We keep investing in shares, in properties, in bonds, in gold, in insurance etc. but have we been investing rightfully in our body for our “Actual Health & Well Being”? Hope we will not fall into the bracket of people who realize the IMPORTANCE OF HEALTH only when they have LOST it or are very close to LOSING it. Be lively, fit and active and motivate others to become one as 'Health is Wealth'. Let Wellness become part of your system so invite it into your life with open arms rather than doing every bit towards inviting illness into your life whether knowingly or unknowingly! First step towards Wellness is to make an attempt to reach to your optimum weight as per your height and age with a combination of healthy eating habits and right exercises to make your body and mind fit and enjoy life.   Courtesy Glow with health welness solutions  

Soybeans – actually, beans in general – are not much of a dietary staple in the western world. But traditional soy foods – like tofu, miso and tempeh – have formed the basis of the diet in East Asia for centuries, where they’re valued not only for their versatility, but also for the healthy nutrition they offer. Soy is nutrient-packed as per Ms.Susan Bowerman, MS, RD, CSSD. While all beans provide protein, soybeans top the list when it comes to protein quality. Proteins are made up of small building blocks called amino acids. And some amino acids are termed essential – which means that we have to get them from foods, because our bodies can’t make them. A protein that contains all the essential amino acids is termed ‘complete’ – and soy is one of the few complete proteins in the plant world. Soybeans are also low in saturated fat and, like all plant foods, are naturally cholesterol-free. Soybeans also offer up calcium, magnesium, phosphorus, potassium and B-vitamins, along with omega-3 fats. If you are trying to get more plant protein into your daily diet, you might want to give soy a try. Courtesy Glow with health welness solutions

Factors That Impact Health, daily health tips, Factors Impact on Health • High consumption of overly-processed convenient foods and carbonated drinks. • Sedentary lifestyle. • Pollution. • Stress. • Lack of exercise. • Certain medications. • Lack of proper rest or sleep. • Fast foods high in fat and low in nutrients. • Too much caffeine beyond daily recommendations. • High calorie, high fat & sugar snacking. • Infrequent & incorrect eating, starvation for long hours. • Lack of dietary fibre not taking sufficient from fruits, vegetables and whole grains. • Not enough healthy sources of protein in diets to support lean muscle and bone. • Lack of enough water. • Overeating at night and lack of sleep for night shift workers. • Smoking and Alcohol addictions. Although this information is disturbing, there is good news. Remember, improving your state of wellness is a step-by-step process. Courtesy Glow with health welness solutions

Things Not To Do immediately after Eating a Meal! 1. Do Not have Tea / Coffee / Colas / Carbonated drinks 2. Do Not take a Bath or Shower 3. Do Not Sleep 4. Do Not Go For a Walk or Exercise or any physical Exertion activities 5. Do Not Eat Fruits or Drink Fruit Juices 6. Do Not gulp Glasses of Water Hope you are not one among those regularly committing above mistakes immediately after a meal either knowingly or unknowingly! We have been coming across many such people who do these things out of a mere habit or just like that or out of boredom! Courtesy Glow with health welness solutions

As International Yoga Day will be celebrated all over the country on June 21, the denizens have geared for the noble cause. Several private institutions and committees all around the city are making massive preparations to sensitise people about benefits of yoga.   Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen. Yoga for Abdominal Fat 1 Yoga for Abdominal Fat 2 Yoga for Abdominal Fat 3 CLICK HERE FOR MORE YOGA SPECIAL VIDEOS

