Me, I, I am Exploring within - Emotions Translate to Anger

Last article we had some insights on what kind of emotions surface when we notice and try to release root cause for the Anger........ when the Anger is towards parents. I strongly recommend professional help...... Having deep emotional pain towards parents is very difficult to clear because at conscious level we have exactly opposite feelings and emotions towards them.

But not every time  the root cause for triggering Anger is suppressed Anger. At times some other emotions like guilt fear, insecurity and so on translate into Anger. All these emotions interchange or translate from one to another!!!

I recently noticed that I get upset very easily every time I sit in the driving seat!!! I was really concerned about these bouts of anger........ When I started writing this series I started looking into why I get Angry with who ever crosses my vehicle...... I just can't take it easy even if it's an old pedestrian....... Instead of stopping, and allowing him to cross the road, my urge to shout at him is more....... When I just miss a green signal because of a slow-moving vehicle ahead of me........I get upset. When these different situation are triggering anger in me, I realised its only when I am driving, Anger is triggered........ Not those situations. So, when I sit in the driving seat some thing in me is triggered...... That could be fear of driving it self!!!!! Or  anxiety to drive to the destination or  fear of accidents or anxiety of speed!!!!  These emotions are translated toAnger.

Why should I ever get Angry at people I never even know personally?? Once I address the root cause I am sure I would be able to overcome these bouts of Anger and have a pleasant driving!!!

But why we get angry at our own people? Have you observed???? in many families when the father/ husband comes home after a busy day at work......... Other family members stay away from him, until he relaxes. Any unfavourable situation out side the home is translated into Anger at home. Most of the times Anger shown on your loved ones is translation of other emotions.

When I am not able to full fill a promise given to my son....... Instead of facing the guilt of not being able to complete the promise I might shout at him for any small act that he does. Here guilt is translated to Anger.

When the husband shouts at his wife for not getting the breakfast on time...... It's the anxiety to complete a target at office. Here fear is translated to anger.

When a boy sees his girl friend talking to another guy, he may start shouting the moment he meets for every possible silly reason. Here insecurity is translated to Anger.

Most of the times anger shown on loved ones is translated Anger. So it's very important to address these other emotions instead of looking out side for the  problem.. 

Friends in the next article we will look into these other emotions

Feel free to get in touch with me through nagavalli.cherukuri@gmail.com

........Nagavalli
Rebirther