Benefits of Jogging Jogging is one of the easiest ways to start getting fit and healthy. The main reasons people begin to take up jogging are to lose weight, improve their fitness and overall health and aside from improvement to these area, here are some more great reasons to go jogging. * Reduces risk of stroke * Reduces risk of heart attack * Lowers blood pressure * Helps prevent ageing * Helps to build strong bones * Strengthen muscles * Improves cardiovascular fitness * Burns kilojoules * Helps to maintain a healthy weight * Improving your state of mind * Stress relief * Creates endorphins * Improves your stamina and energy levels * Clears your mind * Meet people and make friends

Treadmill Workout Benefits The basic equipments of home gym include dumbbells, skipping and spring ropes and mainly the trade mill. it workouts are able to offer many benefits given that from the moment you get on the treadmill to the moment you get off you are exercising. But many people believe that a treadmill is only good for running. They don't initially consider the other things which can be performed with the machine. Treadmill Workout Benefits It is a great way to perform cardiovascular exercises and it is very simple way to do a cardio as compared to the other complex cardiovascular exercises. Not only does it help you exercise, regular use of treadmill also boosts your endurance. With a treadmill workout it’s possible to walk, brisk walk or run at a pace, they allow the workout to be customized to match preference. It is a safer means than running on road in unfavorable conditions and great relief from weather, traffic and other such hindering possibilities. When it comes to burning calories, the higher intensity that the exercise is and the longer you do it for all equate to a higher quantity of calories burnt overall.

Health Benefits Of Papaya Fruit Papaya the Beautiful Fruit. Medical and health benefits of papaya for cancer, gastro treatments. The parts used medicinally are fruit, seeds, stems and leaves or papaya.... * Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. * Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. * Papaya shampoos are good for the hair and are available in many health stores. * Papaya seeds and leaves are useful in treating intestinal worms found in the body. * The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. * Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. * Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem. * The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. * Regularly consuming papaya helps to relieve morning sickness and nausea. * Papaya has anti-inflammatory properties and anti-cancerous properties. * Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. * Papaya is also very good for the hair and helps in controlling dandruff. * Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. * Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

Drinking Water for Weight Loss Drinking water is not only great for your weight loss. Your muscles will work more effectively when you exercise which will lead to a better shaped body.If you live in a warm climate or if you exercise very intensively, you need to drink more than eight glasses. You may think that eight glasses is much water to drink, but you shouldn’t drink it at the same time. •Start every morning with a glass of water. •Drink a glass of water before every meal. •Drink lukewarm water, it may be easier to drink lots of water when it isn’t cold. •Add a slice of lemon if you don’t like the taste of the water. •Avoid drinking just before you go to bed. Drinking water is an economical and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Fitness Tips for Housewives Fitness is important for both men and women. In this article, let us see the health tips for women. Most of them are common and suits the other gender also. * Have balanced diet. It plays important role in your health. Monitor body weight and maintain correct weight for your age and height. If you over-weighted consult a doctor or dietician who can help you to shed some KGs. Consume food with high fiber and low fat contents. * Drink water in plenty. Water is the elixir of life. One should consume eight glasses of water per day irrespective of the place and climate they live in. Water cleans the impurities from body. Especially lactating women should drink more water than usual amount. * Enough amounts of Vitamins and Calcium should be supplemented to the body. Calcium reduces cramps and Pre Menstrual Period Symptoms (PMS). Calcium also prevents Osteoporosis for menopausal women. Vitamin-E avoids wrinkles when aging. * Smoking is generally a bad habit and if it is women, smoking can easily spoil the health. Importantly pregnant women who smoke pass the harmful tobacco contents into child’s bloodstream. A woman who smoke and drink may get affected by breast cancer. * Do some exercises daily. If you don’t have time to hit the GYM, then follow some simple activities in day to day life. Use steps instead of elevator or escalator, walk to places wherever you can, play with kids and involve in some kind of physical activities often. Women can also learn yoga and aerobics to maintain their health. * Women are prone to stress more than men. Stress leads to various health issues. So avoid getting stressed. Relax as much as you can when you are about to get stressed. Read a book, watch out a good television show, spend time with friends, go for shopping, etc. Also don’t forget to sleep well. * Use an effective sunscreen whenever you go out. Wear caps and hats to prevent you from harmful Sun’s rays. But don’t cover your body fully. Your skin needs little exposure to sun as sun’s rays contain some Vitamins in it. * Have a health check up done monthly. In case of sickness or illness consult a doctor immediately before it get any worse. A gynecologist should be checked after a girl attains puberty.