Most often people have a tendency to reduce their water intake during winters and increase it during hot summers. However irrespective of weather changes on every single day our body needs and asks for sufficient water. So treat it well. Persons who drink good amounts of water regularly as per their body needs enjoy the following benefits. Read through and explore in your life. 1. Healthy glowing skin: A well hydrated skin prevents dry skin and formation of wrinkles. Increased water intake moisturizes the skin from inside. It maintains the elasticity of skin and gives young looks. Water acts as a fountain of youth. 2. Keeps Cardio Vascular system healthy: Researches have revealed that, drinking water regularly reduces the risk of heart diseases. The scientists say that dehydration increases the viscosity of blood and plasma which are risk factors of heart disease. 3. Good Digestion: Water is essential for digestion of food and absorption of nutrients. Well hydrated body cells function normally and efficiently. Water helps in expelling waste products produced during metabolism. It is a natural detox agent. 4. No Constipation: Inadequate consumption of water and lack of fiber in diet causes constipation. Drinking adequate water per day along with good fiber diet helps ease bowel movement and relieves constipation. 5. Eliminates dehydration: Dehydration can affect mental alertness. Frequent ingestion of water keeps the mind alert and prevents dizziness which occurs due to dehydration. 6. Regular Detoxification: In recent years our environment has been full of toxins like pesticides, industrial wastes, vehicle exhausts, contaminated food items etc. These toxins enter human body and get collected in the tissues. Drinking lot of water helps to eliminate these toxins from body. Hence drinking clean and pure water regularly in sufficient quantities helps flush these toxins and prevent diseases which arise from accumulation of these toxins. 7. Better Productivity: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and to concentrate more. 8. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you may less likely get cramps and sprains. 9. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining. 10. Lose Fat: Drinking water helps you lose fat because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it is an effective appetite suppressant so you will tend to eat less. Plus, water has zero calories. Apart from the benefits mentioned above, water regulates body temperature and boosts the immunity of body. So don't think twice and go ahead and keep drinking required plain water during all seasons. Remember water can never be replaced with fluids like Teas/Coffees/Arena-ted or Carbonated drinks/Dairy milk products. Message us if you need assistance on right drinking habits and how much water is needed for your body. Courtesy Glow with health welness solutions  

The effects of air pollution are many and can include skin feeling, irritation and even premature aging to name a few. Pollution can also zap your skin of its healthy glow and leave it looking dull in appearance. Is there anything we can do minimize the effects of pollution on our skin both indoor and outdoor? Absolutely! Here are a few quick tips to help counter the negative affects of pollution on the skin. Read what Jacquie Carter, beauty expert has to say in this regard. 1.Double Cleanse Your first step is to remove pollutants and dirt from your skin through proper cleansing. For those living in high pollution areas, you may want to do a ‘double cleanse.’ Choose a cleanser for your skin type that has 'no added sulfates'. Give your skin a thorough cleansing specifically to remove the surface residue such as your makeup, dirt, excess oils and any chemicals you may have come into contact with. Once you have done that it’s a good idea to give it another quick cleansing. This way, you can be sure that you removed all the surface impurities and have thoroughly cleaned your skin. If your pores are clogged, you may experience a few breakouts and it’s a good indication that you need to cleanse your skin a bit better. Believe it or not, there are visible signs that you aren't cleansing your skin properly. If your skin feels uneven it may be an indication that there is something lodged in there. This is most common on your cheeks, chin and nose area. Trust me, it’s not attractive. The good news is that just a bit of extra cleansing on a daily basis may help. Remember to tone your skin after cleansing. 2.Scrub the pollution away Exfoliating your skin on a regular basis can help guard against negative affects of pollution from building up on your skin, giving it that dull, drab appearance. A good scrubbing helps to deep clean your pores and remove the dirt, oil and debris. 3.Double Down on Antioxidants Antioxidants help to fend off free radical damage and can support healthy-looking skin when taken internally. Antioxidants to benefit the upper layers of the skin are also available in nutrition skin care products. Look for cleansers, moisturizers, and serums that contain antioxidant vitamins C and E. They can help to counteract the pollution we encounter from urban environments. 4.Use a good moisturizer Moisturizers will provide your skin with antioxidant support and help hydrate your skin. Most importantly, a moisturizer will help to create a barrier between your skin and pollution. 5.Avoid rush hour For the sake of your skin, it’s always best to avoid being in pollution heavy areas during rush hour. The more automobiles on the road, the more pollution you’ll be exposed to. It’s as easy as that. 6.Wear Sunscreen There is never a reason NOT to wear sunscreen when going outside - I’m sure most people know that. As a friendly reminder, it’s imperative to always protect your skin from the damaging UV rays. 7.Stay hydrated Water is good for your body and great for your skin. By drinking more water, you can help keep your skin hydrated. You should also load up on fresh fruits with a high water content in your daily diet. Look for antioxidant enriched citrus fruits, watermelon and apples for a delicious, hydrating healthy snack. It’s almost impossible to avoid pollution. By following these simple tips, hopefully you can reduce some of the damage that pollution can cause to your skin. You may write to us your experiences of pollution impacting your skin and let us know if these tips are useful.   Courtesy Glow with health welness solutions  

