Diet and Exercise during Puberty

Watch Dr Padmaja Prasad talk about the importance of diet and exercise during the onset of puberty.She emphasizes the need for exercise to regularize the hormones which are stimulated during puberty period. A healthy diet is also essential as it keeps the skin free from acne and pimples which are an outcome of hormonal imbalance during puberty. She gives very important tips about what should be eaten during the puberty phase.