Having a flat stomach is what everyone wants, but very few know that, all you need to do is change your diet to achieve this goal. However, food is not the only thing that must change in your life. You must also take care to get the right amount of exercise and sleep.
So what can give you that amazingly flat tummy that you always wanted? There’s a list of things that can do the magic for you. First among these is Salmon. Being rich in Vitamin D, it helps in this purpose as it has been found that insufficient amounts of this vitamin can lead to abdominal obesity.
Apart from this, salmon also contains Omega 3 fatty acids that are known to reduce belly fat. Another option is to include eggs in your diet. Besides being a rich source of Vitamin D, they also contain Choline which has a major role to play in fat metabolism.
As it is obvious, low calorie food can take you closer to achieving a flat stomach. One such thing is, cucumber! It is high in water content and low in calories. It will keep you hydrated, add only 45 calories to your body and keep the unwanted fat from settling around your belly.
Intake of Greek Yogurt can give you a flat belly and make you look nothing less than gorgeous. The calcium and some other minerals in it can slow down the production of the cortisol hormone which is known to contribute to the storage of belly fat.Similar is the case with the inclusion of olive oil and whole grains in your diet. Eating these food items can get your body to the shape you always wanted. Now, getting a flat stomach is not difficult at all.
--Kruti Beesam
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