Healthy Diet for Teenagers It is very important to adhere to a healthy diet during the teen age. Hence parents as well as the teenagers them self have to be very careful in choosing their food and diet. Many changes in the body start which results due to the influence of hormones. The nutrient and energy needs of teens are higher than those of any other age group. Below is a Diet Chart for Teens. Water intake should be 10-12 glass/day. 5-8 teaspoon oil/day. 2-3 teaspoon ghee/day. Avoid fatly acid foods like: pastry, khari, cream, biscuit, cake, cookies etc. Avoid preservative foods like: sauce, canned juice, packed foods etc.

How to Reduce Cholesterol in the Indian Diet It is also time to change the habits of everyone in the house and teach the younger generation about eating healthy. Foods to restrict, avoid Rich pastries, doughnuts, croissant, deep fried snacks and sweets, cream, butter, ghee, mayonnaise, shrimps, liver, sausages, hamburgers, red meats, full cream milk and yogurt, kheer, condensed milk, evaporated milk, all full fat cheeses, fast foods, coconut oil, palm oil, Restrict use of coconut milk, dessicated or fresh coconut. Foods allowed * All kinds of vegetables, in any amount. * All kinds of lentils. They contain good amount of protein but no saturated fat. * Whole eggs 3 times a week and one at a time. * Choose chicken (skinned), and all kinds of fish prepared in any way but not deep fried.. * Fat free milk and yogurt and low fat cheeses * Fruits at least 3 in a day. Eat any citrus fruit when you feel the need for a sweet. * Use sesame, mustard, olive, sunflower, soyabean, oil in cooking. * Not more than 2 cups coffee per day. How to cut down fat and cholesterol in the cooking · First of all change the daily menu and opt for foods that need lesser oil, lesser coconut products and no frying. · Use oats to thicken soups as they do in the MiddleEast. · Instead of cream or coconut milk, use ground paste of nuts or skim milk. Or even a little low fat paneer ground to a paste makes the dish both tasty and healthy. · If you insist on using eggs, use one whole egg and the other only the egg white. Even in baking you may do so without affecting the texture of the baked product. · You can cut down on 30 % of the given fat in a recipe and still get a good tasty dish. · De-skin poultry and remove all visible fat before cooking. If you need to cook red meat, then cook in sufficient water, chill and skim the fat layer that forms on top. Then continue with the preparation.

Health Benefits of Banana A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family. * Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus. * Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. * Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals. * Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system. * Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness. * For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine. * Bananas being a good source of iron,helps in treating anemia. * Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection. * Banana contains fructooligosaccharide.It greatly helps in calcium absorption and promotes bone health. * Banana rich in vitamins and minerals. * Bananas have a natural antacid effect in the body and therefore it aids in treating ulcer,intestinal disorder,stomach irritation and heartburns. * Bananas contain tryptophan, an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression. * Bananas protects kidney health as it contains high amounts of antioxidant phenolic compounds.

