is a nice and positive point as women who try to balance their diet don’t really have to think of what they should cook as the information have include it all in a package of great guide book. Overall, as every specific step is needed to be taken as fast as sufferer needs it to be, then The Natural PCOS Diet is a good guide book to start with, to overcome PCOS and grab a healthy life.

Lose Weight With Honey

Lose Weight With Honey Honey is a better form of sugar, which provides many Vitamins & Minerals and is an energy booster; which keeps us active throughout by enhancing our work performance there by resulting in calorie burn. But still moving and exercising is must along with this for weight loss. You are right - honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar you tend to increase weight not just because of the calories but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients helps you in reducing weight. Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water. Honey can also help in weight loss when consumed with warm water and lemon juice. Many people drink this formula first thing in the morning to reduce their weight.Honey also improves your digestion and thus helps in weight loss. Hence honey is also consumed after dinner especially after overeating. he latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones. The good news is that honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti-cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip.

How to Lose Weight Fast

How to Lose Weight Fast Weight loss problem is a common problem to all. Sometimes being overweight is normal issue. Many people from the entire world are struggling against their extra weight, If we talk about US people, about 70 % people are overweight. People search on net about how to lose weight fast, but could not able to choose the right weight loss plan for them, because they don’t know how to start. Sometimes they are misguided to some kind of magic pills or something like this. One thing is very important to keep in mind that there are no such tips that works like a magic. You have to go through the scientific process; have to know the reason behind your weight gain. If you have that kind of patients this article is a perfect guideline for you, just keep reading and don’t miss the cream. These are: * Usually within the evenings‚ we’ll begin feeling hungry. Usually we have some food. A cup of tea can be a key to control our food cravings in the evening time. This can be you’re a very good slimming diet tip for you. * Surprised again? Well, it’s a psychological tip for you, after having every meal‚ brush your teeth. This will signal your brain that the mealtime is over. * It doesn’t mean eat too much, I am telling you to eat smaller amounts of food more frequently so that you can control your eating habit. This can add some extra value to your slimming diet. * You may be surprised, how can water be a part of your slimming diet. We all know drinking water is a very good for our health, but can you believe drinking a glass of water before taking meal could decrease your carvings to eat. * Sugar has a source of Fat. In your slimming Diet you must avoid sugar. You have to have a good control over your sugar cravings.

The Natural PCOS Diet Program

The Natural PCOS Diet Program The Natural PCOS Diet offers fruits, vegetables and proteins, especially from fish and other similar sources that are good for body that suffer from PCOS. The diet choice will be low on sugar and calorie since accumulation of sugar will not be a good thing to fight on the problem. There are also food sources that need to be avoided such as some kind of grains and absolutely to say no to artificial sweeteners. The Natural PCOS Diet helps users not to take food more take they are needed, unlike usual intake that may cause calorie density. When you are doing the first time diet, there may be some differences on level of intake consumption as there will be some recommended level of food intake for first timer then continue to maintenance level users. Don’t worry, it will be much easier with the guidance from The Natural PCOS Diet. Balanced diet plan is what has been brought up inside the book of The Natural PCOS Diet since based on the proven researches, there have been some diet that have worked on dealing with PCOS to treat the body from syndrome that happens. Women may be relief knowing that some equal amounts of nutrient consumptions added to every day’s diet can make insulin more likely to be balanced and stay stable.

Diabetes Diet Meal Plan

Diabetes Diet Meal Plan One of first thing you get to hear from any doctor about planning a diet, will be about how important your breakfast is. There are couple different opinions on whether one should eat heavy or light for their breakfast. Breakfast means exactly what it says, breaking the fast that one takes from the dinner to the next day morning, which is about 7 - 8 hours. It must be some 15 years back when I this dietitian, who prescribed to the fact that breakfast should not be heavy. The only that was allowed was Tomato juice. The reasons she cited was, since you already enforced a fast on the body, the moment you introduce food, body tends to accumulate and store maximum calorie possible. The tomato juice was supposed to be drunk over a 15 minutes period, making sure the body gets used to the sudden supply of nourishment. The same dietitian whom I met again recently has changed her views and now advises one to eat some sprouts along with the juice. The food has to be light and yet filling. This Jowar Drink that Athamma makes is very filling. It takes time to break down to glucose and tastes great too. Ingredients Needed: * Whole Jonna/ Jowar - 1 cup * Salt to taste * Curds - 2 tbsp Method to prepare: * Wash and soak the jonna in water for a day. Then shade dry the jowar. Grind it in a mixer to a coarse grains. This is more like rava. * This can be stored and used when required. * Take required amount of rava and add 2 times it's water and bring to boil. * Curds or Milk can be added to this for drinking. Adding curds with salt makes this a great way to start the morning.  

