Being active and enjoying a healthy life is what everyone aspires for; here are few tips to achieve the same.

* Try to wake up early and catch up with sun light during your morning walks or jogging as you will feel fresh and can download some Vitamin D through sunlight.

* Don’t leave much gap between your morning tea and breakfast. Try to have your breakfast as early as possible. Let your first meal be contained with fruits and vegetable juices and cereals.

* Fix a snack between meals to avoid acidity and other health problems.

* Drink more water; avoid soft drinks and have control on baked food.

* Never wait for a right time to start your work out; Remember, Every day is a good day to start a good thing.

* Try to arrange a company for your fitness program ( Your neighbours or friends) so that you get motivated by each other.

* If you are a regular gym goer ensure that you do every work out under expert’s supervision and ask them to design a combo pack which suits your life style, size and shape.

* Must go on building good and healthy relationships with people around; that helps you to be happy all the time.

- Bhavana