You don't have to be great to start, but start you have to start to be great! When you are looking at a lifestyle correction, however small or big it may be there isn't a good day, auspicious or perfect time to start. Most of us tend to wait for a right time. No new year calendar resolutions will help you kick start when you keep postponing some vital things that need corrections in life that are seeking your attention. -Start from where you are. -Use what you have. -Do what you can. The cells in your body react to every thought that is resonating from you. Negativity brings down your immune system. So start being little conscious of what you are thinking and saying. You have abundant time and energy every day at your disposal it is only that you need to re-prioritize things. If you are the one who seeks continuous happiness and prosperity in life then accept that this is an ongoing process where every day you want to be better in your thoughts, behaviors and actions than the previous ones. Respect your body and skin for being more supportive, energetic, healthy and glowing than the previous day. You will surely reach your goals, but first set some smart goals.

  What are you putting into your mouth regularly? Ever dared to compare! It impacts not just how you feel & look but also impacts your inner cells and that glow on your external skin. Courtesy Glow with health wellness solutuions

If you eat dead food you are going to feel dull but if you eat live food you are going to feel alive. Do you know? good nutrition can prevent many lifestyle and non-communicable diseases. The 4 main types of non-communicable diseases are cardiovascular diseases (like heart attacks and stroke), cancers, chronic respiratory diseases (such as chronic obstructed pulmonary disease and asthma) and diabetes. Tobacco usage, physical inactivity, unhealthy diet and the harmful use of alcohol increase the risk of such diseases. The beauty of food as medicine is that your choice to heal your body and nurture it to promote a healthy life can happen as quick as the next meal. So go for it now.

