Apart from the carpal tunnel syndrome, lower back pain, dry-eye syndrome etc., the current workplace disease which is afflicting many people is Psorasis! It is a chronic skin disease of scaling and inflammation that affects adults and sometimes children also and appears equally in males and females. Psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These patches, which are sometimes referred to as plaques, usually itch or feel sore. They most often occur on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet, but they can occur anywhere on the body.  There are several reasons why psoriasis occurs and sometimes it is also a hereditary factor. But the latest trend is that it is affecting people at work. Long hours in the air conditioned environment, stress and lack of sunlight and natural surroundings seems to have offset this condition among workers. The patchy and scaly skin looks a bit unpleasant and your co workers could be put off by this condition. But not many people know that it’s NOT contagious or dangerous and only the patches tend to itch and scale where it makes for a slightly distasteful sight. How you manage psoriasis at your  workplace and educate your co works can be quite a challenge. Presenting a few tips as to how you can cope with your job and interaction with your bosses and coworkers about the disease. ->First and foremost communication is the key- The sooner you tell your boss and colleagues the better. There is no need to feel uncomfortable or scared since not many know about the condition. The benefits are that you can correct misconceptions and put them at ease, gain support from your colleagues and make it a more conducive place to work for everyone. Education people at work is the most best thing you can do for everyone at work. ->Be relaxed and let you colleagues know that psoriasis isn't contagious and let them know how it itches and inflames causing great discomfort to you.  -> Concentrate on your task which requires priority. Don’t expel you energy completely as the stress and strain can cause the rashes to inflame further. ->Stay calm and don't let negative thoughts control of you. The more positive and calm you are, the less the irritation from the disease. It is known that if you are agitated the condition also worsens with more signs of itchiness. Remove the focus off from the disease and make it a regular practice. Talk to your dermatologist for proper treatment and care and also keep yourself informed the latest cures about psoriasis. Alternate cures like Homeopathy, Ayurveda could also be tried. The latest holistic approach in treating diseases like positive affirmations and other such techniques can be quite beneficial in keeping you calm and dealing with the stress of Psoriasis.

  ఆరోగ్యాన్ని కాపాడుకోవడంలో ఉసిరి ఎంతగానో ఉపయోగపడుతోంది. ఉసిరి ఎక్కువగా ఆయుర్వేద మందుల్లో వాడుతారు. ఉసిరిలో అధిక శాతం ప్రోటీన్లు ఉంటాయి. రక్తప్రసరణను మెరుగుపరిచి శరీరంలో అధికంగా ఉన్న కొవ్వును తగ్గించడంలో ఉసిరి అద్భుతంగా పనిచేస్తుంది. అలసటను దూరం చేయడంలో ఉసిరికి సారి మరొకటి లేదు. ఉసిరిలో యాంటీవైరల్‌, యాంటి మైక్రోబియల్‌ గుణాలున్నాయి.     ఉసిరితో ఉపయోగాలు : 1. మెదడు పనితీరును మెరుగుపరిచి జ్ఞాపకశక్తిని పెంచుతుంది. 2. కాలేయ సామర్థ్యాన్ని మెరుగుపరుస్తుంది. జీర్ణ సంబంధ సమస్యలను తొలిగిస్తుంది. 3. ఉసిరిలో ఉండే విటమిన్‌ ‘సి’ శరీరాన్ని ఎండ వేడిమి నుంచి కాపాడుతుంది. 4. లైంగిక సామర్థ్యాన్ని పెంపొందించడంలో ఉసిరి కీలకంగా పనిచేస్తుంది. 5. మధుమేహం రాకుండా నివారిస్తుంది. 6. చుండ్రు, కేశ సంబంధిత ఇతర సమస్యలకు ఉసిరి ఎంతగానో ఉపయోగపడుతుంది.

