Indian Vegetarian Diet for Weight Loss

Some people will have a place in our lives to develop good health in general right now is because so many plan for weight loss than you ever has to go in to preservatives for Indian Vegetarian Diet for Weight Loss in food choices.

* Before break fast : 2 glass water, Fenugreek powder 1 tbsp.

* Breakfast – 1 cup Mix vegetables or Vegetable soup. 2 spoons peanuts (soaked in water ), some times 2 idlis.

* Snack – 2 Carrots, ½ cup Broccoli, beans

* Lunch – 1 Cup cracked wheat , Dal, yogurt, small fruit.

* Snack - Any fruits( Apple, Pears, grape fruit, Cantaloupe), some time cup of Tea ( with splenda).

* Dinner - Similar to Lunch

* Pre-Bed Snack - 1 cup of milk and/or fruit.