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Practicing Poorna Mudra in Pregnancy  పేజి 292

Practicing Poorna Mudra in Pregnancy

 

 
Joy Of Pregnancy || Poorna Mudra ||
Watch Jessy Naidu,Parenting Trainer explain the benefits of doing the Poorna Mudra.She gives tips as to how a pregnant lady should do Pranayama and balance herself by eating the right portions and practice Pranayama.

 


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