The society that we live in today, is effected by a lot of bad habits. One such habit is - Smoking! Though we all know the ill effects of allowing tobacco into our body, many of us are unable to get rid of the long term addiction. Those who want to give de addiction a try, are struggling to find the best way to do so.   If you are one of them, you have come to the right place. This article will take you through simple and healthy habits, that will give you a gift of a healthy life in just 3 days. To start with, there is a precondition before you can start detoxing your body. That is, keep away from diary products two days before you start cleaning up your lungs. This will remove the toxins from your body and start your journey on a healthy path. The next step in the purification process is to drink a cup of herbal tea before you retire for the day. This will prevent the lungs from being over loaded with work for other parts of the body. Taking two lemons in 300ml of water everyday, before breakfast is the best way to start a healthy day. Similarly 300ml of grape juice or pineapple juice improves your respiratory system with the antioxidants they contain. 300ml of carrot juice between breakfast and lunch is advised to alkalize your blood in these 3 days. Apart from this, 400ml of juice rich in potassium can work wonders in the cleansing process. It is advised to be taken during lunch. To help your body fight bacteria, make sure you sip some cranberry juice before you go to bed. Other things you need to take care of is adequate exercise and a warm bath for 20 minutes. The exercise will drain out some more toxins from you body in the form of sweat. The last activity in this process is to inhale steam with a clean cloth over your head, after putting 5-10 drops of eucalyptus oil in boiling water. Following this routine and meet a new you after 3 days! .......Kruti Beesam

Many of us avoid or put very little oil over our face. We blame it on our forefathers for stereotyping oil for acne and related problems. But some special oils called Essential Oils are significant in making you look radiant and beautiful. Here are some recommended essential oils for your skin Grape-seed Oil, as its name indicates it is extracted from the grape seeds. It is widely used for skincare for its moisturizing properties. Its constituent astringent properties that will tighten and tone up your skin, moreover it is one such product which will never cause allergic reactions! Tea tree Oil is efficient in battling acne owing to its antibacterial and antiviral properties. Its usage is as easy as pie, few drops of this potion in your face wash or moisturizer can function as spot removers also!! Coconut Oil is chiefly used for nourishing your tresses but a less known fact is that it is great for your skin too! As it is antibacterial and antifungal is great antidote for treating skin allergies and diseases. Carrot seed Oil is rich in antioxidants so it acts as an anti-aging agent and used in many skincare products. It is vital in reducing wrinkles and rejuvenating your skin. It can be used directly or a night cream which is enriched with carrot seed oil!  So, before you choose your skincare product or beauty creams make it point to watch out for any of these oils! Stay Young!! Stay Adorable!!

Let us first understand why people skip breakfast in the first place. 1.Sometimes it is just a long-standing habit – you just never got yourself into the breakfast routine. And, since you think you have managed to get through your morning okay over a period of time, you just tell yourself you don’t really need to eat since that is your habit. 2.Maybe you are not hungry in the morning because you routinely eat an exhaustive dinner and also snack all night until bedtime. 3.Maybe you simply don’t like breakfast food or you just rely on a cup of strong tea/coffee to get you going. 4.May be you don't have enough time in the morning to plan, prepare and eat breakfast food. What may not know is that a strong connection has been discovered between breakfast and many health-related problems! You would have expended energy yesterday when you were awake and your body used the building materials at night to regenerate itself. In addition, your body has also expended 1 litre of water during the night through breathing and sweating, as well as your visit to the bathroom. So your body wakes up “empty” in the morning and, for its trillions of cells, it begs you, “please give me back all the nutrients, energy and water I have expended in the last 24 hours.” You will also lack the mental and physical energy you need to get through your workday without a breakfast as body can't run without required fuel. Not only that, the breakfast habit is associated with better weight management and a better diet overall. So think thrice when ever you may want to skip breakfast for any of the 4 reasons above. Courtesy Glow with health welness solutions