5 Foods For a Nutritious Diet Here is a simple easily available list of food items that are packed with nutrients. Watermelon : A two  cup, 85-calorie serving provides 38 percent of a day's supply of vitamin C and 32 percent of vitamin A. It's thick skin keeps bugs and pesticides at bay, thus, it's labeled one of the "Clean 15" - fruits and vegetables with the least pesticide residue. Eggs : As any healthy dieter knows, protein is essential for staying full and having energy. eggs are an excellent source of protein and have all eight amino acids. Leafy greens. Start by buying them already chopped, bagged and washed (then wash them again for good measure). Sauté garlic in olive oil and add the greens. Cook, stirring occasionally, for five to 20 minutes or until they're soft. Fruits: All fruits are packed with nutrients and different kinds of fruits have different nutritional values. Include them in your daily diet. Sunflower seeds: The same amount packs 180 calories. Try eating them un-shelled; they'll take longer to eat so you're less likely to eat too many.six grams of protein and 25 to 75 percent of such daily nutritional needs as copper, vitamin E, manganese and selenium.

The Best Foods to Eat for a Bikini Body Green Tea Green tea contains certain chemicals called polyphenols and catechins that boost metabolism and help burn fat. Including 2-3 cups of green tea in your diet will help reduce that waistline, as well as provide a host of other health benefits. Apples Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat. Olive Oil Olive Oi, Mono-unsaturated fats like those found in olive oil, work to reduce belly fat and don’t increase calorie intake. Eggs Eggs are a great source of protein and contain essential amino acids that the body needs to build everything from muscle fibres to brain chemicals. It is the perfect breakfast food, and ensures you feel less hungry during the day and reduces that urge to snack.  

How to Get a Flat Tummy The body gets its energy from stored fats in the morning as there are still no ready carbohydrates available. Performing fat burning exercises in the morning before breakfast makes you burn the fat stored all over your body. Some sort of physical activity is the best way to get rid of stomach fat. If your job does not allow for much physical activity, you can incorporate at least 30 minutes of every day to exercise. Best exercises to get a flat tummy, swimming, bicycling, jogging, climbing stairs, skipping rope and running are some of the easier cardio exercises you can do on a daily basis. Early morning is the best time of the day to work out. You can choose any of the easy cardio exercises mentioned above for 30 minutes a day for 5 weeks and watch your belly fat gradually disappear.

Best Superfoods for Weight Loss Apples An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar. **************** Bananas A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams. ***************** Tomatoes very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts. **************** Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! **************** Blueberries Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

How To Cut Down Fat  This is well known that eating food that increases fat in the body causes many ailments and affects the regular body metabolism. There are certain food ingredients when taken regularly will burn the fat in the body. Less fat in the body is always healthy. Here are the food ingredients that cut down fat. Turmeric : Regular intake will help reduce bad cholesterol and high blood pressure. It will increase blood circulation and prevent blood clotting and helps to prevent heart attack. Cardamom : This is considered one of the best digestive aids and is believed to soothe the digestive system. Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Curry leaves : These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. Garlic : An effective fat-burning food. Mustard oil : This has low saturated fat compared to other cooking oils. Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Moong dal : The bean sprouts are recommended as a food replacement in many slimming programmes as it has a very low fat content. Honey : It is a home remedy for obesity. Buttermilk : Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. Cinnamon and cloves : These spices have been found to improve the function of insulin and to lower glucose.