Weight Loss Tips for Teenage Girls

Weight Loss Tips for Teenage Girls Looking back, I realize that had I known of several simple ways to tweak my diet (eating habits), I could have been quite lean. As a teen, I thought I knew all there was to know about dieting and weight loss, too. Looking back, I realize I didn't know all that much. * Increase daily intake of fruit. This will help keep you satiated. * Don't "blow your diet" because you overate at lunch. If you pigged out at lunch, let that be, let it go, and you start all over again when school is out: Snack on something healthy. * Eat breakfast, but make it nutritious (fruit, yogurt, whole grain cereal, scrambled eggs with mushrooms, onions, tomatoes, etc.). A meal replacement drink will also work, and there are many of these on the market. Stay away from the more commercial ones and stick to ones sold at health food stores or Whole Foods. * Relative to exercise, the best time to eat is within 30 minutes of finishing exercise, when your body's calorie-burn-rate is at its highest. * Never punish yourself or feel bad about yourself when you "slip up" on your diet. If you've been dreaming about a pancake breakfast for weeks, then go ahead and have a pancake breakfast. Figure out ahead of time how much to prepare so that you're not left with extra batter which will tempt you to overeat. * Make changes in your diet that you can stick with long-term. Avoid any changes that are extreme or very difficult to stick to; this is asking for trouble. In other words, if you absolutely love ice cream, it's totally unrealistic to plan on avoiding ice cream for the rest of your life. Allow yourself to have a reasonable portion of ice cream every so often. Trust me when I say this: People who have lost weight and kept it off allow themselves to occasionally indulge. * Have a green salad every day, no matter what else you have eaten. * If you and your friends are planning on going somewhere where you'll be very tempted to over-indulge, then plan on it. Trying to fight it will make you miserable. But do not starve yourself the day before or even that day, in an attempt to create room for all the calories you anticipate. Eat as you normally would, because this way, you'll have less room to over-indulge. * Never take up smoking, thinking it will subdue your appetite. This might happen, but along with it will come awful breath, stained teeth, foul-smelling hair, clothes and skin that stink like an ashtray...give yourself some credit and believe that you can lose weight without resorting to a stinking, * Avoid diet sodas and other diet drinks like the plague. Artificial sweeteners may increase appetite, plus cause other side effects (like headaches) that you may not even make the connection to.

7 Simple Ways to Get Slim Naturally

7 Simple Ways to Get Slim Naturally 7 it is a natural step that you can do for those of you who have problems of excess fat. This was done in order to realize a slim body, even some women are willing to perform liposuction in order to achieve that goal. Although this method is to drain the bag, but with the lure of a slender body and the ideal result, this method is still much to practice it. But for those of you who want a slim body with a healthy way, then you can do the following 7. 1. Eating a Variety of Fruit : Consumption of different types of fresh fruit and vegetables can help you lose weight. According to a study from Florida State University, put the apples in your diet can be nutritious menu is better than not taking them at all. Eat one kind of fruit or vegetables that are different every day on a regular basis. Consumed either directly or juiced. 2. Lift Equipment : Try to lift heavy equipment. Maybe one of them by using a barbell. If you do not have weights at home, pick up the two pots already filled with stones. Perform these exercises every two weeks. Weight lifting can increase your growth hormone and lose weight faster. 3. Green Vegetable Consumption : Many say that the salad is not included in the diet. However, green vegetables are rich in nutrients that are good for the body. Try to make your own diet food menu with a mix of different types of leafy greens each week. Add also a lot of protein foods but low in fat, like nuts, grains, and vegetables. But remember, do not use dressings such as mayonnaise or cream containing the thousand island, but the olive oil, pepper and balsamic vinegar. 4. Dance : Combine exercise with a dance routine. This can speed up your body weight. If you are lazy to do it alone, take a friend to dance together or you can also take dance classes to develop the talent within. 5. Kissing and Sex : Studies show that sex can relieve stress and reduce excessive fat in the body. If you are married, regular sexual activity can make the body more slender balanced with a healthy diet. However, if you are not married, you should focus yourself with exercise and low fat foods. 6. Consumption of Butter : Intake of healthy fats contained in coconut oil, olive oil, or butter helps you feel full longer. Perhaps you've heard that the fat that persist in the stomach is not good for health. However, recent research reveals that foods derived from natural sources, such as organic butter can be consumed freely. 7. Rest : Sometimes, women are too focused to lose weight so they do not pay attention to body fatigue. Your body needs a rest for muscle repair and recovery needs. Thus, overtraining even to make you lethargic or depressed. Instead, take time to rest. Mild exercise on a regular basis will work better than force myself to exercise every day.