    One of the most neglected parts of the body both by men and women are the feet. These pair of natural shoes walk, run skip, and jump apart from bearing your gait and weight, but don’t get the actual care they deserve. They are prone to bad smell, cracked heels, ingrown toe nails and calluses which need proper treatment and care. It’s time to pamper those feet and set a regime to keep them happy.   Washing A routine which was a part of our daily life since school should be continues into adulthood too. Wash your feet after coming home from work or outside every day. Dry with a towel and in between the toes.   Scrubbing Exfoliate your feet once a week to remove the dead skin on the heel and toes. You could use the scrubs available in the market or make one at home using sea salt and sugar and an oil like coconut, olive or almond oil for smooth and supple feet.   Moisturising Rub in a moisturiser which contains cocoa butter as a night routine. This should be done irrespective whether it’s summer or winter. You get good creams with Vitamin E and aloe vera in the markets  which work as excellent moisturizers.   Cracked Heels For those with cracked feet, it’s important to clean your feet and apply a good medicated cream in the cracks. This should be done in the night and after you apply it wear socks so that it doesn’t spread on the bed.   Ingrown toe nails These are extremely painful and have to be treated with care. You can check with your salonist and they will carefully cut the nail straight and prevent it from growing inwards. This is a periodic process till it stops bothering you.   Calluses Calluses form because of dry skin or too much friction on one area of the skin. You need to periodically scrub your feet with a good scrub and pumice stone to remove the dead skin. After the scrubbing it is important to apply a good foot cream for moisturizing.   Corns Corns are formed due to a buildup of dead skin with a hard center core that develops on or between your toes due to repeated friction or pressure. It is best to buy medication which contain salicylic acid for corn removal from the pharmacy or do what the physician suggests if it is too hard to remove.    Comfortable shoes Buy the right shoe that fits right. Not too tight and not too loose so that you don’t end up with ingrown toe nails or corns or blisters and sore feet. Avoid stilettos and hard footwear. And for the men, buy soft cotton socks for better sweat absorption and fresh feet.   Pedicure Now this is the best part.Invest in a good pedicure at least once every month. This way you can relax and have someone do the job of cleaning your feet .This can also be done at home using a small tub of warm soapy water and scrubber/pumice stone  to scour away the feet.   You could also try other treatments like foot reflexology, hot stone therapy and other exotic treatments for the spa experience!

Watch Rajeswari Vaddiparthi - Yoga Therapist share Tips for Thyroid Problems. She shows us how to do the Matsyasana for  Thyroid Problem . She also shows several other Yogic asanas for Thyroid and which are also beneficial for other stress related problems.    

    Fresh grapes of all colors -- red, green and black – are classically beautiful and a pleasure to eat. But there is more to grapes just being a natural mix of antioxidants that help support a healthy heart and may offer an array of other health benefits. The humble grapes which were sour to the fox are also known to benefit your brain. Studies have shown that grapes or grape constituents may help protect brain health by offsetting oxidative stress and inflammation, or by targeting the actions of certain genes involved in diseases of the brain, such as Alzheimer's and Parkinson's Disease as shown in preliminary laboratory studies. A study of aging mice that were either consuming a diet with or without grapes, found that the grape-enriched diet was able to dramatically increase the expression of critical target genes that block the Alzheimer's pathway and decrease inflammation in the brain. [Klein, et al. presented at Society for Neuroscience Annual Meeting, 2007]   Resveratrol has been shown to block the actions of beta amyloid peptide, a key protein that promotes the development of Alzheimer's. [Savaskan, et. al, 2003; Marambaud et al, 2005] and  Resveratrol and other antioxidants protects the  Parkinson's-like nerve cells against oxidative damage. [Frankel D and Schipper HM, 1999]. And the other aspect about grapes is that it contains no fat, almost no sodium and are low in fat and contains potassium. And not to forget they taste good, are widely available and maintain their fresh, crispy goodness longer than most other fruit.

Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jump start your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.

      Your tooth does not develop cavities just overnight. It can take months, or even years, for the decay process to form cavities. The tooth goes through demineralization and remineralisation cycle all day long. Situations like heavy dental plaque, intake of sugary or sticky food, frequent snacking, etc. can cause the demineralisation process to exceed remineralisation. When demineralisation gets the upper hand, the enamel or cementum progressively breaks down producing cavities or holes in the tooth.

