Free Your Mind with Meditation : Watch Yoga expert Dr C.V. Rao talk about what is Dhyanam ( Meditation) ? Who can do it and what are the benefits of Meditation on the Mind. Practicing Dhyanam helps in focus and concentrate on any specific thought or action.If the practice of Meditation/Dhyanam is incorporated in your life , you can deal with everyday stress and other issues and free your mind and lead a healthy life.