Drink water immediately after waking up every morning. scientific tests have proven its value. Here is a description of use of water. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society.

Tips

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.

2. Brush and clean the mouth but do not eat or drink anything for 45 minute.

3. After 45 minutes you may eat and drink as normal.

4. After breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.