Samantha is one of those hot heroines who doesn't want to look skinny and wants to get muscle at right places. Without losing that feminine touch, she want to flaunt her fitness. And the surprising thing with her is, she tends to shrink if she doesn’t work out.

For that reason, our Chennai hottie takes this 'high intensity training' from a city based fitness trainer named Kunal Gir. She prefers a kind of workout where her body will not get tired after the workout. Samanatha works one part of her body, for instance her legs. She exercises till she can’t feel them anymore. This way, we are isolating one muscle group and it keeps her fit, while not straining her. That's what Sam look so fit.

Coming to her diet, "She’s allergic to grains so she stays away from them, but she follows a high-protein and a high-fat diet to maintain her figure", the trainer shared.