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The Camel pose for Thyroid-Ustrasana
Watch Rajeswari Vaddiparthi show us the Ustrasana or the Camel pose which is very useful for Thyroid Patients. This helps in stimulating the Thyroid glands and she also shows Sitali Pranayama to cool down the body and de-stress oneself. In the final part of the video she shows us the benefits of doing affirmations along with breathing exercises.
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