1.What is Outer Nutrition? Science has discovered that many of the same nutrients and botanicals that support good health when taken internally can also enhance appearance and well-being when used externally. Giving your skin vital nutrients, adequate hydration, rest and relaxation are all essential factors for a healthy skin. However personalising your skincare routine with healthy nutrients helps your skin look its best, because often if your skin looks good, you feel good! ‘Outer Nutrition’ is Nutrition for Skin and not make-up, chemical bleaches or peels. 2.What is the important role of Skin? The skin is the largest organ of your body and it’s made up of two main layers; the epidermis and the dermis. The epidermis is the outer layer of the skin and it’s tough, waterproof and protective. The dermis, or inner layer, is thicker than the epidermis and gives the skin strength and elasticity. One of the most important roles of the skin is as a protective barrier against exposure to the elements and environmental pollutants. It’s important that you nourish and support your skin in this protective role, whether you are male or female. 3.Why do I need basic Skin care? The skin constantly protects the human body from infections and other sickness. Yet at the same time, the skin is the most vulnerable organ in the body because it is exposed to pollution like cigarette smoke, specifically to the carbon monoxide emitted by vehicles and also such as nitrogen dioxide and sulfur. Outdoor pollutants are detrimental because they increase the number of free radicals in our environment. Free radicals can damage cells over time by encouraging oxidation. The skin may also be exposed to the sun's ultraviolet rays. According to the National Institute on Aging, "The main cause of skin cancer is the sun." Indoor pollutants can also cause dry skin and irritation. Overall pollution can be responsible for skin dryness, dullness, clogged pores, some allergic reactions, skin irritations, inflammation and premature aging. Your skin is one of the most vital structures of the human body and it acts as shield between the internal and external and you replace and regenerate it every day. Taking care of it daily helps you protect the skin's delicate moisture balance to keep you healthy-looking. 4.What is part of basic Skin care? The basic of good skin care are Cleansing, Toning and Moisturizing, in that order twice a day morning and night. Never leave your skin dry after cleansing your face. A gentle Toner should be used to tone up the skin followed by a Moisturizer as per your skin type to moisturize and protect your skin - this would complete a daily cleaning routine. Remember your skin need to breathe and look as natural; as possible. So reduce the amount of makeup and let your skin breathe daily. Use skincare products that are rich in antioxidant vitamins and are not loaded with chemicals that can be harsh on your skin. Always prefer sulphate free, paraben free and non alcohol based products. More and more cosmetics and skin care products in current days include the words essential, natural, bio, botanical, and herbal in their product name or description connoting that the product is made from herbs or plants. Often times, however, the label is looked at and things like Octisalate, Octinoxate, Lyphazomes, Oxybenzone, are seen and it's hard to believe it is a natural product. Some of them are partial where as some are completely made from botanical extracts. So be conscious to check the labels and understand product well before you apply it. 5.Is it harmful to use chemical bleaches? Using chemical bleaches for whitening and bleaching skin can cause harm to your skin in the long run. Therefore, it is essential to use natural remedies for having clean and flawless skin. Although skin bleaching or whitening could be a good option for getting rid of dark spots or skin discolouration, the process is not free from side effects. Some of the products are rather very harmful and cause skin cancer too. Therefore, it is very important you find out the side effects of skin bleaching before you opt for the whitening of your skin.   Courtesy Glow with health wellness solutuions

The use of gibberish words and sounds by parents to communicate with their child, also known as baby talk, can have a negative impact on a child's speech and language development.   According to language therapy studies, baby-talk associated with nonsense words and sounds which provides inaccurate models fo infants and a developing child is not to be encouraged. The research in the field of child development, speech and language acquisition instead recommends the use of 'parentese' as it has been shown to have positive benefits when used with developing infants. Parents who wish to start using parentese with their child should: * Speak in a sing-song voice. Change the intonation and melody with which you speak. • * Use a higher pitch. * Slow your speech. Use elongated vowels and consonants. • * Speak with precise pronunciation and accurate grammar. • * Exaggerate your facial expressions. * Repeat, repeat, repeat -Ratnakar