How to Stop Loss of Protiens & Vitamins ప్రొటీన్లు , విటమిన్లు పోకుండా ఉండాలంటే ... శరీరానికి అవసరమైన శక్తిని సమకూర్చేది, ఆరోగ్యాన్ని అందించేది మనం తీసుకునే ఆహారమే కనుక అందుకోసం మంచి ప్రోటీన్ ఫుడ్ తీసుకోవాలి. శరీర పెరుగుదల, వికాసాలకు ప్రొటీన్లు, విటమిన్లు ముఖ్యమని గుర్తించాలి. అందుగ్గానూ కొన్ని జాగ్రత్తలను తీసుకోవాలి. అవేంటో చూద్దాం. పచ్చికూరగాయల్నికడిగినప్పుడు, ముక్కలుగా తరిగినప్పుడు, చెక్కు తీసినప్పుడు,నీటిలో నానబెట్టినప్పుడు వివిధ దశల్లో రసాయనిక చర్యలు జరుగుతాయి. ఆ కారణంగా, కొన్ని రకాల ఖనిజాలు, విటమిన్ ‘సి’, ‘బి’ – కాంప్లెక్స్ మొదలైనవి నీటిలో కరిగిపోయే లక్షణాన్ని కలిగి ఉన్నందున కూరగాయల్లో ప్రొటీన్లు, విటమిన్లు తగ్గుతాయి లేదా నశిస్తాయి. కొన్ని రకాల కూరగాయల ముక్కలకి ఉప్పురాసి పక్కన పెడుతుంటాం. ఇలా చేయడంవల్ల, వాటిల్లోని విటమిన్లు, ఖనిజాలు వాటినుండి ఊరి నీటిద్వారా బయటకు విడుదలై వచ్చేస్తాయి. కనుక ఎక్కువసేపు అలా ఉంచకూడదు. ప్రొటీన్లు, విటమిన్లు పోకుండా ఉండేందుకు కూరగాయల్నిమూత పెట్టి ఉడికించాలి. కూరగాయలు, పండ్లకు చెక్కు తీయడంవల్ల వాటిల్లో విటమిన్లు నశిస్తాయి. పైగా కోసిన తర్వాత నిల్వచేసినట్లయితే మరిన్ని ప్రొటీన్లు, విటమిన్లు పోతాయి.. ప్రొటీన్లు, విటమిన్ల కోసం ఈ జాగ్రత్తలు పాటించాలి. + తరిగిన ముక్కలను నీళ్ళలో వేయకూడదు. + పళ్ళు, కూరగాయలకు చెక్కు తీసేటప్పుడు మందంగా కాకుండా పల్చగా ఉండేలా చూసుకోవాలి. + కూరగాయల్ని మరీ చిన్న ముక్కలుగా తరగకూడదు. + ఆహారపదార్థాలను తక్కువ నీళ్ళతో ఉడికించాలి. ఆవిరిపై ఉడికిస్తే మరీ మంచిది. అప్పుడు ప్రొటీన్లు, విటమిన్లు నశించకుండా ఉంటాయి. + కూరగాయలు ఉడికించిన నీటిలో ప్రొటీన్లు ఉంటాయి కనుక, ఆ నీటిని పారబోయకుండా కూరల్లో లేదా చారులో వాడటం మంచిది. + ఆహార పదార్ధాలను ఇనుప కళాయి లేదా రాగి పాత్రల్లో ఉంచితే పోషక విలువలు నసించడమే కాదు, ఆహారం పాడయ్యే అవకాశం ఉంది. + వండిన కూరలు లేదా ఇతర ఆహారపదార్థాల్ని ఇంకోసారి, మరోసారి వేడిచేయడం మంచిది కాదు. తినేముందు వండుకోవడం ఉత్తమం. + చాలామందికి వంట సోడా ఉపయోగించడం అలవాటు. దాన్ని బాగా తగ్గించడం లేదా అసలే వాడకపోవడం మంచిది.

