All The Goodness Of Soy Milk You Need To Know



Soy Milk is one of the most nutritious dairy alternatives. In addition to its general benefits, soy milk contains a number of compounds that are particularly important to women's health. Some people opt to drink soy milk because they are lactose intolerant or lactose sensitive, while others drink it for ethical reasons such as an interest in animal welfare or in reducing your environmental footprint by eating lower on the food chain or health reasons such as wanting to reduce cholesterol intake or eat lower on the food chain. Unlike cow's milk, soy milk is naturally low in fat. Regular-fat soy milk contains slightly more fat per cup than 2% milk, but it is naturally free from saturated fat which is considered to be more unhealthy than unsaturated fat.

Two phyto-serms (selective estrogen receptor modulators) in soy, the isoflavones genistein and daidzein, have estrogen-like qualities, which can aid with the symptoms of menopause. The high vitamin D content in soy milk may also help to prevent and treat seasonal affective disorder, a depressive condition that affects people living at high latitudes during the winter months. A number of research studies indicate that soy foods may help with diabetes and kidney disease. Soybeans and soy milk have a very low glycemic index, making them an important component of a healthy diabetic diet.  The fiber in soy apparently helps to slow absorption of sugars so that it is easier for the body to handle.

Soy milk's antioxidants, which help to eliminate cancer-causing free radicals from your body. Report suggested that women consuming moderate amounts of soy throughout their life have lower breast cancer risk than women who do not consume soy. Soy Milk contains levels of omega-3 and omega-6 fatty acids as in conjunction with strong phyto-antioxidants. These compounds help your blood vessels from being exposed to lesions and hemorrhaging by attaching themselves onto the lining of your blood vessels and effectively defend the lining of your cells from free radicals and cholesterol deposits.