A healthy diet – vegetarian or not – consists of a balance of important food groups – fruits, vegetables, proteins and grains. One of the biggest dietary challenges – especially for strict vegetarians – is getting adequate protein from plant sources. Proteins are made up of small units called amino acids, which your body uses to manufacture body proteins like hormones, enzymes and muscle tissue. Your body can make some amino acids, but others are called essential – because your body can’t make them, so they have to come from the diet. Fortunately, there’s a fairly easy work-around – and that is to combine plant sources in such a way as to provide all the building blocks that the body needs. The essential amino acid that is lacking in beans, peas or lentils, for example, is abundant in grains – and, conveniently, what grains lack, beans can provide. So, when you pair black beans with brown rice, or a bowl of lentil soup with whole grain bread, you can provide your body with all the essential amino acids it needs. One of the most common mistakes that many people make when they decide to “veg out” is to simply eat everything that used to be on their plates – minus the ‘animal flesh’. A diet made up of little more than pancakes, noodles and French fries might qualify as vegetarian…but it’s hardly healthy. Few basics to get you started on vegetarian diet: 1.Have a fruit or veggie at every meal and snack That’s good advice for everyone. Its generally recommend that people strive for at least 3 fruits a day, and then two servings of vegetables at lunch and another two servings at dinner. As calories allow, you can increase these numbers. 2.Whole grains contribute to protein needs Whole grains provide some (although not all) essential amino acids, which makes them an important component of a vegetarian plan. The amount you need to eat each day will depend on your calorie and protein needs, but you’ll need a minimum of two daily servings. 3.Beans, peas and lentils help complete your protein needs The amino acids found in beans, peas and lentils (and products made from them like tofu, tempeh or protein powders made with soy or pea protein) complement those found in grain foods, which is why these foods are so important. You don’t necessarily have to eat beans and grains at the same meal, but you should make a point to have some of each throughout the day. Again, the amount you need will depend on your calorie and protein needs, but as with any other plan, you should aim to have some protein at each meal and snack to meet needs and help with hunger control. 4.Dairy are great protein sources for lacto-ovos It’s somewhat easier to meet protein needs if you’re vegetarian (not vegan) and are ready to include dairy products in diet. These foods provide high quality protein at a relatively low calorie cost. 5.Protein powders can also help meet protein targets Protein powders made from plant proteins – like soy, or rice and pea – are great for vegetarians, since they help boost your protein intake at a relatively low calorie cost. They’re easy to add to foods like protein shakes, cooked oatmeal and even soups to boost protein– and, you can tailor the amount you use to your individual needs. Note: Pay attention to the calorie cost of some of these foods. Nut butters, for example, do provide some protein, but the calorie count is relatively high. Also, included rice, hemp and almond milk on the list because many people use them as alternatives to dairy milk, but notice that they are quite low in protein. As informed by Susan Bowerman, Nutritionist, USA   Courtesy Glow with health wellness solutuions

We need some means to stretch all our muscles and strengthen different parts of the body to become fit, to look and feel well, to relax our mind, to gain energy and - to have great health. However lot of people in urban world assume that spending hours together regularly in Gym, Yoga centers, Aerobic centers, Marathon walks/runs etc. is ultimate for fitness. And when they don't get enough time or miss few sessions or stop then they feel guilty also to find out that their body doesn't support them. Remember you can get healthy or unhealthy due to kitchen and not just because of gym or strenuous exercises! Don't overdo any exercise as you may end up becoming dehydrated, sick, depressed, weak inside and dull outside! "Eat to nourish your body and nurture it with every meal but not just to please your eye, nose or tongue or to use food as a reward" So we re-emphasize this - "75% of time and energy should be focused on consumption of balanced nutritional food in all meals every single day, 15-20% on some form of exercise and 5-10% on keeping the mind calm focussed on your goals." It becomes easy when you make it a lifestyle habit. Courtesy Glow with health wellness solutuions

Are you a physically active person? Do you eat right as per your body needs? Do you drink sufficient water as per your body demands? Do you provide enough rest to your body and mind? Do you know how much is enough? Do you appreciate life? Reaffirm yourself - Exercising more number of hours and eating less doesn't guarantee healthy living. Starvation will make us sick now or later. Neither can one lead a life on a full load of medicines. So what to do frown emoticon When we learn to respect life, take responsibility towards our body, worship it, we will also find means to apply simple tips and mechanics to reach towards our wellness goals according to our daily routine. It is not that difficult as it seems to look like smile emoticon Love yourself more to move towards a healthy lifestyle! We are here to help you in this endeavor. Reach out to us.   Courtesy Glow with health wellness solutuions