Fat Burn Breakfast Recipes Skipping breakfast is a common strategy for people who are trying to lose weight, but it's usually not a successful one. Your body expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or maybe you choose foods that are not the healthiest choices. A healthy breakfast that includes high-fiber cereal can help you lose weight and keep diabetes, heart disease, and stroke at bay - especially when the menu also includes nonfat milk and fruit. Following are Fat Burning Breakfasts Recipes  which keeps you healthy and Fat free. Fruits with Yogurt Ingredients 2 Bananas 1 Big apple 1 Papaya 1 Kiwi fruit 6 Strawberries 400 ml Fat free yogurt 1 cup of healthy muesli Honey Preparation Wash, peel (where necessary) and chop all the fruit into smaller pieces. Arrange the fruit into cocktail glasses. Top with some fat free yogurt and sprinkle with muesli. Finish it off with a small dollop of honey. And have yummy fat less yogurt fruit salad. Banana with Peanuts 2 Tbsp peanut butter 2 Eggo Special K waffles 1 medium banana (Banana Calories) 1/2 pint fat-free chocolate milk Preparation Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk. Oat pancakes with Maple Yogurt and Blueberry  Ingredients 1 cup old-fashioned rolled oats  1/2 cup low-fat cottage cheese 2 large eggs 1 teaspoon vanilla extract 1 cup blueberries Cooking spray 3/4 cup plain Greek-style low-fat yogurt 1 tablespoon maple syrup Preparation Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden. Barley with Banana & Sunflower Seeds Barley with Banana & Sunflower Seeds Ingredients  2/3 cup water  1/3 cup uncooked quick-cooking pearl barley 1 banana, sliced  1 tablespoon unsalted salted sunflower seeds 1 teaspoon honey Instructions  Combine 2/3 cup water and barley in a small microwave-safe bowl. Microwave on HIGH 6 minutes.  Stir and let stand 2 minutes. Top with banana slices, sunflower seeds, and honey. Banana & Almond Butter Toast Ingredients Tablespoon almond butter Bread Slices Banana sliced Preparation  Spread almond butter on toast. Top with banana slices Low Fat banana pancakes  Ingredients ½ cup whole wheat flour ¾ cup all-purpose flour 2 tbsp sugar 1 ½ tsp baking powder ¼ tsp salt 1 large egg, lightly beaten • 1 cup nonfat milk 1 tsp vanilla extract 1 ½ cups diced bananas Preparation Whisk flour, sugar, baking powder and salt in a medium bowl. In a small bowl, combine egg, milk and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas. Scoop ¼ batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan. Turn pancakes when bubbles appear and the edges are becoming dry – about 2-3 minutes. Cook for 1-2 minutes on second side.

