We invest in shares, in properties, in gold, in insurance, in mutual funds etc. but how many of us think to ever invest in our body for “Actual Health & Well Being”?
Unfortunately most people in urban world seem to realize the IMPORTANCE OF HEALTH only when we have LOST it or are very close to LOSING it.
Time to realize that investment in PREVENTION is equally IMPORTANT and costs much less when it deals with your Health!
Check these warning Signals - are you already facing any one of the risk factors mentioned below?
o BMI > 23
o Waist to Hip ratio > 0.85 (Male); > 0.75 (Female)
o Triglycerides > 150 mg/dl
o HDL < 40 mg/dl (Male); < 50 mg/dl (Female)
o Blood pressure >130/85
o Fasting blood sugar >110 mg/dl
o Body Fat% is high
o Visceral Fat is high
* Note: BMI - Body Mass Index is ratio of weight to height (kgs/meter2); HDL is good cholesterol
Interestingly most of the above risk factors are linked to your food habits and lifestyle and less to do with your genes.
For assistance and counselling services towards eating right and moving towards Wellness in simple ways by minimizing above risk factors.
Courtesy
Glow with health wellness solutuions
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