How many of us get fat by choice? It is a matter of bad choices. Good news is that it can be addressed with better choices and is not difficult to reverse. What is Obesity? The prevalence of overweight and obesity is commonly assessed by using body mass index (BMI), defined as the weight in kilograms divided by the square of the height in metres (kg/m2 ). Though it does not actually measure various fat levels in the body, it may be a useful tool to estimate a healthy body weight based on how tall a person is. Overweight and obesity are not same though both terms deal with fatness. When a person is 20% more than the ideal BMI he/she is termed as obese, if it is 10% more than BMI it is termed as overweight. Overweight and obesity lead to adverse metabolic effects on blood pressure, cholesterol, triglycerides and insulin resistance. The non-fatal, but debilitating health problems associated with obesity include respiratory difficulties, chronic muscleoskeletal problems, skin problems and infertility. The more life-threatening problems fall into four main areas: conditions associated with insulin resistance such as type 2 diabetes; certain types of cancers, especially the hormonally related and large-bowel cancers; and gallbladder disease. The likelihood of developing Type 2 diabetes and hypertension rises steeply with increasing body fatness. Approximately 85% of people with diabetes are type 2, and of these, 90% are obese or overweight. So the main reason to lose weight has to be health, fitness, energy, confidence and not just appearance. Be ready to kick start now and make better choices in life.   Courtesy Glow with health wellness solutuions

• Globally, as per 2014 data there are more than 1.9 billion overweight adults, at least 600 million of them obese. • Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. • The key causes are increased consumption of energy-dense foods high in saturated fats and sugars and reduced physical activity. • The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life. • Most of the world's population live in countries where overweight and obesity kills more people than underweight. • Of special concern is the increasing incidence of child obesity. 42 million children under the age of 5 were overweight or obese in 2013. Often coexisting in some developing countries with under-nutrition, obesity is a complex condition, with serious social and psychological dimensions, affecting virtually all ages and socioeconomic groups. Increased consumption of more energy-dense, nutrient-poor foods with high levels of sugar and saturated fats, combined with reduced physical activity, have led to obesity rates that have risen three-fold or more since 1980 in some areas of North America, the United Kingdom, Eastern Europe, the Middle East, the Pacific Islands, Australasia, India and China. The obesity epidemic is not restricted to industrialized societies; this increase is often faster in developing countries than in the developed world. Why is this happening? The rising epidemic reflects the profound changes in society and in behavioural patterns of communities over recent decades. While genes are important in determining a person's susceptibility to weight gain, energy balance is determined by calorie intake, nutrient density and physical activity. Changes in dietary and physical activity patterns are often the result of environmental and societal changes associated with development and lack of supportive policies in sectors such as health, agriculture, transport, urban planning, environment, food processing, distribution, marketing and education. As incomes rise and populations become more urban, diets high in complex carbohydrates give way to more varied diets with a higher proportion of fats, saturated fats and sugars. At the same time, large shifts towards less physically demanding work have been observed worldwide. Moves towards less physical activity are also found in the increasing use of automated transport, technology in the home, and more passive leisure pursuits. Thus societal changes and worldwide nutrition transition are driving the obesity epidemic. Economic growth, modernization, urbanization and globalization of food markets are just some of the forces thought to underlie the epidemic. What can we do about it? Good news is that these diseases are PREVENTABLE as Obesity is preventable! Effective weight management for individuals and groups who are at risk of developing obesity involves a range of long-term strategies. These include prevention, weight maintenance, management of co-morbidities and healthy weight loss. They should be part of an integrated, multi-sectoral, population-based approach, which includes environmental support for healthy diets and regular physical activity with a calm mind. At the individual level, people can: -limit energy intake from total fats and sugars; -increase consumption of fruits and vegetables, as well as legumes, lentils, whole grains and nuts; -move towards complex carbohydrates instead of simple carbohydrates; -engage in being physically active with a cheerful and focussed mind The food industry can play a significant role in promoting healthy diets by: -reducing the fat, sugar and salt content of processed foods; -ensuring that healthy and nutritious choices are available and affordable to all consumers; -practicing responsible marketing especially those aimed at children and teenagers; -ensuring the availability of labels on all food items.   Courtesy Glow with health wellness solutuions