Potassium Rich Foods Potassium is a mineral that harbors electrical properties when it is dissolved in the fluid part of the blood and, as such, it is classified as an electrolyte. It is a nutrient that is critical to life as it is required for the proper functioning of cells, including the cells of the heart muscle. It works closely with its cousin sodium - another electrolyte – in maintaining the body's proper balance of fluids and acid-base. More specifically, potassium controls the amount of fluid inside cells while its cousin sodium maintains the balance of fluid outside cells. Symptoms of Potassium Deficiency A deficiency of potassium results in a fatal medical condition in the body, called as hypokalemia. It can happen as a result of aging process or in the people suffering from a chronic disease. The most common problems associated with the decreased potassium levels are cardiac arrhythmias, congestive heart failure, hypertension and depression. The symptoms of potassium deficiency appear when the level of potassium in the body decreases extremely. Some of the common symptoms of potassium deficiency are muscular weakness, fatigue, temporary memory loss, unusual anxiety and confusion, improper digestion leading to constipation, kidney diseases such as acute renal failure, improper sleep, hypertension and nervous system disorders. Some other signs of potassium deficiency are weakness, thirst, dry skin, acne and other skin problems, heart palpitations, irregular heartbeat and abnormal psychological behavior. Potassium deficiency increases the acid levels in the body, which lowers the natural pH of the body. Potassium deficiency affects the formation of connective tissue, making the body tissue vulnerable to various health problems.  Beans White beans provide the most potassium with 561mg per 100 gram serving, 1g per cup cooked. White beans are followed by Adzuki Beans, Soy Beans, Lima Beans, Pinto Beans, Kidney Beans, Great Northern Beans, Navy Beans, Pigeon Peas, Cranberry Beans, French Beans, Lentils, Split Peas, Black Beans, Hyancinth, and finally Yardlong Beans with 539mg per cup cooked. Juices Juices containing more than 200 mg of potassium per cup include orange, apple, grapefruit, vegetable, tangerine, canned grape, canned pineapple and apricot. Juices containing more than 500 mg of potassium per cup include tomato, prune and carrot. Potatoes Potatoes demonstrate why cooking and eating habits affect the nutrient content of healthy foods. The flesh of a regular baked potato offers adequate nutrition, but eating the skin as well gets you more potassium. So its better doesn’t ever peel the potato. Fish Fish has many health benefits and is a great source of potassium. Pompano provides the most with 636mg per 100 gram serving, or 540mg per fillet it is followed by Salmon which provides 534mg per 3 ounce serving, Halibut, Yellow Fin Tuna, Lingcod, Mackerel, Anchovies, Herring, Cod, Snapper, Rockfish, Tilefish, Grouper, and finally Trout with 394mg in a 3 ounce serving. Cooking fish with dry heat is the best way to preserve the potassium content. Avocado Avocados are great when made into guacamole or in a salad. 100 grams will provide 585mg of potassium or 14% of the RDA. That is 1.1g in one cup pureed and 975mg in a single avocado. Dates Dates are great as a snack, as an addition to fruits salads, or even savory stews. Medjool dates provide 696mg per 100 gram serving, or 167mg in a single date. Raisins A cup of seedless raisins has 1,086 mg of potassium. Raisins are nothing more than dehydrated grapes. You can eat them alone as a snack or use them as a topping in salads, a component of trail mix and as a component in some meat dishes. Dessert cooking uses raisins as a filling in pies or in place of sprinkles on ice cream or frozen yogurt, raisins are sweet and chewy. Fast Foods Ffast foods containing more than 200 mg of potassium per serving include a small order of french fries, single patty cheeseburger or hamburger, an egg and sausage biscuit, a bean and cheese burrito, chicken sandwich, fried clams, roast beef sandwich, cold cut submarine sandwich, hot fudge sundae, 1 oz. of salted or reduced-fat potato chips and a small taco. Fast foods containing more than 500 mg of potassium per serving include a medium or large order of french fries, 16 fluid oz. vanilla or chocolate milk shake. So don’t stop having fast foods… of course who don’t want to have fast food… so enjoy..! Cocoa powder or Chocolates Dark chocolate is an excellent source of iron and zinc in addition to potassium. Pure cocoa powder without any fat, milk, or sugar, provides the most potassium with 1.5 grams in a 100g serving, or 1.3g per cup, and 76mg per tablespoon. Unsweetened baking chocolate provides 830mg per 100 gram serving or 241mg per square. Most sweetened milk chocolates will provide around 272mg per 100 gram serving, and 164mg per bar… Isn’t it good news…? From now on no one will stop you to having chocolates…. Have lots of Chocolates and Fast foods.

Anti Aging Foods We get old because we are not disposing of all the internally generated wastes and toxins, and accumulate the leftovers within our body. For our body to function and to maintain body temperature, we burn nutrients within our cells. The main ingredients of all foods, expensive or inexpensive, gourmet or junk, vegetable or meat, alkaline or acid, are either carbohydrates, proteins or fats. And they are nothing but the combinations of four elements: carbon, nitrogen, hydrogen and oxygen. Because the accumulation of waste products inside the body is the aging process, helping the body to get rid of the OLD waste products is the anti-aging process. The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet. Chocolates Chocolate contains many of the health benefits of dark vegetables. These benefits are from flavorsome, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants. Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body. Water Melons  Water melons and musk melons not only have an alkalizing effect on the body but also provide the body with essential fluids that it needs for performing various tasks. Avocado The avocado is a wonder food when it comes to anti aging and longevity. First of all, avocados are delicious and filled with all sorts of great nutrients like Oleic Acid, Potassium, Folate, Anti - axidents, which helps your body make repairs and live longer. Berries All berries, especially Gooseberries, are very rich in vitamin C and therefore highly useful to the body. Vitamin C helps in proper blood circulation and provides minerals and salts to all the body parts. Needless to say this helps the body to fight against aging and keep fit. Wine Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits-and, according to animal studies, may activate genes that slow cellular aging. Yogurt Yogurt is rich is important minerals like potassium, calcium, protein and B vitamins. Apart from these, what makes yogurt one of the most powerful foods is the presence of live bacteria in it. This bacteria helps absorption of nutrients in the intestines and stabilizes the immune system. Water Water is an Anti Aging Miracle, Our body needs water to fight off aging and damage. Drink lots of water every day to keep your body functioning well. Green Tea Green tea has been a longevity supplement in Asia for thousands of years. It is a great thing to work into your daily life. Green tea contains high concentrations of just the chemicals your body needs. Green tea is also inexpensive, delicious and gives a mild (and gentle) energy boost from its caffeine. Beans Beans are a great source of healthy protein and antioxidants Switching to a vegetarian diet certainly will help improve the health of your heart and arteries. Beans are a necessary part of any healthy vegetarian diet. If you don't want to go all the way to vegetarianism, then just start by substituting a few meals a week with bean-based entrees. Garlic  This is one of the most important foods provided to us by nature. The benefits of garlic are numerous. It helps prevent cell degeneration, helps keep the blood thin and also prevents heart diseases. It is most beneficial when eaten raw.