  ఉదయం బ్రేక్ ఫాస్ట్ చేయడం ఆరోగ్యానికి ఎంతో మేలు చేస్తుందని డాక్టర్లు చెబుతుంటారు. టైం లేదనో, బద్ధకించో బ్రేక్ ఫాస్ట్ ని పోస్టుపోన్ లేదా స్కిప్ చేస్తాం. కానీ, ఎట్టి పరిస్థితుల్లోనూ బ్రేక్ ఫాస్ట్ తీసుకోవడం మనకూడదట. అలా చేయడం వల్ల కోరి అనారోగ్యాలని కొని తెచ్చుకోవడం అవుతుందట. మరి, బ్రేక్ ఫాస్ట్ ఎప్పుడు చేయాలి? బ్రేక్ ఫాస్ట్ మెనూ లో ఏం ఉండాలి? ఒకవేళ బ్రేక్ ఫాస్ట్ డిలే చేసినా లేదంటే మొత్తానికి తీసుకోకపోయినా కలిగే అనర్ధాలేంటి? ఈ ప్రశ్నలకి సమాధానం కావాలంటే ఈ వీడియో చూడండి... https://www.youtube.com/watch?v=VxL3LfFOUWM

బరువు ఎక్కువగా ఉన్న వాళ్ళు ఈ మధ్య బారియాట్రిక్ సర్జరీ చేయించుకుంటున్నారు. ఒబేసిటీ వల్ల అనారోగ్య సమస్యలు ఎక్కువగా వస్తున్నాయి కాబట్టి, ఇలాంటి సర్జరీలకి మొగ్గు చూపుతున్నారు. ఈ సర్జరీ వల్ల కేవలం రెండు నుండి మూడు నెలల్లో 20 కిలోల బరువు తగ్గే అవకాశం ఉంది. మరి, బారియాట్రిక్ సర్జరీ చేయించుకున్న వాళ్ళు ఎలాంటి డైట్ ఫాలో అయితే మంచిదో తెలుసుకోవడానికి ఈ వీడియో చూడండి...  https://www.youtube.com/watch?v=wySRpCpTlZI&t=7s  

  When it comes to bone health, calcium is the first thing that comes to anyone’s mind. Are you aware that a sizable population today suffers from calcium deficiency related issues? And, despite the fact that there are many plant based foods that have more calcium than milk, the only solution people are generally being offered, unfortunately, is a glass of milk and calcium supplements. But despite this solution people continue to complain of calcium deficiency and most often osteoporosis kind of diseases are still not controlled. India which is reported to be high in milk / diary products consumption in that case should have very low calcium related health ailments reported. But the reality today is some thing else. Pregnant women, lactating mothers, growing teens, those suffering from bone related diseases, middle aged people, senior citizens and those in their early thirties and even one year old babies - all have been reporting calcium deficiency! So instead of just the milk intake, one should be worried about the diet and lifestyle changes that can minimize calcium loss and maximize its absorption. As stated earlier there are plenty of calcium rich plant based foods such as all legumes, peas, lentils, leafy greens, tofu, Ragi, seeds like sesame or flax, etc. that can be included in daily diet. Also Vitamin D plays an important role in calcium absorption and reducing urinary calcium losses via kidneys. Most people today find themselves deficient in this vitamin because of lack of proper exposure to sunlight. Many times, addressing the vitamin D deficiency solves problems like joint pain. Unfortunately, no amount of fortification of foods can provide an adequate quantity of vitamin D, hence people need to depend on either sunlight or supplements. Courtesy Glow with health wellness solutuions

        https://www.youtube.com/watch?v=MT6TLro5ySM

Winter season is that time of the year, when people get more prone to bacteria and viruses that produce toxins causing colds, cough, influenza and yes stuffy nose too leading to uneasy blockage of the nasal passage. People around you will keep at a distance as u sneeze and cough. And stuffy nose will never allow you to sleep. Even though you start your medication till the time the infection reduces your nose will be flowing causing embarrassment and pain at one go. Want to know how to tackle this? Go through these 5 tips.. Winter special: 5 easy tips to maintain hygiene A stuffy nose is really annoying as it leads to formation of mucus that may cause lung infection. Here are some easy tips to cure a stuffy nose: 1)-Sipping hot liquids like ginger tea, peppermint tea or soups can help get rid of throat and nose congestion as it loosens mucous membranes, thereby providing relief. 2)-One can even try for aromatherapy or take a hot steam bath. 3)-One can also try using a humidifier as it provides a moist atmosphere which can help soothe nasal blockage. 4)-Saline nasal sprays also helps increase the moisture in your nose thereby thinning the mucus and soothing nasal inflammation. 5)-While sleeping, try elevating your head by using 2-3 pillows. It will provide some much needed relief. Above all consulting a doctor is a must. Happy Winter days… -Pushpa

