Dancing your way to Fit

Dance is a fun way to lose weight and it gives you an opportunity to let your hair down, literally. Here are some exciting dance workouts for you, which can get you a slender figure and a healthy body.

Belly dancing: This seductive dance teaches you to be confident about your body.Belly dancing targets hips and abs, which are problem areas for a lot of women.


Bollywood dance: This dance moves can really put your body to work. Bollywood and bhangra dance moves are a great cardio workout for your entire body.

Hip Hop: Hip hop is a lively dance which requires a lot of strength and stamina. It is a high intensity dance form, which is ideal for those who are looking to shed some quick pounds.

Breakdance: This dance form helps to promote flexibility, balance and upper body strength.

Zumba: This dance allows you to tone a number of body parts simultaneously.

        In dance workouts calorie loss depends on weight of the individual and the intensity of the workout