Choline rich food for Pregnant woman Choline is an important nutrient that helps brain cells develop properly. Animal studies suggest that adequate choline during pregnancy has long-lasting effects on a baby's ability to learn and remember – and may even provide some resistance to mental illness and choline can help prevent certain birth defects. Women with diets low in choline have a four times greater risk of having babies with neural tube defects such as spina bifida. This increased risk has even been observed in women consuming other nutrients that protect against birth defects, such as folic acid. The importance of choline goes beyond the time when women are pregnant as breast milk is rich in choline and maternal choline need is even higher during breastfeeding than it is during pregnancy. Pregnant women should take 450 mg of choline per day and Breastfeeding women 550 mg. Here are few Choline rich food, which should added to your daily meals. Eggs and Milk One large egg contains about 120 mg of choline, according to the LPI, while 1 cup of skim milk contains 38 mg. Dried egg yolk is particularly high in choline, with nearly 1,400 mg in a 100-gram serving. Fish and Seafood Two types of fish contain a substantial amount of choline when consumed. Salmon has choline, and it is a fish that has omega-3 fatty acids, which lower cholesterol and promote a healthy heart. Atlantic cod also contains substantial levels of choline. Canned shrimp also contains choline, with 60mg per 3-oz. serving. Shrimp is a fatty seafood, and some people are allergic to it. People who are allergic to seafood should not eat shrimp products as a source of choline. A 3-oz. serving of fish, such as salmon, provides 56mg of choline. Vegetables, Herbs and Spices Some vegetables, herbs and spices are good sources of choline. One cup of cooked Brussels sprouts or broccoli both contain about 60 mg of choline. Dried celery flakes, sun-dried tomatoes, mustard seed, coriander leaf, dried parsley, dried coriander leaf, garlic or chili powder add choline to dishes along with flavor. Chocolate Another source of choline is chocolate. A 1.5-oz milk chocolate bar contains 20 mg of choline, while a 100-gram serving (about 4 oz.) of chocolate cake has nearly 130. Cocoa mix powder, with no sugar added, also provides over 115 mg of choline per 100 grams, which is about 30 mg for 2 tablespoons. Cauliflower  One cup of cauliflower contains 47.4 milligrams of choline. This makes the vegetable a "good" source of choline, per FDA guidelines. Cauliflower is one of the better plant sources of choline, ideal for vegans who do not eat food derived from animal sources. Vegans and vegetarians can also get choline from broccoli, wheat germ and nuts. Liver  Liver is also a fatty food, but several animal products provide liver as a food source. The liver is the organ that processes several metabolic processes, so it also contains other nutrients essential for pregnant woman and the baby.. A 3-oz. serving liver provides 355mg of choline. Liver is the food product that gives patients the most amount of choline per serving.