Drinking Water for Weight Loss
Drinking water is not only great for your weight loss. Your muscles will work more effectively when you exercise which will lead to a better shaped body.If you live in a warm climate or if you exercise very intensively, you need to drink more than eight glasses. You may think that eight glasses is much water to drink, but you shouldn’t drink it at the same time.
•Start every morning with a glass of water.
•Drink a glass of water before every meal.
•Drink lukewarm water, it may be easier to drink lots of water when it isn’t cold.
•Add a slice of lemon if you don’t like the taste of the water.
•Avoid drinking just before you go to bed. Drinking water is an economical and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.