A Special Drink to aid Weight Loss



Excess weight is one thing almost all of the urban youth is working hard to get rid of. What with the sedentary life style setting in, there seems to be hardly any scope for people to be agile and active in their day to day life. Though working out is the key to keep the weighing scale in check, there is also something else which is of prime importance to lose those extra calories. The key here is the right diet. Fresh fruits and vegetable are a must in your meal to stay fit. Likewise it is also imperative for you to add in those magical drinks to your diet which would boost the metabolism of the body and help you in toning your body.

One such wonder drink is fennel seeds induced water. Fennel seeds help you cut down on fat if taken regularly for a considerable amount of time. To make the decoction you would need:

1/2 tsp Ginger Powder
1/2 tsp Cinnamon Powder
1 tsp Dry Fennel Seeds
1 litre of water.

Make a decoction of this and consume it on a daily basis for a few weeks and you'll be pleasantly surprised to see the change. Also fennel also has Vitamin-C in abundance which aids in improving general immune system of our body. It produces and repairs skin tissue, helps to form collagen, and also protects the blood vessel walls as an antioxidant against all the harmful effects to the body. But just a word of caution here, like they say - too much of anything is bad, consuming high quantities of fennel is also not advisable. Excess use of fennel can cause difficulty breathing, increased palpitations, irregular heart beat, and various neural problems. So use fennel seeds in the right proportions to gain the wonderful health benefits of it.

- Divya