  ఉదయం బ్రేక్ ఫాస్ట్ ఆరోగ్యానికి ఏoతో మంచిదని డాక్టర్లు చెబుతుంటారు . అయితే టైం లేదనో, బద్ధకించో బ్రేక్ ఫాస్ట్ మిస్ చేస్తుంటాం. కానీ ఎట్టి పరిస్థితులలోనూ బ్రేక్ ఫాస్ట్ తీసుకోకుండా ఉండద్దు.  అది కోరి అనారోగ్యాలని కొని తెచ్చుకోవటమే అంటున్నారు నిపుణులు. ఎందుకంటే సాధారణంగా రాత్రి భోజనానికి, పొద్దున్న చేసే బ్రేక్ ఫాస్ట్ కి మధ్య దాదాపు పన్నెండు గంటల సుదీర్ఘ విరామం వుంటుంది. దీనివల్ల రక్తంలో చక్కెర స్థాయులు తగ్గిపోతాయి. ఆ శక్తిని మళ్ళీ పుంజుకోవాలంటే బ్రేక్ ఫాస్ట్ తీసుకుని తీరాలి. * బ్రేక్ ఫాస్ట్ చేయని వారితో పోలిస్తే చేసిన వారి మెదడు పనితీరు చురుగ్గా ఉంటుందని పలు అధ్యయనాలలో తేలింది. * బరువు తగ్గాలనుకునేవారు బ్రేక్ ఫాస్ట్ అస్సలు మానకూడదు. పొద్దున్నే ఏమన్నా తినటం వల్ల జీవక్రియల వేగం పెరుగుతుంది . *  మాంసకృత్తులు , పిండి పదార్దాలు, ముఖ్యంగా పీచు పదార్థాలు అధికంగా ఉండే ఆహరం తీసుకోవాలి. *  ఉదయం బ్రేక్ ఫాస్ట్‌తో పాటు పండ్లు, పండ్ల రసాలు, తప్పనిసరిగా తీసుకోవాలి. *  ఏ రోజన్నా బ్రేక్ ఫాస్ట్ చేసే టైం లేదు అనిపిస్తే పూర్తిగా ఏమి తినకుండా ఉండటం కన్నా, కీరా , క్యారట్ , ఆపిల్ , అరటిపండు వంటివన్నా తినాలి. గుప్పెడు వేరుసెనగలు లేదా కాసిని జీడిపప్పుతో పాటు ఓ గ్లాసు మజ్జిగ తాగినా చాలు. *  ఖాళీ కడుపుతో ఉండకుండా ఏదో ఒకటి తీసుకుంటే శరీరానికి శక్తి, మెదడుకు చురుకు  వస్తాయి. -రమ

Here are some significant fact to be kept in mind while we gulp down the supplies from our pantry! These are few add-ups in our diet routines : Fibre is one such nutrient that makes us feel full, thus cutting down on our food intake and also aid in digestion. So an intake quamtity of 3-5g would be great! Though proteins are the sources of energy and build the tissues, but an intake of more than 5g is not advisable. Sugar intake less than 20g is beneficial, since we can not cut down sugar in some foods, so it is wise to cut down sugar as an additive in our beverages. Avoid the consumption of fastfoods, refrigerated and canned foods; but opt for fresh foods,Before dumping a pack into your shopping basket check out for the nutrient label. Keep icecreams and cookies at the bay as the are loaded with calories and not with energy or any useful nutrients! If you deny the intake of food without liquids like aerated drinks or sodas, swap these for fresh fruit juice, milkshakes or water. If you like something to munch with your cuppa or teas, try crackers or breadsticks rather than cookies or fried foods. Pulses are one of a kind, as they are loaded with proteins, fibres and energy yeilding carbohydrates, so these are a must in our diet! Sodium intake is a big No for Diabetes and Hypertension victims, while fats are a big No for Heart patients! Besides, following these advices, it is also mandatory to exercise! As, it is rightly sai a sound mind in a sound body! Take Care!! Stay Healthy!!