Nutrition

1 cup rice1 cup

2 tblsp ghee

1/2 cup green gram divide (moong dal)

1/2 cup french beans chopped

1 tsp cumin seeds

1 cup cauliflower florets

1/2 cup carrots chopped a pinch asafoetida

1 cup peas

4 cup water

1/2 tsp turmeric powder

Wash rice and dal together.

Heat up the ghee in a vessel and mix in cumin seeds and asafoetida,

when the seeds crackle mix in the vegetables and dal and stir fry for 2-3 minutes.

Mix in rice and turmeric powder and continue to stir fry for 2 minutes.

Mix in 4 cup of boiling water and salt. Cover and stir fry on low heat up till done.

Serve with pure ghee.