Want to burn fat and keep the weight off for good?

Refilling hazards

The more you exercise, the hungrier you get and so you might eat more or believe you ‘deserve’ to eat more after a good workout. In some cases you might just want to eat more as a reward for having survived the session. It’s important to eat according to our whole day’s activity level, not just according to how hard you’ve exercised in the gym, particularly if you have a sedentary job.

Try not eat junk. If you addicted to it, try to reduce the habit. One of the greatest tip to fat burn. A plate puri you eat usually consist of 360 calories. To burn it, u need to dance for an hour. Shocking right! Think of the calories you intake through out a day. And count the hours of your exercise. Avoid maximum junk. Try to go veggie.